Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.96 Miles · Oneonta HSDave Forbes Invitational · Sep 621:15.7Dave Forbes InvitationalSeptember 6, 2025
3 Miles · Genessee Valley ParkMcQuaid Invitational · Oct 319:12.4McQuaid InvitationalOctober 3, 2026
3 Miles · McQuaid Jesuit High School60th McQuaid Invitational · Sep 2719:57.1060th McQuaid InvitationalSeptember 27, 2025
4,000 Meters · Southern Cayuga High SchoolS Cayuga Dual-Lan, Mar, Mor, NV · Sep 917:28.4S Cayuga Dual-Lan, Mar, Mor, NVSeptember 9, 2025
5,000 Meters · Chenango Valley State ParkSection IV Championships · Nov 520:29.9Section IV ChampionshipsNovember 5, 2026
5,000 Meters · Groton HSGroton Dual-Dryden, Groton, Marathon, Moravia, Newark Valley, Wh · Sep 1520:06.8Groton Dual-Dryden, Groton, Marathon, Moravia, Newark Valley, WhSeptember 15, 2026
5,000 Meters · Marathon Elementary School XC CourseIAC Championships · Oct 2820:26.9IAC ChampionshipsOctober 28, 2026
5,000 Meters · Newark Valley HS XC CourseBob Greene/Newark Valley Invitational · Oct 919:51.6Bob Greene/Newark Valley InvitationalOctober 9, 2026
5,000 Meters · Oneonta HSDave Forbes Invitational · Sep 1220:10.2Dave Forbes InvitationalSeptember 12, 2026
5,000 Meters · Owego HSOwego-Dash in the Dark · Sep 2519:07.8Owego-Dash in the DarkSeptember 25, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

10 results
DateMeetEventPlMarkGr
Nov 5Section IV ChampionshipsNov 5 · 5,000 Meters D · Place 31 · Newark Valley5,000 Meters D3120:29.9 PB11
Oct 28IAC ChampionshipsOct 28 · 5,000 Meters Varsity · Place 20 · Newark Valley5,000 Meters Varsity2020:26.9 PB11
Oct 17Marathon InvitationalOct 17 · Varsity · Place 87 · Newark ValleyVarsity8720:30.011
Oct 17Marathon InvitationalOct 17 · 5,000 Meters Varsity Unseeded · Place 43 · Newark Valley5,000 Meters Varsity Unseeded4320:3011
Oct 17Marathon InvitationalOct 17 · Varsity · Place 87 · Newark ValleyVarsity8720:30.011
Oct 9Bob Greene/Newark Valley InvitationalOct 9 · 5,000 Meters Varsity · Place 51 · Newark Valley5,000 Meters Varsity5119:51.6 PB11
Oct 3McQuaid InvitationalOct 3 · 3 Miles Varsity B1 · Place 210 · Newark Valley3 Miles Varsity B121019:12.4 PB11
Sep 25Owego-Dash in the DarkSep 25 · 5,000 Meters Varsity · Place 91 · Newark Valley5,000 Meters Varsity9119:07.8 PB11
Sep 15Groton Dual-Dryden, Groton, Marathon, Moravia, Newark Valley, WhSep 15 · 5,000 Meters Varsity · Place 3 · Newark Valley5,000 Meters Varsity320:06.8 PB11
Sep 12Dave Forbes InvitationalSep 12 · 5,000 Meters Varsity · Place 66 · Newark Valley5,000 Meters Varsity6620:10.2 PB11

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 6Section IV ChampionshipsNov 6 · 5,000 Meters Class D · Place 36 · Newark Valley5,000 Meters Class D3620:35.410
Oct 29IAC ChampionshipsOct 29 · 5,000 Meters Varsity · Place 44 · Newark Valley5,000 Meters Varsity4420:50.110
Oct 18Marathon InvitationalOct 18 · 5,000 Meters Varsity Unseeded · Place 62 · Newark Valley5,000 Meters Varsity Unseeded6221:1510
Sep 2760th McQuaid InvitationalSep 27 · 3 Miles Varsity A-2 Small · Place 233 · Newark Valley3 Miles Varsity A-2 Small23319:57.10 PB10
Sep 19Owego-Dash in the DarkSep 19 · 5,000 Meters Varsity · Place 118 · Newark Valley5,000 Meters Varsity11820:46.310
Sep 16Groton Dual-Marathon, N Valley, S Cayuga, T-burg, W PointSep 16 · 5,000 Meters Varsity · Place 21 · Newark Valley5,000 Meters Varsity2121:38.510
Sep 9S Cayuga Dual-Lan, Mar, Mor, NVSep 9 · 4,000 Meters Varsity · Place 18 · Newark Valley4,000 Meters Varsity1817:28.4 PB10
Sep 6Dave Forbes InvitationalSep 6 · 2.96 Miles Varsity · Place 108 · Newark Valley2.96 Miles Varsity10821:15.7 PB10

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 7Section IV ChampionshipsNov 7 · 5,000 Meters Varsity · Place 63 · Newark Valley5,000 Meters Varsity6323:18.29
Nov 7Section IV ChampionshipsNov 7 · Varsity · Place 204 · Newark ValleyVarsity20423:18.29
Oct 22Whitney Point Cross Country InvitationalOct 22 · 5,000 Meters Varsity · Place 55 · Newark Valley5,000 Meters Varsity5524:49.99
Sep 24S Cayuga Dual-Gro, Mar, NV, SVESep 24 · 5,000 Meters Varsity · Place 23 · Newark Valley5,000 Meters Varsity2323:40.09

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 6Bob Greene/Newark Valley InvitationalOct 6 · Varsity · Place 93 · Newark ValleyVarsity9312:12.68
Sep 23Owego InvitationalSep 23 · Varsity · Place 110 · Newark ValleyVarsity11013:578

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 6Bob Greene/Newark Valley InvitationalOct 6 · Varsity · Place 159 · Newark ValleyVarsity15914:41.1—
Sep 24Owego InvitationalSep 24 · Varsity · Place 52 · Newark ValleyVarsity5215:567
Sep 6Southern Cayuga Dual MeetSep 6 · 2,400 Meters Varsity · Place 11 · Newark Valley2,400 Meters Varsity1116:55.87