Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 4,000 Meters · Colorado Mesa UniversityGig Leadbetter Maverick Stampede · Sep 5 | 14:39.28 | Gig Leadbetter Maverick Stampede | September 5, 2025 |
| 5,000 Meters · Clement ParkColorado 5A Region 2 Championship · Oct 9 | 23:33.1 | Colorado 5A Region 2 Championship | October 9, 2020 |
| 5,000 Meters · Heritage High SchoolContinental League West Division Championships · Sep 29 | 22:09.2 | Continental League West Division Championships | September 29, 2020 |
| 5,000 Meters · Lyons Middle/High SchoolSt. Vrain Cross Country Invitational · Sep 18 | 23:03.4 | St. Vrain Cross Country Invitational | September 18, 2021 |
| 6,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women) · Nov 22 | 21:59.3 | 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women) | November 22, 2025 |
| 6,000 Meters · Hart Ranch Camping Resort 2026 RMAC XC Championships · Nov 7 | 21:26.4 | 2026 RMAC XC Championships | November 7, 2026 |
| 6,000 Meters · Lewis UniversityLewis Crossover · Oct 11 | 22:23.23 | Lewis Crossover | October 11, 2025 |
| 6,000 Meters · Monument Valley ParkRMAC Cross Country Championships · Oct 25 | 21:58.0 | RMAC Cross Country Championships | October 25, 2025 |
| 6,000 Meters · Rim Rock FarmNCAA D2 Pre-Nationals · Oct 11 | 21:09.9 | NCAA D2 Pre-Nationals | October 11, 2026 |
| 6,000 Meters · Walking Stick Golf CourseNCAA Division II South Central Region · Nov 8 | 22:19.9 | NCAA Division II South Central Region | November 8, 2025 |
| 6,000 Meters · Washington ParkMSU Denver Roadrunners Invitational · Sep 19 | 22:09.6 | MSU Denver Roadrunners Invitational | September 19, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
3 results2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 22 | 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women)Nov 22 · 6,000 Meters D2 Championship · Place 113 · Colorado MesaColorado Mesa | 6,000 Meters D2 Championship | 113 | 21:59.3 PB | So |
| Nov 8 | NCAA Division II South Central RegionNov 8 · 6,000 Meters South Central · Place 47 · Colorado MesaColorado Mesa | 6,000 Meters South Central | 47 | 22:19.9 PB | So |
| Oct 25 | RMAC Cross Country ChampionshipsOct 25 · 6,000 Meters RMAC · Place 28 · Colorado MesaColorado Mesa | 6,000 Meters RMAC | 28 | 21:58.0 PB | So |
| Oct 11 | Lewis CrossoverOct 11 · 6,000 Meters Womens 6000 · Place 43 · Colorado MesaColorado Mesa | 6,000 Meters Womens 6000 | 43 | 22:23.23 PB | So |
| Sep 20 | MSU Denver Roadrunners InvitationalSep 20 · 6,000 Meters College · Place 20 · Colorado MesaColorado Mesa | 6,000 Meters College | 20 | 22:56.7 | So |
| Sep 5 | Gig Leadbetter Maverick StampedeSep 5 · 4,000 Meters Women's Race · Place 11 · Colorado MesaColorado Mesa | 4,000 Meters Women's Race | 11 | 14:39.28 PB | So |
2024 Cross Country
1 results2022 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 22 | Colorado 5A Region 2Oct 22 · 5,000 Meters Varsity · Place 65 · Highlands RanchHighlands Ranch | 5,000 Meters Varsity | 65 | 21:55 | 12 |
| Oct 13 | Continental League MeetOct 13 · 5,000 Meters Varsity · Place 46 · Highlands Ranch HighHighlands Ranch High | 5,000 Meters Varsity | 46 | 4:25.9 | SR |
| Oct 8 | Windjammer InvitationalOct 8 · 5,000 Meters Varsity · Place 13 · HIGHLANDS RANCHHIGHLANDS RANCH | 5,000 Meters Varsity | 13 | 6:46 | 12 |
| Sep 27 | Runners Roost InvitationalSep 27 · 5,000 Meters Varsity · Place 10 · Highlands RanchHighlands Ranch | 5,000 Meters Varsity | 10 | 7:37 | 12 |
| Sep 27 | Runners Roost InvitationalSep 27 · Varsity · Place 10 · Highlands RanchHighlands Ranch | Varsity | 10 | 7:37 | 12 |
| Sep 24 | Northfield Nighthawk InvitationalSep 24 · 5,000 Meters Varsity · Place 24 · Highlands RanchHighlands Ranch | 5,000 Meters Varsity | 24 | 22:23.9 | 12 |
2021 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 14 | Continental League Cross Country MeetOct 14 · 5,000 Meters Varsity · Place 46 · Highlands Ranch HighHighlands Ranch High | 5,000 Meters Varsity | 46 | 21:21.8 | — |
| Oct 9 | Windjammer InvitationalOct 9 · Open · Place 2 · HIGHLANDS RANCHHIGHLANDS RANCH | Open | 2 | 7:03 | 11 |
| Sep 28 | Runners Roost InvitationalSep 28 · Varsity · Place 14 · Highlands RanchHighlands Ranch | Varsity | 14 | 3:38.4 | 11 |
| Sep 18 | St. Vrain Cross Country InvitationalSep 18 · 5,000 Meters Varsity 4A/5A · Place 94 · Highlands RanchHighlands Ranch | 5,000 Meters Varsity 4A/5A | 94 | 23:03.4 PB | 11 |
| Sep 11 | Liberty Bell InvitationalSep 11 · 5,000 Meters Division 1 · Place 71 · Highlands RanchHighlands Ranch | 5,000 Meters Division 1 | 71 | 21:38.3Unofficial | 11 |
| Aug 28 | Cherry Creek Steve Lohman InvitationalAug 28 · 5,000 Meters Varsity · Place 86 · Highlands RanchHighlands Ranch | 5,000 Meters Varsity | 86 | 22:34.6 | 11 |
| Aug 20 | Chaparral Cottonwood ClassicAug 20 · 5,000 Meters Varsity · Place 30 · Highlands Ranch HighHighlands Ranch High | 5,000 Meters Varsity | 30 | 23:23.1 | JR |
2020 Cross Country
3 results2019 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 9 | Continental League ChampionshipsOct 9 · 5,000 Meters Varsity · Place 63 · Highlands RanchHighlands Ranch | 5,000 Meters Varsity | 63 | 24:14 | 9 |
| Oct 5 | Cherry Creek Steve Lohman InvitationalOct 5 · Varsity · Place 18 · Highlands RanchHighlands Ranch | Varsity | 18 | 21:55 | — |
| Oct 5 | Cherry Creek Steve Lohman InvitationalOct 5 · 5,000 Meters Junior Varsity · Place 18 · Highlands RanchHighlands Ranch | 5,000 Meters Junior Varsity | 18 | 21:55 | 9 |
| Sep 20 | Dave Sanders Cross Country InvitationalSep 20 · 5,000 Meters Varsity Division 1 · Place 152 · Highlands RanchHighlands Ranch | 5,000 Meters Varsity Division 1 | 152 | 0:24:12 | — |
| Sep 14 | Runners Roost Rock Canyon InvitationalSep 14 · 5,000 Meters Varsity · Place 51 · Highlands RanchHighlands Ranch | 5,000 Meters Varsity | 51 | 23:27.3 | 9 |
| Sep 7 | Liberty Bell InvitationalSep 7 · 5,000 Meters Division 1 · Place 122 · Highlands RanchHighlands Ranch | 5,000 Meters Division 1 | 122 | 22:51.2 | 9 |
| Aug 30 | Washington Park InvitationalAug 30 · 2 Miles Open · Place 29 · Highlands RanchHighlands Ranch | 2 Miles Open | 29 | 15:13 | 9 |
| Aug 24 | Windjammer Invitational Aug 24 · Junior Varsity · Place 10 · Highlands RanchHighlands Ranch | Junior Varsity | 10 | 15:36 | — |