Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 10,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 14 | 32:58.6 | NCAA D1 Northeast Region Championships | November 14, 2025 |
| 2.9 Miles · Hopkinton High SchoolHopkinton vs. Norton dual · Oct 28 | 18:47 | Hopkinton vs. Norton dual | October 28, 2020 |
| 5,000 Meters · Bryant CollegeShawn M. Nassaney XC Invitational · Sep 6 | 16:10.50 | Shawn M. Nassaney XC Invitational | September 6, 2025 |
| 5,000 Meters · Bryant University2026 Shawn M Nassaney XC Invitational · Sep 12 | 15:39.7 | 2026 Shawn M Nassaney XC Invitational | September 12, 2026 |
| 5,000 Meters · Gardner Municipal Golf CourseMIAA Division 2A, 2B, & 2C Championships · Nov 13 | 17:18.7 | MIAA Division 2A, 2B, & 2C Championships | November 13, 2021 |
| 5,000 Meters · Norwood HS XCTri Valley League Championship · Oct 22 | 15:53.3 | Tri Valley League Championship | October 22, 2022 |
| 5,000 Meters · Stanley ParkMIAA Division 2A, 2B, 2C Championships · Nov 12 | 16:17.8 | MIAA Division 2A, 2B, 2C Championships | November 12, 2022 |
| 5,000 Meters · Willard ParkMIAA Divisional State Championships · Nov 18 | 16:35.19 | MIAA Divisional State Championships | November 18, 2023 |
| 5,000 Meters · Wrentham Development Center CourseMSTCA Frank Mooney Coaches XC Invitational · Nov 5 | 16:54.26 | MSTCA Frank Mooney Coaches XC Invitational | November 5, 2022 |
| 8,000 Meters · Bethpage Polo at the ParkAdelphi Panther Invitational / NCAA DI Northeast and DII East Region Preview · Sep 4 | 26:26.30 | Adelphi Panther Invitational / NCAA DI Northeast and DII East Region Preview | September 4, 2026 |
| 8,000 Meters · Hopkinton FairgroundsAmerica East Cross Country Championships · Oct 31 | 25:37.2 | America East Cross Country Championships | October 31, 2025 |
| 8,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNew England (NEICAAA) Cross Country Championships · Oct 9 | 25:24.9 | New England (NEICAAA) Cross Country Championships | October 9, 2026 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 25:30.3 | Paul Short Run (College) | October 3, 2025 |
| 8,000 Meters · U Albany Campus CourseAmerica East Cross Country Championships · Oct 30 | 25:07.0 | America East Cross Country Championships | October 30, 2026 |
| 8,000 Meters · UMass Dartmouth Cross Country Course53rd UMass Dartmouth Cross Country Invitational · Sep 19 | 25:11.97 | 53rd UMass Dartmouth Cross Country Invitational | September 19, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 30 | America East Cross Country ChampionshipsOct 30 · 8,000 Meters America East · Place 34 · BryantBryant | 8,000 Meters America East | 34 | 25:07.0 PB | Jr |
| Oct 9 | New England (NEICAAA) Cross Country ChampionshipsOct 9 · 8,000 Meters Collegiate · Place 18 · BryantBryant | 8,000 Meters Collegiate | 18 | 25:24.9 PB | Jr |
| Sep 19 | 53rd UMass Dartmouth Cross Country InvitationalSep 19 · 8,000 Meters 8K Navy 45:00 min.cap · Place 19 · BryantBryant | 8,000 Meters 8K Navy 45:00 min.cap | 19 | 25:11.97 PB | Jr |
| Sep 12 | 2026 Shawn M Nassaney XC Invitational Sep 12 · 5,000 Meters Men 5K · Place 9 · BryantBryant | 5,000 Meters Men 5K | 9 | 15:39.7 PB | Jr |
| Sep 4 | Adelphi Panther Invitational / NCAA DI Northeast and DII East Region PreviewSep 4 · 8,000 Meters Men 8k · Place 24 · BryantBryant | 8,000 Meters Men 8k | 24 | 26:26.30 PB | Jr |
2025 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 14 | NCAA D1 Northeast Region ChampionshipsNov 14 · 10,000 Meters D1 Northeast · Place 219 · BryantBryant | 10,000 Meters D1 Northeast | 219 | 32:58.6 PB | So |
| Oct 31 | America East Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 35 · BryantBryant | 8,000 Meters Champ | 35 | 25:37.2 PB | So |
| Oct 3 | Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 43 · BryantBryant | 8,000 Meters Brown | 43 | 25:30.3 PB | So |
| Sep 20 | 52nd Corsair XC InvitationalSep 20 · 8,000 Meters Men's 8K Gold · Place 107 · BryantBryant | 8,000 Meters Men's 8K Gold | 107 | 26:54.24 | So |
| Sep 6 | Shawn M. Nassaney XC InvitationalSep 6 · 5,000 Meters Men 5K · Place 14 · BryantBryant | 5,000 Meters Men 5K | 14 | 16:10.50 PB | So |
2024 Cross Country
2 results2023 Cross Country
4 results2022 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 19 | MIAA Division State Cross Country ChampionshipsNov 19 · 5,000 Meters Division 2 · Place 9 · NortonNorton | 5,000 Meters Division 2 | 9 | 16:30.35 | 11 |
| Nov 12 | MIAA Division 2A, 2B, 2C ChampionshipsNov 12 · 5,000 Meters Division 2C · Place 2 · NortonNorton | 5,000 Meters Division 2C | 2 | 16:17.8 PB | 11 |
| Nov 5 | MSTCA Frank Mooney Coaches InvitationalNov 5 · 5,000 Meters Varsity · Place 12 · NortonNorton | 5,000 Meters Varsity | 12 | 16:54.3 | JR |
| Nov 5 | MSTCA Frank Mooney Coaches XC InvitationalNov 5 · 5,000 Meters Junior/Senior (Small School) · Place 10 · NortonNorton | 5,000 Meters Junior/Senior (Small School) | 10 | 16:54.26 PB | 11 |
| Oct 22 | Tri Valley League ChampionshipOct 22 · 5,000 Meters Varsity · Place 1 · NortonNorton | 5,000 Meters Varsity | 1 | 15:53.3 PB | 11 |
| Oct 15 | MSTCA Bob Glennon Twilight Invitational (Small & Medium Schools)Oct 15 · 5,000 Meters Varsity · Place 16 · NortonNorton | 5,000 Meters Varsity | 16 | 16:22.8 | JR |
2021 Cross Country
4 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 20 | MIAA State ChampionshipsNov 20 · 5,000 Meters Division 2 · Place 31 · NortonNorton | 5,000 Meters Division 2 | 31 | 16:41.98 | 10 |
| Nov 13 | MIAA Division 2A, 2B, & 2C ChampionshipsNov 13 · 5,000 Meters Divison 2C · Place 7 · NortonNorton | 5,000 Meters Divison 2C | 7 | 17:18.7 PB | 10 |
| Oct 23 | TVL ClassicOct 23 · 5,000 Meters Varsity · Place 4 · NortonNorton | 5,000 Meters Varsity | 4 | 16:35 | 10 |
| Oct 15 | Bob McIntyre Twilight invitational Oct 15 · 5,000 Meters Sophomore · Place 1 · NortonNorton | 5,000 Meters Sophomore | 1 | 17:09.3 | — |
2020 Cross Country
1 results
