Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 5,000 Meters · Bryant CollegeShawn M. Nassaney XC Invitational · Sep 6 | 19:05.90 | Shawn M. Nassaney XC Invitational | September 6, 2025 |
| 5,000 Meters · Bryant University2026 Shawn M Nassaney XC Invitational · Sep 12 | 18:55.8 | 2026 Shawn M Nassaney XC Invitational | September 12, 2026 |
| 5,000 Meters · Franklin ParkFoot Locker Cross Country Northeast Regional Championships · Nov 25 | 19:29.1 | Foot Locker Cross Country Northeast Regional Championships | November 25, 2023 |
| 5,000 Meters · Goddard Memorial State Park16th Ocean State XC Invitational · Sep 22 | 19:37.2 | 16th Ocean State XC Invitational | September 22, 2023 |
| 5,000 Meters · Highland ParkHighland Park Invitational · Sep 17 | 21:11.0 | Highland Park Invitational | September 17, 2022 |
| 5,000 Meters · Hopkinton FairgroundsNew England (NEICAAA) Cross Country Championship · Oct 10 | 18:38.5 | New England (NEICAAA) Cross Country Championship | October 10, 2025 |
| 5,000 Meters · Ponaganset High SchoolRIIL State Cross Country Championships · Nov 4 | 18:58.91 | RIIL State Cross Country Championships | November 4, 2023 |
| 6,000 Meters · Bethpage Polo at the ParkIC4A/ECAC Cross Country Championships · Oct 17 | 22:35.9 | IC4A/ECAC Cross Country Championships | October 17, 2026 |
| 6,000 Meters · CedarvilleA10 XC Conference Championships · Nov 1 | 22:48.60 | A10 XC Conference Championships | November 1, 2025 |
| 6,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 14 | 22:12.9 | NCAA D1 Northeast Region Championships | November 14, 2025 |
| 6,000 Meters · Lehigh UniversityPaul Short Run · Oct 2 | 24:07.2 | Paul Short Run | October 2, 2026 |
| 6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 22:31.2 | Paul Short Run (College) | October 3, 2025 |
| 6,000 Meters · Pole Green ParkA-10 XC Championships · Oct 31 | 23:02.5 | A-10 XC Championships | October 31, 2026 |
| 6,000 Meters · UMass Dartmouth Cross Country Course52nd Corsair XC Invitational · Sep 20 | 22:42.75 | 52nd Corsair XC Invitational | September 20, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 31 | A-10 XC ChampionshipsOct 31 · 6,000 Meters Championship · Place 101 · Rhode IslandRhode Island | 6,000 Meters Championship | 101 | 23:02.5 PB | Jr |
| Oct 17 | IC4A/ECAC Cross Country ChampionshipsOct 17 · 6,000 Meters Collegiate · Place 159 · Rhode IslandRhode Island | 6,000 Meters Collegiate | 159 | 22:35.9 PB | Jr |
| Oct 2 | Paul Short RunOct 2 · 6,000 Meters Gold · Place 268 · Rhode IslandRhode Island | 6,000 Meters Gold | 268 | 24:07.2 PB | Jr |
| Sep 19 | 53rd UMass Dartmouth Cross Country InvitationalSep 19 · 6,000 Meters 6K Gold 35:00 min. cap · Place 74 · Rhode IslandRhode Island | 6,000 Meters 6K Gold 35:00 min. cap | 74 | 23:29.43 | Jr |
| Sep 12 | 2026 Shawn M Nassaney XC Invitational Sep 12 · 5,000 Meters Women 5K · Place 19 · Rhode IslandRhode Island | 5,000 Meters Women 5K | 19 | 18:55.8 PB | Jr |
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 14 | NCAA D1 Northeast Region ChampionshipsNov 14 · 6,000 Meters D1 Northeast · Place 154 · Rhode IslandRhode Island | 6,000 Meters D1 Northeast | 154 | 22:12.9 PB | So |
| Nov 1 | A10 XC Conference ChampionshipsNov 1 · 6,000 Meters Collegiate · Place 67 · Rhode IslandRhode Island | 6,000 Meters Collegiate | 67 | 22:48.60 PB | So |
| Oct 10 | New England (NEICAAA) Cross Country ChampionshipOct 10 · 5,000 Meters NEICAAA · Place 40 · Rhode IslandRhode Island | 5,000 Meters NEICAAA | 40 | 18:38.5 PB | So |
| Oct 3 | Paul Short Run (College)Oct 3 · 6,000 Meters Brown · Place 79 · Rhode IslandRhode Island | 6,000 Meters Brown | 79 | 22:31.2 PB | So |
| Sep 20 | 52nd Corsair XC InvitationalSep 20 · 6,000 Meters Women's 6K Gold · Place 41 · Rhode IslandRhode Island | 6,000 Meters Women's 6K Gold | 41 | 22:42.75 PB | So |
| Sep 6 | Shawn M. Nassaney XC InvitationalSep 6 · 5,000 Meters Women 5K · Place 15 · Rhode IslandRhode Island | 5,000 Meters Women 5K | 15 | 19:05.90 PB | So |
2024 Cross Country
3 results2023 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 25 | Foot Locker Cross Country Northeast Regional ChampionshipsNov 25 · 5,000 Meters Championship · Place 56 · UnattachedUnattached | 5,000 Meters Championship | 56 | 19:29.1 PB | 12 |
| Nov 4 | RIIL State Cross Country ChampionshipsNov 4 · 5,000 Meters Varsity · Place 9 · Toll GateToll Gate | 5,000 Meters Varsity | 9 | 18:58.91 PB | 12 |
| Oct 28 | RI Class & JV State ChampionshipsOct 28 · 5,000 Meters Varsity · Place 4 · Toll GateToll Gate | 5,000 Meters Varsity | 4 | 19:29.88 | 12 |
| Oct 28 | RI Class & JV State ChampionshipsOct 28 · 5,000 Meters Varsity · Place 4 · Toll GateToll Gate | 5,000 Meters Varsity | 4 | 19:29.88 | 12 |
| Sep 22 | 16th Ocean State XC InvitationalSep 22 · 5,000 Meters Varsity - 1 · Place 7 · Toll GateToll Gate | 5,000 Meters Varsity - 1 | 7 | 19:37.2 PB | 12 |
| Sep 2 | Injury Fund CarnivalSep 2 · 5,000 Meters Varsity · Place 2 · Toll GateToll Gate | 5,000 Meters Varsity | 2 | 20:06.37 | 12 |
2022 Cross Country
4 results2021 Cross Country
1 results
