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Benjamin Shepard

St John's College · Class of 2028

20 resultsCross Country2022–20261 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.5 Miles · Van Cortlandt ParkManhattan University Cross Country Invitational Pres. by HOKA · Oct 1013:12.7Manhattan University Cross Country Invitational Pres. by HOKAOctober 10, 2026
4,000 Meters · Kenilworth ParkDCSAA Cross Country Championships · Nov 515:58.0DCSAA Cross Country ChampionshipsNovember 5, 2022
5,000 Meters · Colmar Manor Community ParkDCIAA XC Challenge · Oct 1018:39.8DCIAA XC ChallengeOctober 10, 2024
5,000 Meters · DREAM ParkSouth Jersey Shootout 2026 · Sep 1216:10.4South Jersey Shootout 2026September 12, 2026
5,000 Meters · Kenilworth 5k Course2026 WCAC Cross Country Championships · Oct 2416:17.102026 WCAC Cross Country ChampionshipsOctober 24, 2026
5,000 Meters · Kenilworth ParkDCSAA Cross Country Championships · Nov 716:10.03DCSAA Cross Country ChampionshipsNovember 7, 2026
5,000 Meters · WakeMed Soccer ParkGreat American XC Festival Presented by Coros · Oct 216:29.42Great American XC Festival Presented by CorosOctober 2, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 7DCSAA Cross Country ChampionshipsNov 7 · 5,000 Meters Championship · Place 3 · St John's CollegeSt John's College5,000 Meters Championship316:10.03 PB11
Oct 242026 WCAC Cross Country ChampionshipsOct 24 · 5,000 Meters Varsity A · Place 4 · St John's CollegeSt John's College5,000 Meters Varsity A416:17.10 PB11
Oct 10Manhattan University Cross Country Invitational Pres. by HOKAOct 10 · 2.5 Miles Varsity F · Place 6 · St John's CollegeSt John's College2.5 Miles Varsity F613:12.7 PB11
Oct 2Great American XC Festival Presented by CorosOct 2 · 5,000 Meters COROS Race of Champions · Place 131 · St John's CollegeSt John's College5,000 Meters COROS Race of Champions13116:29.42 PB11
Sep 12South Jersey Shootout 2026Sep 12 · 5,000 Meters Red Open HS Boys · St John's CollegeSt John's College5,000 Meters Red Open HS Boys—NT11
Sep 12South Jersey Shootout 2026Sep 12 · 5,000 Meters Gold Open HS Boys · Place 4 · St John's CollegeSt John's College5,000 Meters Gold Open HS Boys416:10.4 PB11

2025 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 22NXR Southeast Regional ChampionshipsNov 22 · 5,000 Meters Rising Stars · Place 30 · St John's CollegeSt John's College5,000 Meters Rising Stars3016:55.3210
Nov 1DCSAA Cross Country ChampionshipsNov 1 · 5,000 Meters Junior Varsity · Place 1 · St John's CollegeSt John's College5,000 Meters Junior Varsity117:24.4010
Oct 11Manhattan University Cross Country Invitational (HS)Oct 11 · 2.5 Miles Junior Varsity A · Place 2 · St John's CollegeSt John's College2.5 Miles Junior Varsity A213:59.910
Oct 3Great American XC Festival, Presented by GarminOct 3 · 5,000 Meters Junior Varsity · Place 8 · St John's CollegSt John's Colleg5,000 Meters Junior Varsity816:55.310
Oct 3Great American XC Festival, Presented by GarminOct 3 · 5,000 Meters Junior Varsity · Place 5 · St John's CollegSt John's Colleg5,000 Meters Junior Varsity516:55.310
Oct 3Great American XC Festival, Presented by GarminOct 3 · 5,000 Meters Junior Varsity · Place 8 · St John's CollegSt John's Colleg5,000 Meters Junior Varsity816:55.310
Oct 3Great American XC Festival, Presented by GarminOct 3 · 5,000 Meters Junior Varsity · Place 5 · St John's CollegSt John's Colleg5,000 Meters Junior Varsity516:55.310
Oct 3Great American XC Festival, Presented by GarminOct 3 · 5,000 Meters Junior Varsity · Place 5 · St John's CollegSt John's Colleg5,000 Meters Junior Varsity516:55.310
Oct 3Great American XC Festival, Presented by GarminOct 3 · 5,000 Meters Junior Varsity · Place 8 · St John's CollegSt John's Colleg5,000 Meters Junior Varsity816:55.310

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 23NXR Southeast Regional ChampionshipsNov 23 · 5,000 Meters Rising Stars · Place 121 · UnattachedUnattached5,000 Meters Rising Stars12117:50.309
Nov 2DCSAA Cross Country ChampionshipsNov 2 · 5,000 Meters Junior Varsity · Place 4 · School Without Walls (DC)School Without Walls (DC)5,000 Meters Junior Varsity417:59.029
Oct 22DCIAA XC ChampionshipsOct 22 · 5,000 Meters Varsity · Place 10 · School Without Walls (DC)School Without Walls (DC)5,000 Meters Varsity1018:56.00FR
Oct 10DCIAA XC ChallengeOct 10 · 5,000 Meters Varsity · Place 7 · School Without Walls (DC)School Without Walls (DC)5,000 Meters Varsity718:39.8 PB9

2022 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 5DCSAA Cross Country ChampionshipsNov 5 · 4,000 Meters Middle School · Place 10 · Alice DealAlice Deal4,000 Meters Middle School1015:58.0 PB7