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Ben Krause

Frank Cox · Class of 2026

8 resultsCross Country2024–2025

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Best marks in available results
Event / course	Mark	Meet	Date
2 Miles · Norfolk Academy XC CourseNorfolk Academy Meet · Aug 28	12:45.3	Norfolk Academy Meet	August 28, 2025
3,200 Meters · Williams Farms ParkBeach District XC Meet #1 · Sep 17	12:32.01	Beach District XC Meet #1	September 17, 2025
5,000 Meters · Bells Mill ParkVHSL CLASS 5A REGIONAL CROSS COUNTRY CHAMPIONSHIP · Oct 25	20:23.97	VHSL CLASS 5A REGIONAL CROSS COUNTRY CHAMPIONSHIP	October 25, 2025
5,000 Meters · Pole Green Palk (Upper Course)The VA XC Showcase · Oct 18	20:25.7	The VA XC Showcase	October 18, 2025
5,000 Meters · Windsor Castle ParkHam City Hustle Invitational · Sep 6	21:00.9	Ham City Hustle Invitational	September 6, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 25	VHSL CLASS 5A REGIONAL CROSS COUNTRY CHAMPIONSHIPOct 25 · 5,000 Meters Varsity · Place 76 · Frank Cox	5,000 Meters Varsity	76	20:23.97 PB	12
Oct 18	The VA XC ShowcaseOct 18 · 5,000 Meters Junior Varsity Morning · Place 295 · Frank Cox	5,000 Meters Junior Varsity Morning	295	20:25.7 PB	12
Oct 11	Atlantic Coast XC InvitationalOct 11 · 5,000 Meters Varsity · Place 154 · Frank Cox	5,000 Meters Varsity	154	20:55.1	12
Sep 17	Beach District XC Meet #1Sep 17 · 3,200 Meters Varsity · Place 106 · Frank Cox	3,200 Meters Varsity	106	12:32.01 PB	12
Sep 6	Ham City Hustle InvitationalSep 6 · 5,000 Meters Varsity · Place 68 · Frank Cox	5,000 Meters Varsity	68	21:00.9 PB	12
Aug 28	Norfolk Academy MeetAug 28 · 2 Miles Junior Varsity · Place 14 · Frank Cox	2 Miles Junior Varsity	14	12:45.3 PB	12
Aug 28	Norfolk Academy MeetAug 28 · 2 Miles Varsity · Place 70 · Frank Cox	2 Miles Varsity	70	13:04.6	12

Date	Meet	Event	Pl	Mark	Gr
Nov 2	VHSL CLASS 5A REGIONAL CROSS COUNTRY CHAMPIONSHIPNov 2 · 5,000 Meters Varsity · Place 76 · Frank Cox	5,000 Meters Varsity	76	21:41.2	11