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Cadence VandeHoef

Spirit Lake · Class of 2028

22 resultsCross Country2024–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Algona HSAlgona Invite · Sep 2924:50.36Algona InviteSeptember 29, 2025
5,000 Meters · Buena VistaLakes Conference XC Meet · Oct 1323:09.34Lakes Conference XC MeetOctober 13, 2025
5,000 Meters · CherokeeCherokee XC Meet · Oct 722:49.11Cherokee XC MeetOctober 7, 2025
5,000 Meters · Dordt CourseIowa State Qualifier - 2A - Unity Christian · Oct 2322:47.27Iowa State Qualifier - 2A - Unity ChristianOctober 23, 2025
5,000 Meters · Estherville Lincoln Central High SchoolELC XC Meet · Sep 924:58.67ELC XC MeetSeptember 9, 2025
5,000 Meters · River Road Country ClubAlgona CC Invite · Sep 2823:55.53Algona CC InviteSeptember 28, 2026
5,000 Meters · SpencerSiouxland Conference XC Meet · Oct 1321:46.7Siouxland Conference XC MeetOctober 13, 2026
5,000 Meters · Spirit LakeIowa Great Lakes XC Meet · Sep 423:22.39Iowa Great Lakes XC MeetSeptember 4, 2025
5,000 Meters · Yankton Trail ParkNike Heartland Preview · Sep 1223:07.2Nike Heartland PreviewSeptember 12, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 22 Iowa State Qualifier - 2A - Eagle GroveOct 22 · 5,000 Meters Varsity · Place 30 · Spirit Lake5,000 Meters Varsity3023:06.5011
Oct 13Siouxland Conference XC MeetOct 13 · 5,000 Meters Varsity · Place 34 · Spirit Lake5,000 Meters Varsity3421:46.7 PB11
Oct 6Cherokee XC MeetOct 6 · 5,000 Meters Varsity · Place 28 · Spirit Lake5,000 Meters Varsity2823:08.711
Sep 28Algona CC InviteSep 28 · 5,000 Meters Varsity · Place 56 · Spirit Lake5,000 Meters Varsity5623:55.53 PB11
Sep 19Cherokee Lighted XC MeetSep 19 · 5,000 Meters High School · Place 29 · Spirit Lake5,000 Meters High School2923:16.011
Sep 15Storm Lake XC MeetSep 15 · 5,000 Meters Girls 5000m HS · Place 58 · Spirit Lake5,000 Meters Girls 5000m HS5823:32.311
Sep 12Nike Heartland PreviewSep 12 · 5,000 Meters Championship · Place 180 · Spirit Lake5,000 Meters Championship18023:07.2 PB11
Aug 27Spencer XC InviteAug 27 · 5,000 Meters Varsity · Place 26 · Spirit Lake5,000 Meters Varsity2623:29.411

2025 Cross Country

9 results
DateMeetEventPlMarkGr
Oct 23Iowa State Qualifier - 2A - Unity ChristianOct 23 · 5,000 Meters State · Place 39 · Spirit Lake5,000 Meters State3922:47.27 PB10
Oct 13Lakes Conference XC MeetOct 13 · 5,000 Meters Varsity · Place 17 · Spirit Lake5,000 Meters Varsity1723:09.34 PB10
Oct 7Cherokee XC MeetOct 7 · 5,000 Meters Varsity · Place 25 · Spirit Lake5,000 Meters Varsity2522:49.11 PB10
Sep 29Algona InviteSep 29 · 5,000 Meters Varsity · Place 56 · Spirit Lake5,000 Meters Varsity5624:50.36 PB10
Sep 25Sioux Center XC InviteSep 25 · 5,000 Meters Varsity · Place 51 · Spirit Lake5,000 Meters Varsity5123:21.2810
Sep 16Storm Lake XC MeetSep 16 · 5,000 Meters High School · Place 37 · Spirit Lake5,000 Meters High School3723:56.5910
Sep 9ELC XC MeetSep 9 · 5,000 Meters New Division · Place 21 · Spirit Lake5,000 Meters New Division2124:58.67 PB10
Sep 4Iowa Great Lakes XC MeetSep 4 · 5,000 Meters Girls 5000m Class A Varsity · Place 33 · Spirit Lake5,000 Meters Girls 5000m Class A Varsity3323:22.39 PB10
Aug 28Spencer XC InviteAug 28 · 5,000 Meters New Division #1 · Place 19 · Spirit Lake5,000 Meters New Division #11923:35.3210

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 14Lakes Conference XC MeetOct 14 · 5,000 Meters Varsity · Place 15 · Spirit Lake5,000 Meters Varsity1523:12.9509
Oct 8Cherokee XC MeetOct 8 · 5,000 Meters Varsity · Place 41 · Spirit Lake5,000 Meters Varsity4123:46.29—
Sep 30Algona CC Invite Sep 30 · 5,000 Meters Varsity · Place 38 · Spirit Lake5,000 Meters Varsity3824:01.7009
Sep 26Sioux Center XC InviteSep 26 · 5,000 Meters Varsity · Place 49 · Spirit Lake5,000 Meters Varsity4923:34.8509
Sep 10ELC XC MeetSep 10 · 5,000 Meters Varsity · Place 14 · Spirit Lake5,000 Meters Varsity1423:11.999