Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Gans Creek Recreation Area2025 NCAA Division I Cross Country Champs (87th Men and 45th Women) · Nov 2228:51.432025 NCAA Division I Cross Country Champs (87th Men and 45th Women)November 22, 2025
10,000 Meters · Oklahoma State University XC CourseNCAA DI Midwest Regional · Nov 1429:47.95NCAA DI Midwest RegionalNovember 14, 2025
8,000 Meters · Gans Creek Recreation AreaGans Creek Classic - College · Sep 2622:50.61Gans Creek Classic - CollegeSeptember 26, 2025
8,000 Meters · Rim Rock FarmBig 12 Cross Country Championships · Oct 3122:55.76Big 12 Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · The Greiner Family XC CourseBig 12 Cross Country Championships · Oct 3123:51.6Big 12 Cross Country ChampionshipsOctober 31, 2026
8,000 Meters · Zimmer Championship Cross Country CourseNuttycombe Wisconsin Invitational · Oct 924:35.1Nuttycombe Wisconsin InvitationalOctober 9, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 31Big 12 Cross Country ChampionshipsOct 31 · 8,000 Meters Big 12 · Place 22 · Iowa State8,000 Meters Big 122223:51.6 PBJr
Oct 9Nuttycombe Wisconsin InvitationalOct 9 · 8,000 Meters Championship · Place 191 · Iowa State8,000 Meters Championship19124:35.1 PBJr
Sep 42026 Cyclone previewSep 4 · 6,000 Meters Men · Iowa State6,000 Meters Men0DNSJr

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division I Cross Country Champs (87th Men and 45th Women)Nov 22 · 10,000 Meters Championship · Place 15 · Iowa State10,000 Meters Championship1528:51.43 PBSo
Nov 14NCAA DI Midwest RegionalNov 14 · 10,000 Meters D1 Midwest · Place 3 · Iowa State10,000 Meters D1 Midwest329:47.95 PBSo
Oct 31Big 12 Cross Country ChampionshipsOct 31 · 8,000 Meters College · Place 3 · Iowa State8,000 Meters College322:55.76 PBSo
Sep 26Gans Creek Classic - CollegeSep 26 · 8,000 Meters Gold · Place 7 · Iowa State8,000 Meters Gold722:50.61 PBSo