Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Gans Creek Recreation Area2025 NCAA Division I Cross Country Champs (87th Men and 45th Women) · Nov 2230:14.672025 NCAA Division I Cross Country Champs (87th Men and 45th Women)November 22, 2025
10,000 Meters · Panorama FarmsNCAA DI Southeast Regional · Nov 1430:11.3NCAA DI Southeast RegionalNovember 14, 2025
10,000 Meters · Winthrop UniversityNCAA DI Southeast Regional · Nov 1531:28.5NCAA DI Southeast RegionalNovember 15, 2024
3,000 Meters · WakeMed Soccer ParkAF, GH, GL, AD Meet · Aug 319:06.61AF, GH, GL, AD MeetAugust 31, 2022
5,000 Meters · Boyd Lee ParkNCHSAA 4A East Regional · Oct 3015:48.09NCHSAA 4A East RegionalOctober 30, 2021
5,000 Meters · Ivey Redmon Sports ComplexNCHSAA Championships · Nov 415:05.45NCHSAA ChampionshipsNovember 4, 2023
5,000 Meters · WakeMed Soccer ParkAdidas XC Invitational · Sep 1514:48.0Adidas XC InvitationalSeptember 15, 2023
6,000 Meters · WakeMed Soccer Parkadidas XC Challenge · Sep 1817:53.4adidas XC ChallengeSeptember 18, 2026
8,000 Meters · EP Tom Sawyer State ParkACC Cross Country Championships · Oct 3123:33.88ACC Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · LaVern Gibson CourseUnder Armour NCAA DI Pre-National · Oct 1624:04.0Under Armour NCAA DI Pre-NationalOctober 16, 2026
8,000 Meters · Sydney R. Marovitz Golf CourseLakefront Invite · Oct 423:57.81Lakefront InviteOctober 4, 2024
8,000 Meters · Virginia Tech Home Cross Country CourseACC Cross Country Championships · Oct 3023:56.6ACC Cross Country ChampionshipsOctober 30, 2026
8,000 Meters · WakeMed Soccer ParkACC Cross Country Championships · Nov 124:13.5ACC Cross Country ChampionshipsNovember 1, 2024
8,000 Meters · Warren Golf CourseJoe Piane Invitational · Oct 223:35.6Joe Piane InvitationalOctober 2, 2026
8,000 Meters · Zimmer Championship Cross Country CourseNuttycombe Wisconsin Invitational · Oct 1725:49.1Nuttycombe Wisconsin InvitationalOctober 17, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 30ACC Cross Country ChampionshipsOct 30 · 8,000 Meters ACC · Place 67 · NC StateNC State8,000 Meters ACC6723:56.6 PBJr
Oct 16Under Armour NCAA DI Pre-NationalOct 16 · 8,000 Meters Blue · Place 62 · NC StateNC State8,000 Meters Blue6224:04.0 PBJr
Oct 2Joe Piane InvitationalOct 2 · 8,000 Meters Blue · Place 14 · NC StateNC State8,000 Meters Blue1423:35.6 PBJr
Sep 18adidas XC ChallengeSep 18 · 6,000 Meters College · Place 2 · NC StateNC State6,000 Meters College217:53.4 PBJr

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division I Cross Country Champs (87th Men and 45th Women)Nov 22 · 10,000 Meters Championship · Place 175 · NC StateNC State10,000 Meters Championship17530:14.67 PBSo
Nov 14NCAA DI Southeast RegionalNov 14 · 10,000 Meters D1 Southeast · Place 21 · NC StateNC State10,000 Meters D1 Southeast2130:11.3 PBSo
Oct 31ACC Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 31 · NC StateNC State8,000 Meters Champ3123:33.88 PBSo
Oct 17Nuttycombe Wisconsin InvitationalOct 17 · 8,000 Meters Championship · Place 202 · NC StateNC State8,000 Meters Championship20225:49.1 PBSo

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 15NCAA DI Southeast RegionalNov 15 · 10,000 Meters D1 Southeast · Place 55 · NC StateNC State10,000 Meters D1 Southeast5531:28.5 PBFr
Nov 1ACC Cross Country ChampionshipsNov 1 · 8,000 Meters ACC · Place 99 · NC StateNC State8,000 Meters ACC9924:13.5 PBFr
Oct 19Wisconsin Pre-NationalsOct 19 · 8,000 Meters Varsity · Place 167 · NC StateNC State8,000 Meters Varsity16724:24.6FR
Oct 4Lakefront InviteOct 4 · 8,000 Meters Champs · Place 37 · NC StateNC State8,000 Meters Champs3723:57.81 PBFr

2023 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 19NXR Southeast Regional ChampionshipsNov 19 · 5,000 Meters Championship · Place 1 · The DriveThe Drive5,000 Meters Championship114:40.812
Nov 4NCHSAA ChampionshipsNov 4 · 5,000 Meters 4A · Place 1 · Athens DriveAthens Drive5,000 Meters 4A115:05.45 PB12
Oct 28NCHSAA 4A East RegionalOct 28 · 5,000 Meters Varsity · Place 1 · Athens DriveAthens Drive5,000 Meters Varsity115:22.4512
Oct 17CAP 6 Conference ChampionshipOct 17 · 5,000 Meters Varsity · Place 1 · Athens DriveAthens Drive5,000 Meters Varsity115:04.74—
Oct 6Great American XC Festival, Presented by GarminOct 6 · 5,000 Meters Varsity · Place 1 · Athens DriveAthens Drive5,000 Meters Varsity114:42.612
Sep 15Adidas XC InvitationalSep 15 · 5,000 Meters Championship · Place 3 · Athens DriveAthens Drive5,000 Meters Championship314:48.0 PB12
Sep 8Friday Night Lights FestivalSep 8 · 5,000 Meters Championship · Place 1 · Athens DriveAthens Drive5,000 Meters Championship115:14.712

2022 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 5NCHSAA XC State ChampionshipNov 5 · 5,000 Meters 4A · Place 7 · Athens DriveAthens Drive5,000 Meters 4A715:59.5711
Oct 29NCHSAA 4A East RegionalOct 29 · 5,000 Meters Varsity · Place 2 · Athens DriveAthens Drive5,000 Meters Varsity215:36.1111
Oct 19CAP 6 Championships Oct 19 · Varsity · Place 2 · Athens DriveAthens DriveVarsity215:44.00—
Oct 8N.C. Runners Elite InvitationalOct 8 · 5,000 Meters Championship · Place 6 · Athens DriveAthens Drive5,000 Meters Championship615:44.9611
Sep 17adidas XC ChallengeSep 17 · 5,000 Meters Championship · Place 12 · Athens DriveAthens Drive5,000 Meters Championship1215:28.011
Aug 31AF, GH, GL, AD MeetAug 31 · 3,000 Meters Varsity · Place 1 · Athens DriveAthens Drive3,000 Meters Varsity19:06.61 PB11

2021 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 6NCHSAA State ChampionshipNov 6 · 5,000 Meters 4A · Place 26 · Athens DriveAthens Drive5,000 Meters 4A2616:13.8210
Oct 30NCHSAA 4A East RegionalOct 30 · 5,000 Meters Championship · Place 6 · Athens DriveAthens Drive5,000 Meters Championship615:48.09 PB10
Sep 18Adidas XC ChallengeSep 18 · 5,000 Meters Championship · Place 25 · Athens DriveAthens Drive5,000 Meters Championship2516:10.110
Aug 315 Way MeetAug 31 · Varsity · Place 1 · Athens DriveAthens DriveVarsity19:21.2810
Aug 14BaySix Kickoff ClassicAug 14 · 3,000 Meters Varsity · Place 1 · Athens DriveAthens Drive3,000 Meters Varsity19:35.4210
Jan 22NCHSAA State ChampionshipJan 22 · 5,000 Meters 4A · Place 47 · Athens DriveAthens Drive5,000 Meters 4A4717:11.579
Jan 16NCHSAA 4A Mideast RegionalJan 16 · 5,000 Meters Varsity · Place 9 · Athens DriveAthens Drive5,000 Meters Varsity916:25.869
Jan 6Tri-8 Conference ChampionshipJan 6 · 5,000 Meters Varsity · Place 12 · Athens DriveAthens Drive5,000 Meters Varsity1216:39.769

2020 Cross Country

4 results
DateMeetEventPlMarkGr
Dec 15Cary vs. Athens DriveDec 15 · 5,000 Meters Varsity · Place 4 · Athens DriveAthens Drive5,000 Meters Varsity416:41.269
Dec 8Athens Drive vs. JordanDec 8 · 5,000 Meters Varsity · Place 2 · Athens DriveAthens Drive5,000 Meters Varsity216:56.979
Dec 1Panther Creek vs. Athens DriveDec 1 · 5,000 Meters Varsity · Place 2 · Athens DriveAthens Drive5,000 Meters Varsity217:08.359
Nov 20Green Level vs. Athens DriveNov 20 · 5,000 Meters Varsity · Place 3 · Athens DriveAthens Drive5,000 Meters Varsity317:22.039