Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Gans Creek Recreation Area2025 NCAA Division I Cross Country Champs (87th Men and 45th Women) · Nov 22 | 30:14.67 | 2025 NCAA Division I Cross Country Champs (87th Men and 45th Women) | November 22, 2025 |
| 10,000 Meters · Panorama FarmsNCAA DI Southeast Regional · Nov 14 | 30:11.3 | NCAA DI Southeast Regional | November 14, 2025 |
| 10,000 Meters · Winthrop UniversityNCAA DI Southeast Regional · Nov 15 | 31:28.5 | NCAA DI Southeast Regional | November 15, 2024 |
| 3,000 Meters · WakeMed Soccer ParkAF, GH, GL, AD Meet · Aug 31 | 9:06.61 | AF, GH, GL, AD Meet | August 31, 2022 |
| 5,000 Meters · Boyd Lee ParkNCHSAA 4A East Regional · Oct 30 | 15:48.09 | NCHSAA 4A East Regional | October 30, 2021 |
| 5,000 Meters · Ivey Redmon Sports ComplexNCHSAA Championships · Nov 4 | 15:05.45 | NCHSAA Championships | November 4, 2023 |
| 5,000 Meters · WakeMed Soccer ParkAdidas XC Invitational · Sep 15 | 14:48.0 | Adidas XC Invitational | September 15, 2023 |
| 6,000 Meters · WakeMed Soccer Parkadidas XC Challenge · Sep 18 | 17:53.4 | adidas XC Challenge | September 18, 2026 |
| 8,000 Meters · EP Tom Sawyer State ParkACC Cross Country Championships · Oct 31 | 23:33.88 | ACC Cross Country Championships | October 31, 2025 |
| 8,000 Meters · LaVern Gibson CourseUnder Armour NCAA DI Pre-National · Oct 16 | 24:04.0 | Under Armour NCAA DI Pre-National | October 16, 2026 |
| 8,000 Meters · Sydney R. Marovitz Golf CourseLakefront Invite · Oct 4 | 23:57.81 | Lakefront Invite | October 4, 2024 |
| 8,000 Meters · Virginia Tech Home Cross Country CourseACC Cross Country Championships · Oct 30 | 23:56.6 | ACC Cross Country Championships | October 30, 2026 |
| 8,000 Meters · WakeMed Soccer ParkACC Cross Country Championships · Nov 1 | 24:13.5 | ACC Cross Country Championships | November 1, 2024 |
| 8,000 Meters · Warren Golf CourseJoe Piane Invitational · Oct 2 | 23:35.6 | Joe Piane Invitational | October 2, 2026 |
| 8,000 Meters · Zimmer Championship Cross Country CourseNuttycombe Wisconsin Invitational · Oct 17 | 25:49.1 | Nuttycombe Wisconsin Invitational | October 17, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
4 results2025 Cross Country
4 results2024 Cross Country
4 results2023 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 19 | NXR Southeast Regional ChampionshipsNov 19 · 5,000 Meters Championship · Place 1 · The DriveThe Drive | 5,000 Meters Championship | 1 | 14:40.8 | 12 |
| Nov 4 | NCHSAA ChampionshipsNov 4 · 5,000 Meters 4A · Place 1 · Athens DriveAthens Drive | 5,000 Meters 4A | 1 | 15:05.45 PB | 12 |
| Oct 28 | NCHSAA 4A East RegionalOct 28 · 5,000 Meters Varsity · Place 1 · Athens DriveAthens Drive | 5,000 Meters Varsity | 1 | 15:22.45 | 12 |
| Oct 17 | CAP 6 Conference ChampionshipOct 17 · 5,000 Meters Varsity · Place 1 · Athens DriveAthens Drive | 5,000 Meters Varsity | 1 | 15:04.74 | — |
| Oct 6 | Great American XC Festival, Presented by GarminOct 6 · 5,000 Meters Varsity · Place 1 · Athens DriveAthens Drive | 5,000 Meters Varsity | 1 | 14:42.6 | 12 |
| Sep 15 | Adidas XC InvitationalSep 15 · 5,000 Meters Championship · Place 3 · Athens DriveAthens Drive | 5,000 Meters Championship | 3 | 14:48.0 PB | 12 |
| Sep 8 | Friday Night Lights FestivalSep 8 · 5,000 Meters Championship · Place 1 · Athens DriveAthens Drive | 5,000 Meters Championship | 1 | 15:14.7 | 12 |
2022 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 5 | NCHSAA XC State ChampionshipNov 5 · 5,000 Meters 4A · Place 7 · Athens DriveAthens Drive | 5,000 Meters 4A | 7 | 15:59.57 | 11 |
| Oct 29 | NCHSAA 4A East RegionalOct 29 · 5,000 Meters Varsity · Place 2 · Athens DriveAthens Drive | 5,000 Meters Varsity | 2 | 15:36.11 | 11 |
| Oct 19 | CAP 6 Championships Oct 19 · Varsity · Place 2 · Athens DriveAthens Drive | Varsity | 2 | 15:44.00 | — |
| Oct 8 | N.C. Runners Elite InvitationalOct 8 · 5,000 Meters Championship · Place 6 · Athens DriveAthens Drive | 5,000 Meters Championship | 6 | 15:44.96 | 11 |
| Sep 17 | adidas XC ChallengeSep 17 · 5,000 Meters Championship · Place 12 · Athens DriveAthens Drive | 5,000 Meters Championship | 12 | 15:28.0 | 11 |
| Aug 31 | AF, GH, GL, AD MeetAug 31 · 3,000 Meters Varsity · Place 1 · Athens DriveAthens Drive | 3,000 Meters Varsity | 1 | 9:06.61 PB | 11 |
2021 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 6 | NCHSAA State ChampionshipNov 6 · 5,000 Meters 4A · Place 26 · Athens DriveAthens Drive | 5,000 Meters 4A | 26 | 16:13.82 | 10 |
| Oct 30 | NCHSAA 4A East RegionalOct 30 · 5,000 Meters Championship · Place 6 · Athens DriveAthens Drive | 5,000 Meters Championship | 6 | 15:48.09 PB | 10 |
| Sep 18 | Adidas XC ChallengeSep 18 · 5,000 Meters Championship · Place 25 · Athens DriveAthens Drive | 5,000 Meters Championship | 25 | 16:10.1 | 10 |
| Aug 31 | 5 Way MeetAug 31 · Varsity · Place 1 · Athens DriveAthens Drive | Varsity | 1 | 9:21.28 | 10 |
| Aug 14 | BaySix Kickoff ClassicAug 14 · 3,000 Meters Varsity · Place 1 · Athens DriveAthens Drive | 3,000 Meters Varsity | 1 | 9:35.42 | 10 |
| Jan 22 | NCHSAA State ChampionshipJan 22 · 5,000 Meters 4A · Place 47 · Athens DriveAthens Drive | 5,000 Meters 4A | 47 | 17:11.57 | 9 |
| Jan 16 | NCHSAA 4A Mideast RegionalJan 16 · 5,000 Meters Varsity · Place 9 · Athens DriveAthens Drive | 5,000 Meters Varsity | 9 | 16:25.86 | 9 |
| Jan 6 | Tri-8 Conference ChampionshipJan 6 · 5,000 Meters Varsity · Place 12 · Athens DriveAthens Drive | 5,000 Meters Varsity | 12 | 16:39.76 | 9 |
2020 Cross Country
4 results