Mia Rude
Dallas Center-Grimes · Class of 2030
7 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3,200 Meters · Johnston High SchoolJohnston MS Invite · Sep 4 | 13:40.91 | Johnston MS Invite | September 4, 2025 |
| 3,200 Meters · North Polk HSNorth Polk Invite · Oct 6 | 15:06.90 | North Polk Invite | October 6, 2025 |
| 5,000 Meters · Central College Course21st Heartland Classic · Sep 19 | 23:29.4 | 21st Heartland Classic | September 19, 2026 |
| 5,000 Meters · Gans Creek Recreation AreaGans Creek Classic HS · Sep 25 | 21:00.1 | Gans Creek Classic HS | September 25, 2026 |
| 5,000 Meters · Lakeside Municipal Golf CourseIowa State Championships 4A · Oct 31 | 20:36.5 | Iowa State Championships 4A | October 31, 2026 |
| 5,000 Meters · Marshalltown Community CollegeBobcat Invite · Sep 10 | 21:32.2 | Bobcat Invite | September 10, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 31 | Iowa State Championships 4AOct 31 · 5,000 Meters State · Place 99 · Dallas Center-GrimesDallas Center-Grimes | 5,000 Meters State | 99 | 20:36.5 PB | 9 |
| Oct 21 | Iowa State Qualifier - 4A - JohnstonOct 21 · 5,000 Meters Varsity · Place 24 · Dallas Center-GrimesDallas Center-Grimes | 5,000 Meters Varsity | 24 | 21:48.8 | 9 |
| Sep 25 | Gans Creek Classic HSSep 25 · 5,000 Meters Elite Varsity · Place 201 · Dallas Center-GrimesDallas Center-Grimes | 5,000 Meters Elite Varsity | 201 | 21:00.1 PB | 9 |
| Sep 19 | 21st Heartland ClassicSep 19 · 5,000 Meters Varsity · Place 102 · Dallas Center-GrimesDallas Center-Grimes | 5,000 Meters Varsity | 102 | 23:29.4 PB | 9 |
| Sep 10 | Bobcat InviteSep 10 · 5,000 Meters Varsity · Place 73 · Dallas Center-GrimesDallas Center-Grimes | 5,000 Meters Varsity | 73 | 21:32.2 PB | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 6 | North Polk InviteOct 6 · 3,200 Meters Middle School · Place 11 · Dallas Center - GrimesDallas Center - Grimes | 3,200 Meters Middle School | 11 | 15:06.90 PB | 8 |
| Sep 4 | Johnston MS InviteSep 4 · 3,200 Meters A Division · Place 21 · Dallas Center - GrimesDallas Center - Grimes | 3,200 Meters A Division | 21 | 13:40.91 PB | 8 |