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Sam Cassella

Niskayuna · Class of 2028

12 resultsCross Country2022–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
3 Miles · Saratoga Springs HSSuburban Council Championships · Oct 2519:41.8Suburban Council ChampionshipsOctober 25, 2025
5,000 Meters · 5K CourseSection 1 Coaches Invitational · Oct 1720:47.70Section 1 Coaches InvitationalOctober 17, 2026
5,000 Meters · Bowdoin ParkBowdoin Park Classic · Sep 2721:31.1Bowdoin Park ClassicSeptember 27, 2025
5,000 Meters · Darlington ParkSuffern Invitational · Sep 1918:44.60Suffern InvitationalSeptember 19, 2026
5,000 Meters · Holmdel ParkShore Coaches Invitational · Oct 420:22Shore Coaches InvitationalOctober 4, 2025
5,000 Meters · Holmdel Park New Balance Shore Coaches Invitational · Oct 319:56.8New Balance Shore Coaches InvitationalOctober 3, 2026
5,000 Meters · Iroquois MSAlbany, Ballston Spa, Shaker at Niskayuna · Sep 1521:00.0Albany, Ballston Spa, Shaker at NiskayunaSeptember 15, 2026
5,000 Meters · Queensbury HSQueensbury Pre-States Invitational · Sep 1319:04.5Queensbury Pre-States InvitationalSeptember 13, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 24Suburban Council ChampionshipsOct 24 · 3 Miles Junior Varsity · Place 121 · Niskayuna3 Miles Junior Varsity12100:19:27.911
Oct 17Section 1 Coaches InvitationalOct 17 · 5,000 Meters JV I · Place 59 · Niskayuna5,000 Meters JV I5920:47.70 PB11
Oct 3New Balance Shore Coaches InvitationalOct 3 · 5,000 Meters Junior Varsity C · Place 46 · Niskayuna5,000 Meters Junior Varsity C4619:56.8 PB11
Sep 26Queensbury Pre-States InvitationalSep 26 · 5,000 Meters Varsity Division IV · Place 150 · Niskayuna5,000 Meters Varsity Division IV15019:00.711
Sep 19Suffern InvitationalSep 19 · 5,000 Meters Junior Varsity · Place 15 · Niskayuna5,000 Meters Junior Varsity1518:44.60 PB11
Sep 15Albany, Ballston Spa, Shaker at NiskayunaSep 15 · 5,000 Meters Varsity · Place 46 · Niskayuna5,000 Meters Varsity4621:00.0 PB11

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 25Suburban Council ChampionshipsOct 25 · 3 Miles Junior Varsity · Place 123 · Niskayuna3 Miles Junior Varsity12319:41.8 PB10
Oct 4Shore Coaches InvitationalOct 4 · 5,000 Meters Junior Varsity D · Place 18 · Niskayuna5,000 Meters Junior Varsity D1820:22 PB10
Sep 27Bowdoin Park ClassicSep 27 · 5,000 Meters JV II · Place 39 · Niskayuna5,000 Meters JV II3921:31.1 PB10
Sep 13Queensbury Pre-States InvitationalSep 13 · 5,000 Meters D4 · Place 105 · Niskayuna5,000 Meters D410519:04.5 PB10

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 26Suburban Council ChampionshipsOct 26 · 1.5 Miles Freshman · Place 42 · Niskayuna1.5 Miles Freshman4212:38.2—

2022 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 29Suburban Council ChampionshipsOct 29 · 1.79 Miles Varsity · Place 31 · Niskayuna1.79 Miles Varsity3112:39.177