Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Allison Sports TownQueen City After Dark · Sep 1123:44.60Queen City After DarkSeptember 11, 2026
5,000 Meters · Bethel CollegeJohn Muthama-Rogers Classic · Oct 323:59.40John Muthama-Rogers ClassicOctober 3, 2026
5,000 Meters · Rim Rock FarmBob Timmons Classic · Aug 3025:52.03Bob Timmons ClassicAugust 30, 2025
5,000 Meters · Tom Rutledge Cross Country CourseMissouri Southern Stampede · Sep 1924:07.90Missouri Southern StampedeSeptember 19, 2026
6,000 Meters · Baldwin Golf CourseHeart of America Cross Country Championships · Nov 627:17.4Heart of America Cross Country ChampionshipsNovember 6, 2026
6,000 Meters · Grand View UniversityGrandview CC Meet at DMACC · Sep 2027:48.09Grandview CC Meet at DMACCSeptember 20, 2025
6,000 Meters · Mahoney State ParkBlazing Tiger Classic · Oct 2528:12.06Blazing Tiger ClassicOctober 25, 2025
6,000 Meters · Seminole Valley ParkHeart of America Conference Championships · Nov 826:27.9Heart of America Conference ChampionshipsNovember 8, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 6Heart of America Cross Country ChampionshipsNov 6 · 6,000 Meters Heart of America · Place 84 · MidAmerica Nazarene (Kan.)6,000 Meters Heart of America8427:17.4 PBJr
Oct 3John Muthama-Rogers ClassicOct 3 · 5,000 Meters Collegiate · Place 15 · MidAmerica Nazarene (Kan.)5,000 Meters Collegiate1523:59.40 PBJr
Sep 19Missouri Southern StampedeSep 19 · 5,000 Meters College · Place 236 · MidAmerica Nazarene (Kan.)5,000 Meters College23624:07.90 PBJr
Sep 11Queen City After DarkSep 11 · 5,000 Meters College · Place 124 · MidAmerica Nazarene (Kan.)5,000 Meters College12423:44.60 PBJr

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 8Heart of America Conference ChampionshipsNov 8 · 6,000 Meters Heart of America · Place 96 · MidAmerica Nazarene (Kan.)6,000 Meters Heart of America9626:27.9 PBSo
Oct 25Blazing Tiger ClassicOct 25 · 6,000 Meters Collegiate · Place 245 · MidAmerica Nazarene (Kan.)6,000 Meters Collegiate24528:12.06 PBSo
Sep 20Grandview CC Meet at DMACCSep 20 · 6,000 Meters College · Place 31 · MidAmerica Nazarene (Kan.)6,000 Meters College3127:48.09 PBSo
Aug 30Bob Timmons ClassicAug 30 · 5,000 Meters Collegiate · Place 55 · MidAmerica Nazarene (Kan.)5,000 Meters Collegiate5525:52.03 PBSo