Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNCAA DII East Regional · Nov 835:58.1NCAA DII East RegionalNovember 8, 2025
10,000 Meters · Matt St. James Cross Country TrailsNCAA DII East Regional · Nov 936:08.2NCAA DII East RegionalNovember 9, 2024
5,000 Meters · Bard CollegeFred Pavlich Invitational · Sep 520:06.03Fred Pavlich InvitationalSeptember 5, 2026
6,000 Meters · SUNY PurchasePurchase College Invitational · Sep 1223:05.39Purchase College InvitationalSeptember 12, 2026
8,000 Meters · Bard CollegeFred Pavlich Invitational · Sep 2029:48.4Fred Pavlich InvitationalSeptember 20, 2025
8,000 Meters · Branch Brook ParkNJIT XC Invitational · Oct 1127:57.54NJIT XC Invitational October 11, 2025
8,000 Meters · Caldwell UniversityCougar Chase · Sep 2630:04.5Cougar ChaseSeptember 26, 2025
8,000 Meters · Cedarbrook FitnessNJCAA Region VI Championships · Oct 2827:50.7NJCAA Region VI ChampionshipsOctober 28, 2023
8,000 Meters · DaemenEast Coast Cross Country Championships · Oct 2628:27.5East Coast Cross Country ChampionshipsOctober 26, 2024
8,000 Meters · Garret Mountain ReservationCougar Chase · Sep 1831:40.55Cougar ChaseSeptember 18, 2026
8,000 Meters · Hudson Valley Sports DomeMSMC XC Invitational · Sep 1427:33.2MSMC XC InvitationalSeptember 14, 2025
8,000 Meters · John Hunt Cross Country ParkNJCAA Cross Country National Championship · Nov 1128:24.40NJCAA Cross Country National ChampionshipNovember 11, 2023
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 428:47.7Paul Short RunOctober 4, 2024
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 328:22.1Paul Short Run (College)October 3, 2025
8,000 Meters · Long Island University BrooklynLIU Fall Festival · Sep 630:42.2LIU Fall FestivalSeptember 6, 2025
8,000 Meters · Matt St. James Cross Country TrailsEast Coast Conference XC Championships · Nov 729:18.2East Coast Conference XC ChampionshipsNovember 7, 2026
8,000 Meters · Sunken Meadow St. Pk.St Joseph's Invitational · Oct 1730:58.58St Joseph's InvitationalOctober 17, 2026
8,000 Meters · Sunken Meadow State ParkEast Coast Cross Country Championships · Oct 2529:35.3East Coast Cross Country ChampionshipsOctober 25, 2025
8,000 Meters · Tom Rutledge Cross Country CourseMissouri Southern Stampede-College · Sep 1631:02.4Missouri Southern Stampede-CollegeSeptember 16, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 7East Coast Conference XC ChampionshipsNov 7 · 8,000 Meters ECC · Place 41 · St. Thomas AquinasSt. Thomas Aquinas8,000 Meters ECC4129:18.2 PBSr
Oct 17St Joseph's InvitationalOct 17 · 8,000 Meters Collegiate · Place 28 · St. Thomas AquinasSt. Thomas Aquinas8,000 Meters Collegiate2830:58.58 PBSr
Oct 10NJIT InvitationalOct 10 · 8,000 Meters Invitational · Place 80 · St. Thomas AquinasSt. Thomas Aquinas8,000 Meters Invitational8028:36.33Sr
Sep 18Cougar ChaseSep 18 · 8,000 Meters Men 8K · Place 13 · St. Thomas AquinasSt. Thomas Aquinas8,000 Meters Men 8K1331:40.55 PBSr
Sep 12Purchase College InvitationalSep 12 · 6,000 Meters Open · Place 29 · St. Thomas AquinasSt. Thomas Aquinas6,000 Meters Open2923:05.39 PBSr
Sep 5Fred Pavlich InvitationalSep 5 · 5,000 Meters Open · Place 86 · St. Thomas AquinasSt. Thomas Aquinas5,000 Meters Open8620:06.03 PBSr

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 8NCAA DII East RegionalNov 8 · 10,000 Meters D2 East · Place 79 · St. Thomas AquinasSt. Thomas Aquinas10,000 Meters D2 East7935:58.1 PBSr
Oct 25East Coast Cross Country ChampionshipsOct 25 · 8,000 Meters College · Place 26 · St. Thomas AquinasSt. Thomas Aquinas8,000 Meters College2629:35.3 PBSr
Oct 11NJIT XC Invitational Oct 11 · 8,000 Meters Invite · Place 35 · St. Thomas AquinasSt. Thomas Aquinas8,000 Meters Invite3527:57.54 PBSr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Green · Place 99 · St. Thomas AquinasSt. Thomas Aquinas8,000 Meters Green9928:22.1 PBSr
Sep 26Cougar ChaseSep 26 · 8,000 Meters College · Place 4 · St. Thomas AquinasSt. Thomas Aquinas8,000 Meters College430:04.5 PBSr
Sep 20Fred Pavlich InvitationalSep 20 · 8,000 Meters Red · Place 18 · St. Thomas AquinasSt. Thomas Aquinas8,000 Meters Red1829:48.4 PBSr
Sep 14MSMC XC InvitationalSep 14 · 8,000 Meters College · Place 3 · St. Thomas AquinasSt. Thomas Aquinas8,000 Meters College327:33.2 PBSr
Sep 6LIU Fall FestivalSep 6 · 8,000 Meters College · Place 28 · St. Thomas AquinasSt. Thomas Aquinas8,000 Meters College2830:42.2 PBSr

2024 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 9NCAA DII East RegionalNov 9 · 10,000 Meters D2 East · Place 109 · St. Thomas AquinasSt. Thomas Aquinas10,000 Meters D2 East10936:08.2 PBJr
Oct 26East Coast Cross Country ChampionshipsOct 26 · 8,000 Meters College · Place 24 · St. Thomas AquinasSt. Thomas Aquinas8,000 Meters College2428:27.5 PBJr
Oct 12NJIT Highlander ChallengeOct 12 · 8,000 Meters College · Place 51 · St. Thomas AquinasSt. Thomas Aquinas8,000 Meters College5128:07.0Jr
Oct 4Paul Short RunOct 4 · 8,000 Meters Green · Place 67 · St. Thomas AquinasSt. Thomas Aquinas8,000 Meters Green6728:47.7 PBJr
Sep 21Golden Eagle Invitational (St Joseph's (Long Island))Sep 21 · 8,000 Meters Varsity · Place 31 · St. Thomas AquinasSt. Thomas Aquinas8,000 Meters Varsity3128:56.1JR
Sep 14Jasper Fall XC InvitationalSep 14 · 8,000 Meters Unseeded · Place 17 · St. Thomas AquinasSt. Thomas Aquinas8,000 Meters Unseeded1729:30.4JR

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 11NJCAA Cross Country National ChampionshipNov 11 · 8,000 Meters Men 8000 Meter Run Div I · Place 155 · Neosho County (KS) CCNeosho County (KS) CC8,000 Meters Men 8000 Meter Run Div I15528:24.40 PBFr
Oct 28NJCAA Region VI ChampionshipsOct 28 · 8,000 Meters College · Place 44 · Neosho County (KS) CCNeosho County (KS) CC8,000 Meters College4427:50.7 PBFr
Sep 16Missouri Southern Stampede-CollegeSep 16 · 8,000 Meters JUCO · Place 65 · Neosho County (KS) CCNeosho County (KS) CC8,000 Meters JUCO6531:02.4 PBFr