Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Kenilworth ParkDCSAA Cross Country Championships · Nov 519:33.2DCSAA Cross Country ChampionshipsNovember 5, 2022
5,000 Meters · Landon Home Course AThe Mark Ferris (Landon) Invitational · Sep 1820:16.90The Mark Ferris (Landon) InvitationalSeptember 18, 2021
5,000 Meters · Wakefield Valley ParkWestminster Invite · Sep 2519:48.4Westminster InviteSeptember 25, 2021
5,000 Meters · WakeMed Soccer ParkNXR Southeast Regional Championships · Nov 2617:19.3NXR Southeast Regional ChampionshipsNovember 26, 2022
6,000 Meters · Stony Brook UniversityStony Brook Season Opener · Aug 3022:26.7Stony Brook Season OpenerAugust 30, 2025
8,000 Meters · Blue Sky Sports ComplexThe Metro Conference XC Championships · Oct 3129:33.52The Metro Conference XC ChampionshipsOctober 31, 2026
8,000 Meters · Branch Brook ParkMets Cross Country Championship · Oct 728:02.7Mets Cross Country ChampionshipOctober 7, 2023
8,000 Meters · Hard'Ack Recreation AreaVT Fall Foliage Inv · Oct 1929:19.30VT Fall Foliage InvOctober 19, 2025
8,000 Meters · Highland ParkBrown Bear Invitational · Sep 2730:18.2Brown Bear InvitationalSeptember 27, 2025
8,000 Meters · Hopkinton FairgroundsNew England (NEICAAA) Cross Country Championship · Oct 1127:47.2New England (NEICAAA) Cross Country ChampionshipOctober 11, 2024
8,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNew England (NEICAAA) Cross Country Championships · Oct 928:42.9New England (NEICAAA) Cross Country ChampionshipsOctober 9, 2026
8,000 Meters · Twin Ponds on the FarmMAAC XC Championships · Nov 228:14.44MAAC XC ChampionshipsNovember 2, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 31The Metro Conference XC ChampionshipsOct 31 · 8,000 Meters College · Place 144 · Sacred HeartSacred Heart8,000 Meters College14429:33.52 PBSr
Oct 9New England (NEICAAA) Cross Country ChampionshipsOct 9 · 8,000 Meters Collegiate · Place 177 · Sacred HeartSacred Heart8,000 Meters Collegiate17728:42.9 PBSr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 1MAAC XC ChampionshipsNov 1 · 8,000 Meters College · Place 163 · Sacred HeartSacred Heart8,000 Meters College16328:38.5Jr
Oct 19VT Fall Foliage InvOct 19 · 8,000 Meters College · Place 41 · Sacred HeartSacred Heart8,000 Meters College4129:19.30 PBJr
Oct 10New England (NEICAAA) Cross Country ChampionshipOct 10 · 8,000 Meters NEICAAA · Place 207 · Sacred HeartSacred Heart8,000 Meters NEICAAA20728:05.7Jr
Sep 27Brown Bear InvitationalSep 27 · 8,000 Meters College · Place 64 · Sacred HeartSacred Heart8,000 Meters College6430:18.2 PBJr
Sep 13Jasper Fall XC InvitationalSep 13 · 8,000 Meters Seeded · Sacred HeartSacred Heart8,000 Meters Seeded—NTJr
Aug 30Stony Brook Season OpenerAug 30 · 6,000 Meters Men's Race · Place 74 · Sacred HeartSacred Heart6,000 Meters Men's Race7422:26.7 PBJr

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 2MAAC XC ChampionshipsNov 2 · 8,000 Meters College · Place 146 · Sacred HeartSacred Heart8,000 Meters College14628:14.44 PBSo
Oct 11New England (NEICAAA) Cross Country ChampionshipOct 11 · 8,000 Meters College · Place 153 · Sacred HeartSacred Heart8,000 Meters College15327:47.2 PBSo

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 282023 MAAC Cross Country ChampionshipsOct 28 · 8,000 Meters College · Place 110 · Manhattan UniversityManhattan University8,000 Meters College11029:50.3Fr
Oct 7Mets Cross Country ChampionshipOct 7 · 8,000 Meters College · Place 54 · Manhattan UniversityManhattan University8,000 Meters College5428:02.7 PBFr

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 26NXR Southeast Regional ChampionshipsNov 26 · 5,000 Meters Open Invitational · Place 73 · St John's CollegeSt John's College5,000 Meters Open Invitational7317:19.3 PB12
Nov 5DCSAA Cross Country ChampionshipsNov 5 · 5,000 Meters Varsity · Place 33 · St John's CollegeSt John's College5,000 Meters Varsity3319:33.2 PB12
Oct 15MileStat.com XC InvitationalOct 15 · Elite · Place 116 · St. John's CollegeSt. John's CollegeElite11617:01—
Oct 15MileStat.com XC InvitationalOct 15 · 5,000 Meters Elite · Place 116 · St. John's CollegeSt. John's College5,000 Meters Elite11617:01—

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 25Westminster InviteSep 25 · 5,000 Meters Varsity · Place 29 · St John's CollegeSt John's College5,000 Meters Varsity2919:48.4 PB11
Sep 18The Mark Ferris (Landon) InvitationalSep 18 · 5,000 Meters Varsity B · Place 4 · St John's CollegeSt John's College5,000 Meters Varsity B420:16.90 PB11

2019 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 26WCAC ChampionshipsOct 26 · Freshman · Place 40 · St. John's CollegeSt. John's CollegeFreshman4021:58—