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Joash Ruto

Iowa State · Grade: Jr

6 resultsCross Country2025–2026

WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
10,000 Meters · Gans Creek Recreation Area2025 NCAA Division I Cross Country Champs (87th Men and 45th Women) · Nov 22	29:02.83	2025 NCAA Division I Cross Country Champs (87th Men and 45th Women)	November 22, 2025
10,000 Meters · Oklahoma State University XC CourseNCAA DI Midwest Regional · Nov 14	29:45.96	NCAA DI Midwest Regional	November 14, 2025
8,000 Meters · Gans Creek Recreation AreaGans Creek Classic - College · Sep 26	22:31.91	Gans Creek Classic - College	September 26, 2025
8,000 Meters · Rim Rock FarmBig 12 Cross Country Championships · Oct 31	22:57.35	Big 12 Cross Country Championships	October 31, 2025
8,000 Meters · The Greiner Family XC CourseBig 12 Cross Country Championships · Oct 31	23:40.6	Big 12 Cross Country Championships	October 31, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 31	Big 12 Cross Country ChampionshipsOct 31 · 8,000 Meters Big 12 · Place 17 · Iowa State	8,000 Meters Big 12	17	23:40.6 PB	Jr
Sep 4	2026 Cyclone previewSep 4 · 6,000 Meters Men · Iowa State	6,000 Meters Men	0	DNS	Jr

Date	Meet	Event	Pl	Mark	Gr
Nov 22	2025 NCAA Division I Cross Country Champs (87th Men and 45th Women)Nov 22 · 10,000 Meters Championship · Place 36 · Iowa State	10,000 Meters Championship	36	29:02.83 PB	So
Nov 14	NCAA DI Midwest RegionalNov 14 · 10,000 Meters D1 Midwest · Place 2 · Iowa State	10,000 Meters D1 Midwest	2	29:45.96 PB	So
Oct 31	Big 12 Cross Country ChampionshipsOct 31 · 8,000 Meters College · Place 5 · Iowa State	8,000 Meters College	5	22:57.35 PB	So
Sep 26	Gans Creek Classic - CollegeSep 26 · 8,000 Meters Gold · Place 2 · Iowa State	8,000 Meters Gold	2	22:31.91 PB	So