Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Frank LiskeCharlotte Opener · Aug 2918:42.5Charlotte OpenerAugust 29, 2025
5,000 Meters · Holmdel ParkEast Coast Cross Country Championships · Dec 418:56.0East Coast Cross Country ChampionshipsDecember 4, 2020
5,000 Meters · Morley Field Sports ComplexEastbay National Cross Country Championships · Dec 1117:58.0Eastbay National Cross Country ChampionshipsDecember 11, 2021
5,000 Meters · Van Cortlandt ParkEastbay Northeast Region Cross Country Championships · Nov 2718:08.6Eastbay Northeast Region Cross Country ChampionshipsNovember 27, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

1 results
DateMeetEventPlMarkGr
Aug 29Charlotte OpenerAug 29 · 5,000 Meters Women's Race · Place 23 · North CarolinaNorth Carolina5,000 Meters Women's Race2318:42.5 PBFr

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Dec 11Eastbay National Cross Country ChampionshipsDec 11 · 5,000 Meters Championship · Place 19 · Colts NeckColts Neck5,000 Meters Championship1917:58.0 PB12
Nov 27Eastbay Northeast Region Cross Country ChampionshipsNov 27 · 5,000 Meters Championship · Place 10 · Morganville NJMorganville NJ5,000 Meters Championship1018:08.6 PB12

2020 Cross Country

1 results
DateMeetEventPlMarkGr
Dec 4East Coast Cross Country ChampionshipsDec 4 · 5,000 Meters Gold · Place 11 · Colts NeckColts Neck5,000 Meters Gold1118:56.0 PB11