Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · ClarindaClarinda Invite · Sep 922:39.74Clarinda InviteSeptember 9, 2025
5,000 Meters · Glenwood Lake ParkGlenwood Invite · Aug 3020:56.36Glenwood InviteAugust 30, 2025
5,000 Meters · Leon Golf & Country ClubIowa State Qualifier - 1A - Central Decatur · Oct 2320:22.40Iowa State Qualifier - 1A - Central DecaturOctober 23, 2025
5,000 Meters · Mt Ayr Golf & Country ClubMt Ayr CC Invitational · Oct 1622:43.22Mt Ayr CC InvitationalOctober 16, 2025
5,000 Meters · Tarkio Golf CourseTarkio Indian Cross Country Run · Oct 1226:15.48Tarkio Indian Cross Country RunOctober 12, 2026
5,000 Meters · Wildwood Golf CourseNebraska City Invite · Sep 2522:34.39Nebraska City InviteSeptember 25, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 12Tarkio Indian Cross Country RunOct 12 · 5,000 Meters Varsity · Place 20 · Essex5,000 Meters Varsity2026:15.48 PB11

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 23Iowa State Qualifier - 1A - Central DecaturOct 23 · 5,000 Meters Varsity · Place 33 · Essex5,000 Meters Varsity3320:22.40 PB10
Oct 16Mt Ayr CC InvitationalOct 16 · 5,000 Meters High School · Place 62 · Essex5,000 Meters High School6222:43.22 PB10
Sep 25Nebraska City InviteSep 25 · 5,000 Meters Varsity · Place 29 · Essex5,000 Meters Varsity2922:34.39 PB10
Sep 9Clarinda InviteSep 9 · 5,000 Meters New Division · Place 61 · Essex5,000 Meters New Division6122:39.74 PB10
Aug 30Glenwood InviteAug 30 · 5,000 Meters Varsity · Place 67 · Essex5,000 Meters Varsity6720:56.36 PB10