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Koen Seidel

Iolani · Class of 2029

15 resultsCross Country2023–20261 first-place finishes

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Best marks in available results
Event / course	Mark	Meet	Date
2 Miles · Hanalani SchoolsILH Practice Meet · Aug 29	10:45.06	ILH Practice Meet	August 29, 2026
2 Miles · Hawaii Country Club2024 Iolani Cross Country Invitational · Sep 14	12:28.27	2024 Iolani Cross Country Invitational	September 14, 2024
2 Miles · Mid-Pacific InstituteILH Meet at MPI 10-5-24 · Oct 5	12:12.77	ILH Meet at MPI 10-5-24	October 5, 2024
2 Miles · Punahou SchoolILH Intermediate Meet at Punahou · Sep 30	12:33.58	ILH Intermediate Meet at Punahou	September 30, 2023
3 Miles · Hawaii Country Club2026 Iolani XC Invitational · Sep 12	16:12	2026 Iolani XC Invitational	September 12, 2026
5,000 Meters · Hawaii Preparatory AcademyHHSAA Championship · Oct 31	18:13	HHSAA Championship	October 31, 2026
5,000 Meters · Kamehameha Schools Kapalama High SchoolKamehameha Invitational · Sep 26	16:42	Kamehameha Invitational	September 26, 2026
5,000 Meters · Patsy T. Mink Central O?ahu Regional ParkILH JV/Varsity Meet and Intermediate Championships · Oct 10	16:50.02	ILH JV/Varsity Meet and Intermediate Championships	October 10, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 31	HHSAA ChampionshipOct 31 · 5,000 Meters Varsity D1 · Place 9 · IolaniIolani	5,000 Meters Varsity D1	9	18:13 PB	10
Oct 10	ILH JV/Varsity Meet and Intermediate ChampionshipsOct 10 · 5,000 Meters Varsity · Place 2 · IolaniIolani	5,000 Meters Varsity	2	16:50.02 PB	10
Oct 2	BIIF XC @ Hawaii PrepOct 2 · 5,000 Meters Varsity · Place 9 · IolaniIolani	5,000 Meters Varsity	9	18:28.58	10
Sep 26	Kamehameha InvitationalSep 26 · 5,000 Meters Boys Championship · Place 6 · IolaniIolani	5,000 Meters Boys Championship	6	16:42 PB	10
Sep 12	2026 Iolani XC InvitationalSep 12 · 3 Miles Jim Rubasch Championship · Place 9 · IolaniIolani	3 Miles Jim Rubasch Championship	9	16:12 PB	10
Sep 5	ILH Meet #1Sep 5 · 5,000 Meters Varsity · Place 5 · IolaniIolani	5,000 Meters Varsity	5	17:44.38	10
Aug 29	ILH Practice MeetAug 29 · 2 Miles 2 Mile HS · Place 4 · IolaniIolani	2 Miles 2 Mile HS	4	10:45.06 PB	10

Date	Meet	Event	Pl	Mark	Gr
Nov 1	HHSAA Hawaii State Cross Country ChampionshipNov 1 · 5,000 Meters Varsity D1 · Place 32 · IolaniIolani	5,000 Meters Varsity D1	32	18:01	9
Oct 18	ILH JV Varsity ChampionshipsOct 18 · 5,000 Meters Boys JV · Place 1 · IolaniIolani	5,000 Meters Boys JV	1	17:48.42	9
Oct 11	ILH Intermediate Championships and JV Varsity MeetOct 11 · 5,000 Meters Boys Varsity · Place 21 · IolaniIolani	5,000 Meters Boys Varsity	21	18:21.74	9
Sep 27	ILH XC MeetSep 27 · 5,000 Meters Boys JV · Place 4 · IolaniIolani	5,000 Meters Boys JV	4	18:56.75	9

Date	Meet	Event	Pl	Mark	Gr
Oct 5	ILH Meet at MPI 10-5-24Oct 5 · 2 Miles Intermediate · Place 2 · IolaniIolani	2 Miles Intermediate	2	12:12.77 PB	8
Sep 28	ILH Meet at MPI 9-28-24Sep 28 · 2 Miles Intermediate · Place 4 · IolaniIolani	2 Miles Intermediate	4	12:31.36	8
Sep 14	2024 Iolani Cross Country InvitationalSep 14 · 2 Miles Intermediate · Place 9 · IolaniIolani	2 Miles Intermediate	9	12:28.27 PB	8

Date	Meet	Event	Pl	Mark	Gr
Sep 30	ILH Intermediate Meet at PunahouSep 30 · 2 Miles Boys Intermediate · Place 19 · IolaniIolani	2 Miles Boys Intermediate	19	12:33.58 PB	7