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Heather Murphy

Unattached · Grade: Jr

8 resultsCross Country2025–20261 first-place finishes
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Elon UniversityElon Friday Night Lights Opener · Aug 2913:54.6Elon Friday Night Lights OpenerAugust 29, 2025
5,000 Meters · EP Tom Sawyer State ParkSwags Louisville Cross Country Classic · Oct 417:10.14Swags Louisville Cross Country ClassicOctober 4, 2025
5,000 Meters · McAlpine Creek ParkRoyals Challenge · Oct 917:02.6Royals ChallengeOctober 9, 2026
5,000 Meters · Sequoyah Park2025 Appalachian Challenge · Oct 2417:19.602025 Appalachian ChallengeOctober 24, 2025
5,000 Meters · Tryon InternationalTryon Western NC Showcase · Sep 2517:00.6Tryon Western NC ShowcaseSeptember 25, 2026
6,000 Meters · Apalachee Regional ParkNAIA Cross Country Championships · Nov 2120:46.09NAIA Cross Country ChampionshipsNovember 21, 2025
6,000 Meters · Sequoyah Park2025 Appalachian Athletic Conference XC Championships · Nov 720:04.822025 Appalachian Athletic Conference XC ChampionshipsNovember 7, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 9Royals ChallengeOct 9 · 5,000 Meters Gold · Place 2 · UnattachedUnattached5,000 Meters Gold217:02.6 PBJr
Sep 25Tryon Western NC ShowcaseSep 25 · 5,000 Meters Collegiate · Place 1 · UnattachedUnattached5,000 Meters Collegiate117:00.6 PBJr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 21NAIA Cross Country ChampionshipsNov 21 · 6,000 Meters NAIA Championship · Place 3 · Montreat (N.C.)Montreat (N.C.)6,000 Meters NAIA Championship320:46.09 PBSo
Nov 72025 Appalachian Athletic Conference XC ChampionshipsNov 7 · 6,000 Meters AAC · Place 2 · Montreat (N.C.)Montreat (N.C.)6,000 Meters AAC220:04.82 PBSo
Oct 242025 Appalachian ChallengeOct 24 · 5,000 Meters College · Place 2 · Montreat (N.C.)Montreat (N.C.)5,000 Meters College217:19.60 PBSo
Oct 4Swags Louisville Cross Country ClassicOct 4 · 5,000 Meters College Gold · Place 15 · Montreat (N.C.)Montreat (N.C.)5,000 Meters College Gold1517:10.14 PBSo
Sep 12Queen City InviteSep 12 · 5,000 Meters Collegiate · Place 6 · Montreat (N.C.)Montreat (N.C.)5,000 Meters Collegiate617:15.79So
Aug 29Elon Friday Night Lights OpenerAug 29 · 4,000 Meters Women's Race · Place 5 · Montreat (N.C.)Montreat (N.C.)4,000 Meters Women's Race513:54.6 PBSo