Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Lincoln Park USATF PNTF Open And Master Cross Country Championships · Nov 1039:58.20 USATF PNTF Open And Master Cross Country ChampionshipsNovember 10, 2024
8,000 Meters · Emerald City Open 2K Loop 2025Emerald City Open · Oct 1133:04.81Emerald City OpenOctober 11, 2025
9375 m · Lincoln ParkUSATF Pacific Northwest Open & Masters Cross Country Championships · Nov 935:59.00USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNovember 9, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 9USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNov 9 · 9,375 Meters Open · Place 30 · Seattle Running9,375 Meters Open3035:59.00 PB-
Oct 11Emerald City OpenOct 11 · 8,000 Meters Men · Place 75 · Seattle Running8,000 Meters Men7533:04.81 PB-

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 24Northwest Region Open/Masters CC Championships Nov 24 · 8,000 Meters Open · Place 124 · Seattle Running8,000 Meters Open12432:48.20—
Nov 10 USATF PNTF Open And Master Cross Country ChampionshipsNov 10 · 10,000 Meters Open · Place 58 · Seattle Running10,000 Meters Open5839:58.20 PB-