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Gage Grohs

Sioux Falls · Class of 2023

33 resultsCross Country2018–20261 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Tom Rutledge Cross Country CourseNCAA DII Central Regional · Nov 834:50.28NCAA DII Central RegionalNovember 8, 2025
5,000 Meters · Broadland Creek National Golf Course SDHSAA Class A State Cross Country Meet · Oct 2216:40.18SDHSAA Class A State Cross Country MeetOctober 22, 2022
5,000 Meters · Hart Ranch Camping Resort SDHSAA Region 5A Cross Country Meet · Oct 1416:54.34SDHSAA Region 5A Cross Country MeetOctober 14, 2021
5,000 Meters · Yankton Trail ParkSDHSAA Class A State Cross Country Meet · Oct 2316:52.12SDHSAA Class A State Cross Country MeetOctober 23, 2021
8,000 Meters · Dordt CourseDordt University - Holiday Inn Express Classic XC Meet · Oct 1127:04.65Dordt University - Holiday Inn Express Classic XC MeetOctober 11, 2025
8,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 1931:32.1Roy Griak InvitationalSeptember 19, 2025
8,000 Meters · Sioux FallsAugustana Invitational · Sep 2527:31.15Augustana InvitationalSeptember 25, 2026
8,000 Meters · WayneNorthern Sun Conference XC Meet · Oct 2427:33.28Northern Sun Conference XC MeetOctober 24, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 25Augustana InvitationalSep 25 · 8,000 Meters Men's 8K · Place 199 · Sioux FallsSioux Falls8,000 Meters Men's 8K19927:31.15 PBJr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 8NCAA DII Central RegionalNov 8 · 10,000 Meters D2 Central · Place 162 · Sioux FallsSioux Falls10,000 Meters D2 Central16234:50.28 PBSo
Oct 24Northern Sun Conference XC MeetOct 24 · 8,000 Meters Men's 8000 · Place 66 · Sioux FallsSioux Falls8,000 Meters Men's 80006627:33.28 PBSo
Oct 11Dordt University - Holiday Inn Express Classic XC MeetOct 11 · 8,000 Meters Black · Place 42 · Sioux FallsSioux Falls8,000 Meters Black4227:04.65 PBSo
Sep 19Roy Griak InvitationalSep 19 · 8,000 Meters Jo Rider Men’s Maroon Race (Division · Place 219 · Sioux FallsSioux Falls8,000 Meters Jo Rider Men’s Maroon Race (Division21931:32.1 PBSo
Sep 5Augustana Twilight XC MeetSep 5 · 4 Miles Varsity · Place 227 · Sioux FallsSioux Falls4 Miles Varsity22721:48.42So

2022 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 22SDHSAA Class A State Cross Country MeetOct 22 · 5,000 Meters Varsity · Place 5 · CusterCuster5,000 Meters Varsity516:40.18 PB12
Oct 13SDHSAA Region 5A Cross Country MeetOct 13 · 5,000 Meters Varsity · Place 9 · CusterCuster5,000 Meters Varsity917:59.6212
Oct 6Black Hills Conference Cross Country ChampionshipsOct 6 · 5,000 Meters Varsity · Place 5 · CusterCuster5,000 Meters Varsity516:19.9412
Sep 23Rapid City Area Schools High School Invitational Cross Country MeetSep 23 · 5,000 Meters Varsity · Place 11 · CusterCuster5,000 Meters Varsity1116:48.3412
Sep 17Clyde Cotton XC InviteSep 17 · 5,000 Meters Varsity · Place 2 · CusterCuster5,000 Meters Varsity216:34.9212
Sep 2Augustana Twilight XC MeetSep 2 · 5,000 Meters Varsity · Place 15 · CusterCuster5,000 Meters Varsity1516:19.2612
Aug 26Douglas Early Bird Cross Country MeetAug 26 · 5,000 Meters Varsity · Place 5 · CusterCuster5,000 Meters Varsity518:05.0612

2021 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 23SDHSAA Class A State Cross Country MeetOct 23 · 5,000 Meters Varsity · Place 8 · CusterCuster5,000 Meters Varsity816:52.12 PB11
Oct 14SDHSAA Region 5A Cross Country MeetOct 14 · 5,000 Meters Varsity · Place 3 · CusterCuster5,000 Meters Varsity316:54.34 PB11
Oct 7Black Hills Conference Cross Country ChampionshipsOct 7 · 5,000 Meters Varsity · Place 6 · CusterCuster5,000 Meters Varsity617:58.6711
Sep 30Sturgis Invitational Cross Country MeetSep 30 · 5,000 Meters Varsity · Place 14 · CusterCuster5,000 Meters Varsity1417:40.4511
Sep 24Rapid City Area Schools Invitational High School Cross Country MeetSep 24 · 5,000 Meters Varsity · Place 54 · CusterCuster5,000 Meters Varsity5417:50.6611
Sep 92021 Belle Fourche HS & MS XC InviteSep 9 · 5,000 Meters Varsity · Place 3 · CusterCuster5,000 Meters Varsity318:32.8211
Sep 3Augustana Twilight XC MeetSep 3 · 5,000 Meters Varsity · Place 44 · CusterCuster5,000 Meters Varsity4417:26.7811
Aug 27Douglas Early Bird Cross Country MeetAug 27 · 5,000 Meters Varsity · Place 5 · CusterCuster5,000 Meters Varsity517:31.9211

2020 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 24SDHSAA Class A State Cross Country MeetOct 24 · 5,000 Meters Varsity · Place 9 · CusterCuster5,000 Meters Varsity917:27.5010
Sep 25Rapid City InvitationalSep 25 · 5,000 Meters Varsity · Place 31 · CusterCuster5,000 Meters Varsity3118:12.010
Aug 28Douglas Early BirdAug 28 · 5,000 Meters Varsity · Place 9 · CusterCuster5,000 Meters Varsity918:53.7010

2019 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 26SDHSAA A State ChampionshipsOct 26 · 5,000 Meters Varsity · Place 44 · CusterCuster5,000 Meters Varsity4418:21.629
Oct 92019 BHC HS & MS XC MeetOct 9 · 5,000 Meters Junior Varsity · Place 2 · CusterCuster5,000 Meters Junior Varsity219:48.319
Sep 192019 Eldon Knudson XC InviteSep 19 · 5,000 Meters Junior Varsity · Place 1 · CusterCuster5,000 Meters Junior Varsity121:30.599
Sep 12Belle Fourche HS & MS XC InviteSep 12 · 5,000 Meters Junior Varsity · Place 2 · CusterCuster5,000 Meters Junior Varsity220:18.679
Aug 30Douglas Early BirdAug 30 · 4,000 Meters Junior Varsity · Place 9 · CusterCuster4,000 Meters Junior Varsity914:58.819

2018 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 42018 BHC XC MeetOct 4 · 3,000 Meters Middle School · Place 2 · CusterCuster3,000 Meters Middle School212:54.518
Sep 132018 Eldon Knudson XC InvitationalSep 13 · Middle School · Place 11 · CusterCusterMiddle School1113:30.078
Sep 62018 Belle Fourche HS & MS XC InviteSep 6 · Middle School · Place 36 · CusterCusterMiddle School3613:55.218
Aug 312018 Northern Hills XC InviteAug 31 · Middle School · Place 32 · CusterCusterMiddle School3213:51.378