Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.98 Miles · Burke Lake Park2021 VHSL Occoquan Region 6C Cross Country Championships · Nov 318:442021 VHSL Occoquan Region 6C Cross Country ChampionshipsNovember 3, 2021
4,000 Meters · Pole Green ParkSpider Alumni Open · Aug 3014:41.9Spider Alumni OpenAugust 30, 2025
5,000 Meters · Bruton HSBig Cat Invitational · Sep 2519:37.4Big Cat InvitationalSeptember 25, 2021
5,000 Meters · Bull Run Regional ParkGlory Days Cross Country Invite · Sep 3020:01Glory Days Cross Country InviteSeptember 30, 2023
5,000 Meters · Great Meadow (Non-State)Octoberfest Invitational · Oct 219:47Octoberfest InvitationalOctober 2, 2021
5,000 Meters · Oatlands PlantationVHSL Class 6 State XC Championships · Apr 2221:26VHSL Class 6 State XC ChampionshipsApril 22, 2021
5,000 Meters · Panorama FarmsVirginia Invitational · Sep 1218:46.95Virginia InvitationalSeptember 12, 2025
5,000 Meters · WakeMed Soccer ParkNXR Southeast Regional Championships · Nov 2619:11.9NXR Southeast Regional ChampionshipsNovember 26, 2022
6,000 Meters · Appalachian State UniversityFire Tower Project · Oct 322:24.6Fire Tower ProjectOctober 3, 2025
6,000 Meters · Bethpage Polo at the ParkCAA Cross Country Championships · Oct 3021:33.7CAA Cross Country ChampionshipsOctober 30, 2026
6,000 Meters · Ocean County ParkCAA Cross Country Championships · Oct 3122:05.3CAA Cross Country ChampionshipsOctober 31, 2025
6,000 Meters · Panorama FarmsNCAA DI Southeast Regional · Nov 1422:26.2NCAA DI Southeast RegionalNovember 14, 2025
6,000 Meters · West Windsor FieldPrinceton Fall Classic · Oct 1722:03.9Princeton Fall ClassicOctober 17, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 30CAA Cross Country ChampionshipsOct 30 · 6,000 Meters CAA · Place 19 · William & MaryWilliam & Mary6,000 Meters CAA1921:33.7 PBJr
Oct 2The Firetower ProjectOct 2 · 6,000 Meters Collegiate · Place 29 · William & MaryWilliam & Mary6,000 Meters Collegiate2922:32.9Jr
Sep 11Virginia InvitationalSep 11 · 5,000 Meters Collegiate · Place 52 · William & MaryWilliam & Mary5,000 Meters Collegiate5219:10.6Jr
Sep 5Spider Alumni OpenSep 5 · 4,000 Meters Collegiate · Place 10 · William & MaryWilliam & Mary4,000 Meters Collegiate1014:46.0Jr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Southeast RegionalNov 14 · 6,000 Meters D1 Southeast · Place 156 · William & MaryWilliam & Mary6,000 Meters D1 Southeast15622:26.2 PBSo
Oct 31CAA Cross Country ChampionshipsOct 31 · 6,000 Meters Champ · Place 37 · William & MaryWilliam & Mary6,000 Meters Champ3722:05.3 PBSo
Oct 17Princeton Fall ClassicOct 17 · 6,000 Meters Fall Classic · Place 147 · William & MaryWilliam & Mary6,000 Meters Fall Classic14722:03.9 PBSo
Oct 3Fire Tower ProjectOct 3 · 6,000 Meters College · Place 24 · William & MaryWilliam & Mary6,000 Meters College2422:24.6 PBSo
Sep 12Virginia InvitationalSep 12 · 5,000 Meters Women · Place 50 · William & MaryWilliam & Mary5,000 Meters Women5018:46.95 PBSo
Aug 30Spider Alumni OpenAug 30 · 4,000 Meters Women's 4K · Place 37 · William & MaryWilliam & Mary4,000 Meters Women's 4K3714:41.9 PBSo

2023 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 11VHSL Class 6 State ChampionshipNov 11 · 5,000 Meters Varsity · Place 22 · West SpringfieldWest Springfield5,000 Meters Varsity2219:28—
Nov 22023 Occoquan Region CC ChampionshipNov 2 · Varsity · Place 10 · West SpringfieldWest SpringfieldVarsity1018:10—
Oct 262023 Patriot District CC ChampionshipOct 26 · Varsity · Place 9 · West SpringfieldWest SpringfieldVarsity918:34.8—
Oct 262023 Patriot District CC ChampionshipOct 26 · Varsity · Place 9 · West SpringfieldWest SpringfieldVarsity918:34.8—
Oct 7Octoberfest InvitationalOct 7 · 3 Miles Varsity · Place 17 · West SpringfieldWest Springfield3 Miles Varsity1719:16—
Sep 30Glory Days Cross Country InviteSep 30 · 5,000 Meters Girls Varsity · Place 5 · West SpringfieldWest Springfield5,000 Meters Girls Varsity520:01 PB12
Sep 15Adidas XC InvitationalSep 15 · 5,000 Meters Championship · Place 65 · West SpringfieldWest Springfield5,000 Meters Championship6519:45.012
Sep 92023 Monroe Parker InvitationalSep 9 · Varsity · Place 16 · West SpringfieldWest SpringfieldVarsity1619:17—

2022 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 26NXR Southeast Regional ChampionshipsNov 26 · 5,000 Meters Championship · Place 71 · West SpringfieldWest Springfield5,000 Meters Championship7119:11.9 PB11
Nov 12VHSL Class 6 State ChampionshipNov 12 · Varsity · Place 15 · West SpringfieldWest SpringfieldVarsity1519:54—
Nov 12VHSL Class 6 State ChampionshipNov 12 · 5,000 Meters Varsity · Place 15 · West SpringfieldWest Springfield5,000 Meters Varsity1519:54—
Nov 32022 Occoquan Region CC ChampionshipNov 3 · Varsity · Place 10 · West SpringfieldWest SpringfieldVarsity1018:35—
Oct 27Patriot District CC ChampionshipOct 27 · Varsity · Place 8 · West SpringfieldWest SpringfieldVarsity818:43—
Oct 15Third Battle InvitationalOct 15 · 5,000 Meters Varsity · Place 21 · West SpringfieldWest Springfield5,000 Meters Varsity2119:04.8JR
Oct 15Third Battle InvitationalOct 15 · 5,000 Meters Varsity · Place 21 · West SpringfieldWest Springfield5,000 Meters Varsity2119:04.8JR
Sep 10Monroe Parker InvitationalSep 10 · Varsity · Place 11 · West SpringfieldWest SpringfieldVarsity1118:54—

2021 Cross Country

10 results
DateMeetEventPlMarkGr
Nov 13VHSL Class 6 State Cross Country ChampionshipsNov 13 · 5,000 Meters 6A · Place 41 · West SpringfieldWest Springfield5,000 Meters 6A4120:17—
Nov 32021 VHSL Occoquan Region 6C Cross Country ChampionshipsNov 3 · 2.98 Miles Varsity · Place 9 · West SpringfieldWest Springfield2.98 Miles Varsity918:44 PB10
Oct 282021 Virginia Patriot District ChampionshipOct 28 · 3 Miles Varsity · Place 9 · West SpringfieldWest Springfield3 Miles Varsity919:02—
Oct 2Octoberfest InvitationalOct 2 · 5,000 Meters Varsity A · Place 35 · West SpringfieldWest Springfield5,000 Meters Varsity A3519:47 PB10
Sep 25Big Cat InvitationalSep 25 · 5,000 Meters Varsity A · Place 2 · West SpringfieldWest Springfield5,000 Meters Varsity A219:37.4 PB10
Sep 112021 Monroe Parker InvitationalSep 11 · 3 Miles Varsity · Place 11 · West SpringfieldWest Springfield3 Miles Varsity1119:26—
Apr 22VHSL Class 6 State XC ChampionshipsApr 22 · 5,000 Meters Varsity · Place 34 · West SpringfieldWest Springfield5,000 Meters Varsity3421:26 PB9
Apr 15Occoquan VHSL Regional XC Championship 2020Apr 15 · 2.98 Miles Varsity · Place 14 · West SpringfieldWest Springfield2.98 Miles Varsity1419:569
Apr 8Liberty District CC Championship Apr 8 · 3 Miles Varsity · Place 11 · West SpringfieldWest Springfield3 Miles Varsity1119:47—
Apr 82020-21 Patriot District Cross Country ChampionshipsApr 8 · 2.98 Miles Varsity · Place 11 · West SpringfieldWest Springfield2.98 Miles Varsity1119:479