Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Gans Creek Recreation Area2025 NCAA Division I Cross Country Champs (87th Men and 45th Women) · Nov 2229:34.822025 NCAA Division I Cross Country Champs (87th Men and 45th Women)November 22, 2025
8,000 Meters · EP Tom Sawyer State ParkACC Cross Country Championships · Oct 3123:22.67ACC Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · Gans Creek Recreation AreaGans Creek Classic - College · Sep 2623:37.39Gans Creek Classic - CollegeSeptember 26, 2025
8,000 Meters · LaVern Gibson CourseUnder Armour NCAA DI Pre-National · Oct 1623:34.3Under Armour NCAA DI Pre-NationalOctober 16, 2026
8,000 Meters · PrincetonPrinceton Meadows Challenge · Sep 2623:26.3Princeton Meadows ChallengeSeptember 26, 2026
8,000 Meters · Zimmer Championship Cross Country CourseNuttycombe Wisconsin Invitational · Oct 1723:56.4Nuttycombe Wisconsin InvitationalOctober 17, 2025
8368 m · PSU Blue CourseHarry Groves Spiked Shoe Invitational · Sep 1225:01.26Harry Groves Spiked Shoe InvitationalSeptember 12, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 16Under Armour NCAA DI Pre-NationalOct 16 · 8,000 Meters Blue · Place 18 · Syracuse8,000 Meters Blue1823:34.3 PBSo
Sep 26Princeton Meadows ChallengeSep 26 · 8,000 Meters College · Place 10 · Syracuse8,000 Meters College1023:26.3 PBSo

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division I Cross Country Champs (87th Men and 45th Women)Nov 22 · 10,000 Meters Championship · Place 100 · Syracuse10,000 Meters Championship10029:34.82 PBFr
Oct 31ACC Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 23 · Syracuse8,000 Meters Champ2323:22.67 PBFr
Oct 17Nuttycombe Wisconsin InvitationalOct 17 · 8,000 Meters Championship · Place 48 · Syracuse8,000 Meters Championship4823:56.4 PBFr
Sep 26Gans Creek Classic - CollegeSep 26 · 8,000 Meters Gold · Place 80 · Syracuse8,000 Meters Gold8023:37.39 PBFr
Sep 12Harry Groves Spiked Shoe InvitationalSep 12 · 5.2 Miles Men's Race · Place 3 · Syracuse5.2 Miles Men's Race325:01.26 PBFr