Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 1430:16.4NCAA D1 Northeast Region ChampionshipsNovember 14, 2025
6,000 Meters · Lang XC CourseHarry Lang Invitational · Aug 3018:56.5Harry Lang InvitationalAugust 30, 2025
8,000 Meters · EP Tom Sawyer State ParkACC Cross Country Championships · Oct 3123:49.99ACC Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 323:50.3Paul Short Run (College)October 3, 2025
8,000 Meters · PrincetonPrinceton Meadows Challenge · Sep 2624:45.4Princeton Meadows ChallengeSeptember 26, 2026
8,000 Meters · West Windsor FieldPrinceton Fall Classic · Oct 1723:35.6Princeton Fall ClassicOctober 17, 2025
8368 m · PSU Blue CourseHarry Groves Spiked Shoe Invitational · Sep 1225:27.41Harry Groves Spiked Shoe InvitationalSeptember 12, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 26Princeton Meadows ChallengeSep 26 · 8,000 Meters College · Place 97 · Syracuse8,000 Meters College9724:45.4 PBSo
Sep 11Harry Groves Spiked Shoe InvitationalSep 11 · 5.2 Miles Collegiate · Place 7 · Syracuse5.2 Miles Collegiate725:41.01So

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 14NCAA D1 Northeast Region ChampionshipsNov 14 · 10,000 Meters D1 Northeast · Place 30 · Syracuse10,000 Meters D1 Northeast3030:16.4 PBFr
Oct 31ACC Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 46 · Syracuse8,000 Meters Champ4623:49.99 PBFr
Oct 17Princeton Fall ClassicOct 17 · 8,000 Meters Fall Classic · Place 22 · Syracuse8,000 Meters Fall Classic2223:35.6 PBFr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Gold · Place 28 · Syracuse8,000 Meters Gold2823:50.3 PBFr
Sep 12Harry Groves Spiked Shoe InvitationalSep 12 · 5.2 Miles Men's Race · Place 15 · Syracuse5.2 Miles Men's Race1525:27.41 PBFr
Aug 30Harry Lang InvitationalAug 30 · 6,000 Meters Men's Race · Place 2 · Syracuse6,000 Meters Men's Race218:56.5 PBFr