Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Bryant University2026 Shawn M Nassaney XC Invitational · Sep 1219:46.32026 Shawn M Nassaney XC Invitational September 12, 2026
5,000 Meters · Hopkinton FairgroundsNew England (NEICAAA) Cross Country Championship · Oct 1019:08.3New England (NEICAAA) Cross Country ChampionshipOctober 10, 2025
6,000 Meters · Bethpage Polo at the ParkIC4A/ECAC Cross Country Championships · Oct 1722:38.6IC4A/ECAC Cross Country ChampionshipsOctober 17, 2026
6,000 Meters · CedarvilleA10 XC Conference Championships · Nov 123:57.10A10 XC Conference ChampionshipsNovember 1, 2025
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 224:20.4Paul Short RunOctober 2, 2026
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 323:45.5Paul Short Run (College)October 3, 2025
6,000 Meters · Pole Green ParkA-10 XC Championships · Oct 3122:50.7A-10 XC ChampionshipsOctober 31, 2026
6,000 Meters · UMass Dartmouth Cross Country Course53rd UMass Dartmouth Cross Country Invitational · Sep 1923:40.6653rd UMass Dartmouth Cross Country InvitationalSeptember 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 31A-10 XC ChampionshipsOct 31 · 6,000 Meters Championship · Place 93 · Rhode Island6,000 Meters Championship9322:50.7 PBSo
Oct 17IC4A/ECAC Cross Country ChampionshipsOct 17 · 6,000 Meters Collegiate · Place 166 · Rhode Island6,000 Meters Collegiate16622:38.6 PBSo
Oct 2Paul Short RunOct 2 · 6,000 Meters Gold · Place 283 · Rhode Island6,000 Meters Gold28324:20.4 PBSo
Sep 1953rd UMass Dartmouth Cross Country InvitationalSep 19 · 6,000 Meters 6K Gold 35:00 min. cap · Place 88 · Rhode Island6,000 Meters 6K Gold 35:00 min. cap8823:40.66 PBSo
Sep 122026 Shawn M Nassaney XC Invitational Sep 12 · 5,000 Meters Women 5K · Place 35 · Rhode Island5,000 Meters Women 5K3519:46.3 PBSo

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 1A10 XC Conference ChampionshipsNov 1 · 6,000 Meters Collegiate · Place 109 · Rhode Island6,000 Meters Collegiate10923:57.10 PBFr
Oct 10New England (NEICAAA) Cross Country ChampionshipOct 10 · 5,000 Meters NEICAAA · Place 64 · Rhode Island5,000 Meters NEICAAA6419:08.3 PBFr
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Brown · Place 207 · Rhode Island6,000 Meters Brown20723:45.5 PBFr
Sep 2052nd Corsair XC InvitationalSep 20 · 6,000 Meters Women's 6K Gold · Place 106 · Rhode Island6,000 Meters Women's 6K Gold10623:57.35Fr