Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Attleboro High SchoolSuffolk Short Course Classic · Aug 3013:56.00Suffolk Short Course ClassicAugust 30, 2025
3,000 Meters · Coogan Cross Country CourseSuffolk Short Course Classic · Sep 512:57.1Suffolk Short Course ClassicSeptember 5, 2026
5,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseHopkinton Cross Country Festival · Oct 920:43.0Hopkinton Cross Country FestivalOctober 9, 2026
6,000 Meters · 158 Harmon DrNorwich XC Invite · Oct 326:32.90Norwich XC InviteOctober 3, 2025
6,000 Meters · 541 Main StGNAC XC Championships · Nov 125:13.5GNAC XC ChampionshipsNovember 1, 2026
6,000 Meters · Chicopee Memorial State ParkBlazer Classic · Sep 1225:16.5Blazer ClassicSeptember 12, 2026
6,000 Meters · Hopkinton FairgroundsNCAA D3 East Region Championships · Nov 1526:06.5NCAA D3 East Region ChampionshipsNovember 15, 2025
6,000 Meters · Norwich UniversityThe GNAC XC Champ · Nov 225:30.10The GNAC XC ChampNovember 2, 2025
6,000 Meters · UMass Dartmouth Cross Country Course53rd UMass Dartmouth Cross Country Invitational · Sep 1925:08.0153rd UMass Dartmouth Cross Country InvitationalSeptember 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 1GNAC XC ChampionshipsNov 1 · 6,000 Meters Championship · Place 5 · Emmanuel (Mass.)Emmanuel (Mass.)6,000 Meters Championship525:13.5 PBSr
Oct 17Golden Bear InvitationalOct 17 · 6,000 Meters Varsity · Place 15 · Emmanuel (Mass.)Emmanuel (Mass.)6,000 Meters Varsity1524:32.58SR
Oct 9Hopkinton Cross Country FestivalOct 9 · 5,000 Meters Collegiate · Place 23 · Emmanuel (Mass.)Emmanuel (Mass.)5,000 Meters Collegiate2320:43.0 PBSr
Oct 4Maslan XC InviteOct 4 · 6,000 Meters Collegiate · Place 3 · Emmanuel (Mass.)Emmanuel (Mass.)6,000 Meters Collegiate325:34.3Sr
Sep 1953rd UMass Dartmouth Cross Country InvitationalSep 19 · 6,000 Meters 6K Gold 35:00 min. cap · Place 133 · Emmanuel (Mass.)Emmanuel (Mass.)6,000 Meters 6K Gold 35:00 min. cap13325:08.01 PBSr
Sep 12Blazer ClassicSep 12 · 6,000 Meters Women · Place 2 · Emmanuel (Mass.)Emmanuel (Mass.)6,000 Meters Women225:16.5 PBSr
Sep 5Suffolk Short Course ClassicSep 5 · 3,000 Meters Collegiate · Place 55 · UNAT-Emmanuel (Mass.)UNAT-Emmanuel (Mass.)3,000 Meters Collegiate5512:57.1 PBJr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 15NCAA D3 East Region ChampionshipsNov 15 · 6,000 Meters D3 East · Place 149 · Emmanuel (Mass.)Emmanuel (Mass.)6,000 Meters D3 East14926:06.5 PBSo
Nov 2The GNAC XC ChampNov 2 · 6,000 Meters College · Place 14 · Emmanuel (Mass.)Emmanuel (Mass.)6,000 Meters College1425:30.10 PBSo
Oct 3Norwich XC InviteOct 3 · 6,000 Meters College · Place 12 · Emmanuel (Mass.)Emmanuel (Mass.)6,000 Meters College1226:32.90 PBSo
Sep 2052nd Corsair XC InvitationalSep 20 · 6,000 Meters Women's 6K Gold · Place 198 · Emmanuel (Mass.)Emmanuel (Mass.)6,000 Meters Women's 6K Gold19826:16.60So
Sep 13Blazer ClassicSep 13 · 6,000 Meters Women's Race · Place 11 · Emmanuel (Mass.)Emmanuel (Mass.)6,000 Meters Women's Race1126:53.52So
Aug 30Suffolk Short Course ClassicAug 30 · 3,000 Meters Women's Race · Place 134 · Emmanuel (Mass.)Emmanuel (Mass.)3,000 Meters Women's Race13413:56.00 PBSo