Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Gans Creek Recreation Area2025 NCAA Division I Cross Country Champs (87th Men and 45th Women) · Nov 2228:56.502025 NCAA Division I Cross Country Champs (87th Men and 45th Women)November 22, 2025
10,000 Meters · Oklahoma State University XC CourseNCAA DI Midwest Regional · Nov 1430:24.24NCAA DI Midwest RegionalNovember 14, 2025
8,000 Meters · Fort Snelling Golf CourseRoy Griak Invitational · Sep 1823:48.4Roy Griak InvitationalSeptember 18, 2026
8,000 Meters · Gans Creek Recreation AreaGans Creek Classic - College · Sep 2622:59.39Gans Creek Classic - CollegeSeptember 26, 2025
8,000 Meters · Rim Rock FarmBig 12 Cross Country Championships · Oct 3123:06.49Big 12 Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · The Greiner Family XC CourseBig 12 Cross Country Championships · Oct 3123:56.4Big 12 Cross Country ChampionshipsOctober 31, 2026
8,000 Meters · Zimmer Championship Cross Country CourseNuttycombe Wisconsin Invitational · Oct 923:38.2Nuttycombe Wisconsin InvitationalOctober 9, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31Big 12 Cross Country ChampionshipsOct 31 · 8,000 Meters Big 12 · Place 23 · Iowa State8,000 Meters Big 122323:56.4 PBSr
Oct 9Nuttycombe Wisconsin InvitationalOct 9 · 8,000 Meters Championship · Place 67 · Iowa State8,000 Meters Championship6723:38.2 PBSr
Sep 18Roy Griak InvitationalSep 18 · 8,000 Meters Jo Rider College 8k · Place 2 · Iowa State8,000 Meters Jo Rider College 8k223:48.4 PBSr
Sep 42026 Cyclone previewSep 4 · 6,000 Meters Men · Iowa State6,000 Meters Men0DNSSr

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division I Cross Country Champs (87th Men and 45th Women)Nov 22 · 10,000 Meters Championship · Place 23 · Iowa State10,000 Meters Championship2328:56.50 PBJr
Nov 14NCAA DI Midwest RegionalNov 14 · 10,000 Meters D1 Midwest · Place 10 · Iowa State10,000 Meters D1 Midwest1030:24.24 PBJr
Oct 31Big 12 Cross Country ChampionshipsOct 31 · 8,000 Meters College · Place 10 · Iowa State8,000 Meters College1023:06.49 PBJr
Sep 26Gans Creek Classic - CollegeSep 26 · 8,000 Meters Gold · Place 13 · Iowa State8,000 Meters Gold1322:59.39 PBJr