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Michael Frangas

Syosset · Class of 2028

8 resultsCross Country2025–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
1.5 Miles · C.W. PostNassau League Meet #1 · Sep 87:00.80Nassau League Meet #1September 8, 2025
1.5 Miles · Eisenhower ParkNassau League Meet #2 · Sep 158:59.10Nassau League Meet #2September 15, 2025
2.1 Miles · Eisenhower ParkNassau League Meet #4 · Sep 2913:33.40Nassau League Meet #4September 29, 2025
2.5 Miles · Van Cortlandt ParkManhattan University Cross Country Invitational Pres. by HOKA · Oct 1014:37.7Manhattan University Cross Country Invitational Pres. by HOKAOctober 10, 2026
5,000 Meters · Bethpage State ParkSection 8 Conference Championships · Nov 118:59.50Section 8 Conference ChampionshipsNovember 1, 2025
5,000 Meters · C.W. PostNassau League Meet #3 · Sep 2217:32.7Nassau League Meet #3September 22, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 10Manhattan University Cross Country Invitational Pres. by HOKAOct 10 · 2.5 Miles Varsity E · Place 91 · Syosset2.5 Miles Varsity E9114:37.7 PB11
Sep 22Nassau League Meet #3Sep 22 · 5,000 Meters Varsity 1A · Place 7 · Syosset5,000 Meters Varsity 1A717:32.7 PB11

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 1Section 8 Conference ChampionshipsNov 1 · 5,000 Meters Open Class 1 · Place 9 · Syosset5,000 Meters Open Class 1918:59.50 PB10
Oct 11Manhattan University Cross Country Invitational (HS)Oct 11 · 2.5 Miles Junior Varsity D · Place 38 · Syosset2.5 Miles Junior Varsity D3815:37.010
Sep 29Nassau League Meet #4Sep 29 · 2.1 Miles Junior Varsity · Place 35 · Syosset2.1 Miles Junior Varsity3513:33.40 PB10
Sep 25Nassau League Meet #3Sep 25 · 5,000 Meters Junior Varsity · Place 40 · Syosset5,000 Meters Junior Varsity4019:54.4210
Sep 15Nassau League Meet #2Sep 15 · 1.5 Miles Novice · Place 6 · Syosset1.5 Miles Novice68:59.10 PB10
Sep 8Nassau League Meet #1Sep 8 · 1.5 Miles Novice · Place 11 · Syosset1.5 Miles Novice117:00.80 PB10