Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Matt St. James Cross Country TrailsEast Coast Conference XC Championships · Nov 722:44.8East Coast Conference XC ChampionshipsNovember 7, 2026
5,000 Meters · Roberts WesleyanHarry F Anderson Invitational · Sep 2724:20.7Harry F Anderson InvitationalSeptember 27, 2025
5,000 Meters · Sunken Meadow State ParkEast Coast Cross Country Championships · Oct 2523:40.2East Coast Cross Country ChampionshipsOctober 25, 2025
5,000 Meters · Sweden Town ParkTom Balon Alumni Classic · Sep 524:33.5Tom Balon Alumni ClassicSeptember 5, 2026
6,000 Meters · Houghton Field of DreamsHighlander Invitational · Oct 1128:16.8Highlander InvitationalOctober 11, 2025
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 228:56.8Paul Short RunOctober 2, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 7East Coast Conference XC ChampionshipsNov 7 · 5,000 Meters ECC · Place 54 · D'Youville5,000 Meters ECC5422:44.8 PBSo
Oct 17Canisius University Alumni ClassicOct 17 · 5,000 Meters Varsity · Place 91 · D'Youville5,000 Meters Varsity9122:10.5SO-2
Oct 2Paul Short RunOct 2 · 6,000 Meters Open · Place 367 · D'Youville6,000 Meters Open36728:56.8 PBSo
Sep 26Harry F Anderson InvitationalSep 26 · 5,000 Meters Women · Place 158 · D'Youville5,000 Meters Women15824:13.9So
Sep 5Tom Balon Alumni ClassicSep 5 · 5,000 Meters Collegiate · Place 81 · D'Youville5,000 Meters Collegiate8124:33.5 PBSo

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 25East Coast Cross Country ChampionshipsOct 25 · 5,000 Meters College · Place 55 · D'Youville5,000 Meters College5523:40.2 PBFr
Oct 11Highlander InvitationalOct 11 · 6,000 Meters College · Place 159 · D'Youville6,000 Meters College15928:16.8 PBFr
Sep 27Harry F Anderson InvitationalSep 27 · 5,000 Meters College · Place 158 · D'Youville5,000 Meters College15824:20.7 PBFr
Sep 6Doug Watts OpenSep 6 · 5,000 Meters College · D'Youville5,000 Meters College0DNFFr