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Avery Muhr
Lake Zurich · Class of 2027
42 resultsCross Country2022–20263 first-place finishes
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 2 Miles · Grayslake Middle SchoolIESA 3A Sectional B · Oct 8 | 14:46.8 | IESA 3A Sectional B | October 8, 2022 |
| 2 Miles · Vernon Hills High SchoolHawthorn XC Invite · Sep 30 | 14:35.9 | Hawthorn XC Invite | September 30, 2022 |
| 2.96 Miles · Stadium Course2026 IHSA Class 3A XC Regional - #4C Gurnee (Warren) · Oct 24 | 17:27.70 | 2026 IHSA Class 3A XC Regional - #4C Gurnee (Warren) | October 24, 2026 |
| 3 Miles · Adler ParkNSC Week 4 A/D Quad · Sep 29 | 21:04.90 | NSC Week 4 A/D Quad | September 29, 2026 |
| 3 Miles · Bulldog Athletic Complex Cross Country CourseIHSA Class 3A XC Regional - #4C Fox Lake (Grant) · Oct 25 | 18:07.35 | IHSA Class 3A XC Regional - #4C Fox Lake (Grant) | October 25, 2025 |
| 3 Miles · Busse WoodsIHSA Class 3A XC Sectional - #4 Hoffman Estates (H.S.) · Nov 1 | 18:04.27 | IHSA Class 3A XC Sectional - #4 Hoffman Estates (H.S.) | November 1, 2025 |
| 3 Miles · Deer Grove Forest PreservePalatine Invite - Meet of Champions 2026 · Sep 26 | 18:13.21 | Palatine Invite - Meet of Champions 2026 | September 26, 2026 |
| 3 Miles · Detweiller - IHSA State CourseIHSA State XC Championships · Nov 7 | 17:53.03 | IHSA State XC Championships | November 7, 2026 |
| 3 Miles · Detweiller ParkIHSA Class 3A State XC Championships · Nov 8 | 17:12.23 | IHSA Class 3A State XC Championships | November 8, 2025 |
| 3 Miles · Diamond Lake Sports ComplexNSC Week 1 hosted by Lake Zurich · Sep 10 | 19:44.01 | NSC Week 1 hosted by Lake Zurich | September 10, 2024 |
| 3 Miles · Diamond Lake Sports ComplexNSC Week 2 hosted by Mundelein · Sep 17 | 20:43.73 | NSC Week 2 hosted by Mundelein | September 17, 2024 |
| 3 Miles · Eagle AcresLakes Early Bird Quad · Aug 27 | 18:28.84 | Lakes Early Bird Quad | August 27, 2025 |
| 3 Miles · Grove 172026 IHSA Class 3A XC Sectional - #4 Elk Grove Village (E.G.) · Oct 31 | 18:00.02 | 2026 IHSA Class 3A XC Sectional - #4 Elk Grove Village (E.G.) | October 31, 2026 |
| 3 Miles · Lake Forest High SchoolNSC Conference Championships · Oct 19 | 17:46.53 | NSC Conference Championships | October 19, 2024 |
| 3 Miles · Lake Forest High School West CampusNSC Week 1 C/D Quad · Sep 8 | 19:52.50 | NSC Week 1 C/D Quad | September 8, 2026 |
| 3 Miles · Lake Forest HSNSC Week 3 Quad A · Sep 30 | 19:47.70 | NSC Week 3 Quad A | September 30, 2025 |
| 3 Miles · Loyola Academy-Munz Campus2026 Loyola Academy Flight Night · Oct 9 | 18:11.2 | 2026 Loyola Academy Flight Night | October 9, 2026 |
| 3 Miles · Vernon Hills Athletic ComplexNSC Week 3 hosted by Stevenson · Sep 24 | 20:06.90 | NSC Week 3 hosted by Stevenson | September 24, 2024 |
| 5,000 Meters · LaVern Gibson CourseNXR Midwest Regional Championships · Nov 17 | 19:28.13 | NXR Midwest Regional Championships | November 17, 2024 |
| 5,000 Meters · Veteran Acres ParkRich Eschman XC Invitational 2025 · Sep 6 | 19:51.86 | Rich Eschman XC Invitational 2025 | September 6, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 7 | IHSA State XC ChampionshipsNov 7 · 3 Miles Class 3A Varsity · Place 73 · Lake ZurichLake Zurich | 3 Miles Class 3A Varsity | 73 | 17:53.03 PB | 12 |
| Oct 31 | 2026 IHSA Class 3A XC Sectional - #4 Elk Grove Village (E.G.)Oct 31 · 3 Miles Varsity · Place 31 · Lake ZurichLake Zurich | 3 Miles Varsity | 31 | 18:00.02 PB | 12 |
| Oct 24 | 2026 IHSA Class 3A XC Regional - #4C Gurnee (Warren)Oct 24 · 2.96 Miles Varsity · Place 3 · Lake ZurichLake Zurich | 2.96 Miles Varsity | 3 | 17:27.70 PB | 12 |
| Oct 9 | 2026 Loyola Academy Flight NightOct 9 · 3 Miles Varsity · Place 16 · Lake ZurichLake Zurich | 3 Miles Varsity | 16 | 18:11.2 PB | 12 |
| Sep 29 | NSC Week 4 A/D QuadSep 29 · 3 Miles Girls · Place 8 · Lake ZurichLake Zurich | 3 Miles Girls | 8 | 21:04.90 PB | 12 |
| Sep 26 | Palatine Invite - Meet of Champions 2026Sep 26 · 3 Miles Varsity · Place 23 · Lake ZurichLake Zurich | 3 Miles Varsity | 23 | 18:13.21 PB | 12 |
| Sep 19 | PND Richard Spring InvitationalSep 19 · 3 Miles Varsity Girls · Place 54 · Lake ZurichLake Zurich | 3 Miles Varsity Girls | 54 | 18:30.40 | 12 |
| Sep 15 | NSC Week 2 B/D QuadSep 15 · 3 Miles Girls · Place 5 · Lake ZurichLake Zurich | 3 Miles Girls | 5 | 20:17.40 | 12 |
| Sep 8 | NSC Week 1 C/D QuadSep 8 · 3 Miles Girls · Place 7 · Lake ZurichLake Zurich | 3 Miles Girls | 7 | 19:52.50 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 8 | IHSA Class 3A State XC ChampionshipsNov 8 · 3 Miles 3A Varsity · Place 21 · Lake ZurichLake Zurich | 3 Miles 3A Varsity | 21 | 17:12.23 PB | 11 |
| Nov 1 | IHSA Class 3A XC Sectional - #4 Hoffman Estates (H.S.)Nov 1 · 3 Miles Varsity · Place 32 · Lake ZurichLake Zurich | 3 Miles Varsity | 32 | 18:04.27 PB | 11 |
| Oct 25 | IHSA Class 3A XC Regional - #4C Fox Lake (Grant)Oct 25 · 3 Miles Varsity · Place 5 · Lake ZurichLake Zurich | 3 Miles Varsity | 5 | 18:07.35 PB | 11 |
| Oct 10 | 2025 Loyola Academy Flight NightOct 10 · 3 Miles Varsity · Place 16 · Lake ZurichLake Zurich | 3 Miles Varsity | 16 | 18:18.3 | JR |
| Sep 30 | NSC Week 3 Quad ASep 30 · 3 Miles Girls · Place 9 · Lake ZurichLake Zurich | 3 Miles Girls | 9 | 19:47.70 PB | 11 |
| Sep 6 | Rich Eschman XC Invitational 2025Sep 6 · 5,000 Meters Varsity · Place 1 · Lake ZurichLake Zurich | 5,000 Meters Varsity | 1 | 19:51.86 PB | 11 |
| Aug 27 | Lakes Early Bird QuadAug 27 · 3 Miles High School Girls · Place 4 · Lake ZurichLake Zurich | 3 Miles High School Girls | 4 | 18:28.84 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 17 | NXR Midwest Regional ChampionshipsNov 17 · 5,000 Meters Championship · Place 154 · Lake ZurichLake Zurich | 5,000 Meters Championship | 154 | 19:28.13 PB | 10 |
| Nov 9 | 2024 IHSA Class 3A State XC ChampionshipsNov 9 · 3 Miles 3A Varsity · Place 63 · Lake ZurichLake Zurich | 3 Miles 3A Varsity | 63 | 17:54.50 | 10 |
| Nov 2 | 2024 IHSA Class 3A XC Sectional-#4 Hoffman Estates (H.S.)Nov 2 · 3 Miles Varsity · Place 23 · Lake ZurichLake Zurich | 3 Miles Varsity | 23 | 18:05.10 | 10 |
| Oct 26 | 2024 IHSA Class 3A XC Regional-#4C Gurnee (Warren)Oct 26 · 3 Miles Varsity · Place 7 · Lake ZurichLake Zurich | 3 Miles Varsity | 7 | 18:03.90 | 10 |
| Oct 19 | NSC Conference ChampionshipsOct 19 · 3 Miles Varsity · Place 1 · Lake ZurichLake Zurich | 3 Miles Varsity | 1 | 17:46.53 PB | 10 |
| Oct 11 | 2024 Loyola Academy Flight NightOct 11 · 3 Miles Varsity · Place 21 · Lake ZurichLake Zurich | 3 Miles Varsity | 21 | 18:52.8 | SO |
| Sep 28 | Palatine Invitational - Meet of ChampionsSep 28 · 3 Miles Varsity · Place 42 · Lake ZurichLake Zurich | 3 Miles Varsity | 42 | 18:37.21 | 10 |
| Sep 24 | NSC Week 3 hosted by StevensonSep 24 · 3 Miles Girls · Place 6 · Lake ZurichLake Zurich | 3 Miles Girls | 6 | 20:06.90 PB | 10 |
| Sep 21 | Peoria Notre Dame Richard Spring InviteSep 21 · 3 Miles Varsity · Place 35 · Lake ZurichLake Zurich | 3 Miles Varsity | 35 | 18:21.62 | 10 |
| Sep 17 | NSC Week 2 hosted by MundeleinSep 17 · 3 Miles Girls · Place 6 · Lake ZurichLake Zurich | 3 Miles Girls | 6 | 20:43.73 PB | 10 |
| Sep 10 | NSC Week 1 hosted by Lake ZurichSep 10 · 3 Miles Girls · Place 4 · Lake ZurichLake Zurich | 3 Miles Girls | 4 | 19:44.01 PB | 10 |
| Sep 7 | Rich Eschman XC InvitationalSep 7 · 3.05 Miles Varsity · Place 2 · Lake ZurichLake Zurich | 3.05 Miles Varsity | 2 | 19:37.02 | 10 |
| Aug 28 | Lake Forest v Lake ZurichAug 28 · 3 Miles Varsity · Place 1 · Lake ZurichLake Zurich | 3 Miles Varsity | 1 | 18:54.1 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 4 | 2023 IHSA Class 3A State XC ChampionshipsNov 4 · 3 Miles 3A Varsity · Place 226 · Lake ZurichLake Zurich | 3 Miles 3A Varsity | 226 | 20:00.26 | 9 |
| Oct 28 | 2023 IHSA Class 3A XC Sectional - #4 Hoffman Estates (H.S.)Oct 28 · 3 Miles Varsity · Place 94 · Lake ZurichLake Zurich | 3 Miles Varsity | 94 | 20:10.47 | 9 |
| Oct 21 | 2023 IHSA Class 3A XC Regional - #4B Palatine (H.S.)Oct 21 · 3 Miles Varsity · Place 41 · Lake ZurichLake Zurich | 3 Miles Varsity | 41 | 20:25.39 | 9 |
| Oct 14 | North Suburban Conference Championship MeetOct 14 · 3 Miles Varsity · Place 30 · Lake ZurichLake Zurich | 3 Miles Varsity | 30 | 20:53.0 | 9 |
| Oct 6 | Loyola Academy Flight NightOct 6 · 3 Miles Frosh/Soph Freshman · Place 11 · Lake ZurichLake Zurich | 3 Miles Frosh/Soph Freshman | 11 | 20:28.5 | FR |
| Oct 3 | NSC Week 3 Quad B @ WaukeganOct 3 · 3 Miles Varsity · Place 12 · Lake ZurichLake Zurich | 3 Miles Varsity | 12 | 22:26.97 | FR |
| Sep 23 | Palatine Invite - Meet of ChampionsSep 23 · 3 Miles Varsity · Place 166 · Lake ZurichLake Zurich | 3 Miles Varsity | 166 | 21:50.27 | 9 |
| Sep 19 | NSC Week 2 Quad A @ Lake ForestSep 19 · 3 Miles Varsity · Place 20 · Lake ZurichLake Zurich | 3 Miles Varsity | 20 | 21:31.44 | 9 |
| Sep 16 | Richard Spring InvitationalSep 16 · 3 Miles Varsity · Place 234 · Lake ZurichLake Zurich | 3 Miles Varsity | 234 | 20:11.9 | 9 |
| Sep 12 | NSC Week 1 Quad B @ Zion-BentonSep 12 · 3 Miles Varsity · Place 22 · Lake ZurichLake Zurich | 3 Miles Varsity | 22 | 21:00.60 | FR |
| Sep 2 | Crystal Lake South "Rich Eschman XC Invitational"Sep 2 · 2.15 Miles Frosh/Soph Freshman · Place 12 · Lake ZurichLake Zurich | 2.15 Miles Frosh/Soph Freshman | 12 | 14:47.41 | FR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 8 | IESA 3A Sectional BOct 8 · 2 Miles Varsity Girls · Place 26 · Lake Zurich NorthLake Zurich North | 2 Miles Varsity Girls | 26 | 14:46.8 PB | 8 |
| Sep 30 | Hawthorn XC InviteSep 30 · 2 Miles 8th Grade Girls · Place 22 · Lake Zurich NorthLake Zurich North | 2 Miles 8th Grade Girls | 22 | 14:35.9 PB | 8 |