Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · University of Maryland Eastern ShoreUMES Hawks Season Opener · Aug 3015:31.96UMES Hawks Season OpenerAugust 30, 2025
6,000 Meters · Panorama FarmsVirginia Invitational · Sep 1118:27.5Virginia InvitationalSeptember 11, 2026
6,000 Meters · Pole Green ParkSpider Alumni Open · Sep 518:44.3Spider Alumni OpenSeptember 5, 2026
8,000 Meters · Lake KristiPirate XC Invitational · Oct 324:51.33Pirate XC InvitationalOctober 3, 2025
8,000 Meters · Panorama FarmsVirginia/Panorama Farms Invitational · Oct 1724:50.6Virginia/Panorama Farms InvitationalOctober 17, 2025
8,000 Meters · WakeMed Soccer ParkMEAC XC Championships · Nov 124:20.6MEAC XC ChampionshipsNovember 1, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 16Virginia/Panorama Farms InvitationalOct 16 · 8,000 Meters Varsity · Place 50 · Norfolk State8,000 Meters Varsity5025:51.30JR
Oct 2Paul Short RunOct 2 · 8,000 Meters Gold · Norfolk State8,000 Meters Gold0DNFJr
Sep 11Virginia InvitationalSep 11 · 6,000 Meters Collegiate · Place 20 · Norfolk State6,000 Meters Collegiate2018:27.5 PBJr
Sep 5Spider Alumni OpenSep 5 · 6,000 Meters Collegiate · Place 10 · Norfolk State6,000 Meters Collegiate1018:44.3 PBJr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 1MEAC XC ChampionshipsNov 1 · 8,000 Meters Champs · Place 1 · Norfolk State8,000 Meters Champs124:20.6 PBSo
Oct 17Virginia/Panorama Farms InvitationalOct 17 · 8,000 Meters College · Place 46 · Norfolk State8,000 Meters College4624:50.6 PBSo
Oct 3Pirate XC InvitationalOct 3 · 8,000 Meters College · Place 13 · Norfolk State8,000 Meters College1324:51.33 PBSo
Sep 12Virginia InvitationalSep 12 · 8,000 Meters Men · Place 17 · Norfolk State8,000 Meters Men1725:09.89So
Aug 30UMES Hawks Season OpenerAug 30 · 5,000 Meters Collegiate · Place 4 · Norfolk State5,000 Meters Collegiate415:31.96 PBSo