Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Green Hill Park 5k CourseVHSL Class 1,2,3 State Cross Country Championships · Nov 11 | 18:28.8 | VHSL Class 1,2,3 State Cross Country Championships | November 11, 2023 |
| 5,000 Meters · GreenHill ParkVHSL Class 1A/2A/3A State XC Championships · Nov 12 | 19:44.68 | VHSL Class 1A/2A/3A State XC Championships | November 12, 2022 |
| 5,000 Meters · WakeMed Soccer ParkNXR Southeast Regional Championships · Nov 26 | 19:35.8 | NXR Southeast Regional Championships | November 26, 2022 |
| 5,000 Meters · West Liberty CollegeWest Liberty Invitational · Sep 4 | 18:50 | West Liberty Invitational | September 4, 2025 |
| 5,000 Meters · YMCA Kennedy CenterMarshall University Thundering Herd XC Invitational · Sep 4 | 19:30.90 | Marshall University Thundering Herd XC Invitational | September 4, 2026 |
| 6,000 Meters · Apalachee Regional ParkNCAA DI South Regional · Nov 15 | 22:42.2 | NCAA DI South Regional | November 15, 2024 |
| 6,000 Meters · Bethany CollegeMountain East Conference Championships · Nov 7 | 22:55.52 | Mountain East Conference Championships | November 7, 2026 |
| 6,000 Meters · Camp Jordan ArenaChattanooga Invitational · Oct 18 | 22:19.7 | Chattanooga Invitational | October 18, 2024 |
| 6,000 Meters · Crispin Golf CourseMountain East Conference XC Championships · Oct 25 | 23:19.57 | Mountain East Conference XC Championships | October 25, 2025 |
| 6,000 Meters · Foundation FieldsLock Haven Invite · Sep 27 | 22:46.80 | Lock Haven Invite | September 27, 2025 |
| 6,000 Meters · John Hunt Cross Country ParkUAH Chargers XC Invitational · Oct 11 | 22:38.87 | UAH Chargers XC Invitational | October 11, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
3 results2025 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 8 | NCAA DII AtlanticNov 8 · 6,000 Meters Atlantic · Place 50 · Charleston (W.Va.)Charleston (W.Va.) | 6,000 Meters Atlantic | 50 | 22:49.20 | So |
| Oct 25 | Mountain East Conference XC ChampionshipsOct 25 · 6,000 Meters Varsity · Place 6 · Charleston (W.Va.)Charleston (W.Va.) | 6,000 Meters Varsity | 6 | 23:19.57 PB | So |
| Oct 11 | UAH Chargers XC InvitationalOct 11 · 6,000 Meters Women · Place 40 · Charleston (W.Va.)Charleston (W.Va.) | 6,000 Meters Women | 40 | 22:38.87 PB | So |
| Sep 27 | Lock Haven InviteSep 27 · 6,000 Meters Crimson · Place 32 · Charleston (W.Va.)Charleston (W.Va.) | 6,000 Meters Crimson | 32 | 22:46.80 PB | So |
| Sep 4 | West Liberty InvitationalSep 4 · 5,000 Meters Women's Race · Place 4 · Charleston (W.Va.)Charleston (W.Va.) | 5,000 Meters Women's Race | 4 | 18:50 PB | So |
2024 Cross Country
3 results2023 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 11 | VHSL Class 1,2,3 State Cross Country ChampionshipsNov 11 · 5,000 Meters Class 3A · Place 4 · AbingdonAbingdon | 5,000 Meters Class 3A | 4 | 18:28.8 PB | 12 |
| Oct 14 | MileStat.com XC Invitational 2023Oct 14 · Elite · Place 37 · AbingdonAbingdon | Elite | 37 | 18:31 | — |
| Oct 14 | MileStat.com XC Invitational 2023Oct 14 · 5,000 Meters Elite · Place 37 · AbingdonAbingdon | 5,000 Meters Elite | 37 | 18:31 | 12 |
| Oct 5 | Randy Smith ClassicOct 5 · 3 Miles Varsity · Place 5 · AbingdonAbingdon | 3 Miles Varsity | 5 | 20:08.5 | SR |
| Sep 16 | Walkers RunSep 16 · 5,000 Meters Varsity · Place 1 · AbingdonAbingdon | 5,000 Meters Varsity | 1 | 19:33.7 | SR |
| Sep 9 | Knights CrossingSep 9 · 5,000 Meters Varsity · Place 10 · AbingdonAbingdon | 5,000 Meters Varsity | 10 | 19:18.4 | SR |
2022 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 26 | NXR Southeast Regional ChampionshipsNov 26 · 5,000 Meters Championship · Place 103 · UnattachedUnattached | 5,000 Meters Championship | 103 | 19:35.8 PB | 11 |
| Nov 12 | VHSL Class 1A/2A/3A State XC ChampionshipsNov 12 · 5,000 Meters Varsity - Class 3A · Place 11 · AbingdonAbingdon | 5,000 Meters Varsity - Class 3A | 11 | 19:44.68 PB | 11 |
| Nov 3 | VHSL Region 3D ChampionshipNov 3 · 5,000 Meters Varsity · Place 10 · AbingdonAbingdon | 5,000 Meters Varsity | 10 | 20:52.23 | 11 |
| Oct 15 | MileStat.com XC InvitationalOct 15 · Elite · Place 96 · AbingdonAbingdon | Elite | 96 | 19:52 | — |
| Oct 15 | MileStat.com XC InvitationalOct 15 · 5,000 Meters Elite · Place 96 · AbingdonAbingdon | 5,000 Meters Elite | 96 | 19:52 | — |
| Aug 31 | Bengal Clash at the RiverAug 31 · 5,000 Meters Varsity · Place 3 · AbingdonAbingdon | 5,000 Meters Varsity | 3 | 21:18.55 | 11 |