Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Bryant CollegeShawn M. Nassaney XC Invitational · Sep 627:52.50Shawn M. Nassaney XC InvitationalSeptember 6, 2025
5,000 Meters · Bryant University2026 Shawn M Nassaney XC Invitational · Sep 1222:33.22026 Shawn M Nassaney XC Invitational September 12, 2026
5,000 Meters · Burrillville Middle SchoolNorthern Dual Meet #2: BURR, BVP, CUMB, NS, WOON · Oct 1030:27.6Northern Dual Meet #2: BURR, BVP, CUMB, NS, WOONOctober 10, 2020
5,000 Meters · Goddard Memorial State Park16th Ocean State XC Invitational · Sep 2227:23.416th Ocean State XC InvitationalSeptember 22, 2023
5,000 Meters · Manning FieldNorthern Dual Meet #1: NS, SCIT, SMIT, WOON · Oct 332:05.0Northern Dual Meet #1: NS, SCIT, SMIT, WOONOctober 3, 2020
5,000 Meters · Ponaganset High SchoolRIIL State Cross Country Championships · Nov 425:07.83RIIL State Cross Country ChampionshipsNovember 4, 2023
6,000 Meters · CastletonLittle East XC Championship · Oct 3126:10.1Little East XC ChampionshipOctober 31, 2026
6,000 Meters · Keene State CollegeLittle East XC Championship · Nov 125:56.30Little East XC ChampionshipNovember 1, 2025
6,000 Meters · Ronald C. Hoffmann Cross Country CourseNCAA DIII Mideast Regional · Nov 1528:23.4NCAA DIII Mideast RegionalNovember 15, 2025
6,000 Meters · UMass Dartmouth Cross Country Course53rd UMass Dartmouth Cross Country Invitational · Sep 1927:10.5253rd UMass Dartmouth Cross Country InvitationalSeptember 19, 2026
6,000 Meters · Western New England UniversityWNE Golden Bear Invitational · Oct 1826:52.38WNE Golden Bear InvitationalOctober 18, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31Little East XC ChampionshipOct 31 · 6,000 Meters Collegiate · Place 46 · Rhode Island CollegeRhode Island College6,000 Meters Collegiate4626:10.1 PBJr
Oct 3Keene State InvitationalOct 3 · 6,000 Meters Women's Championship · Place 159 · Rhode Island CollegeRhode Island College6,000 Meters Women's Championship15926:01.1Jr
Sep 1953rd UMass Dartmouth Cross Country InvitationalSep 19 · 6,000 Meters 6K Gold 35:00 min. cap · Place 193 · Rhode Island CollegeRhode Island College6,000 Meters 6K Gold 35:00 min. cap19327:10.52 PBJr
Sep 122026 Shawn M Nassaney XC Invitational Sep 12 · 5,000 Meters Women 5K · Place 54 · Rhode Island CollegeRhode Island College5,000 Meters Women 5K5422:33.2 PBJr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 15NCAA DIII Mideast RegionalNov 15 · 6,000 Meters D3 Mid-East · Place 162 · Rhode Island CollegeRhode Island College6,000 Meters D3 Mid-East16228:23.4 PBSo
Nov 1Little East XC ChampionshipNov 1 · 6,000 Meters Collegiate · Place 40 · Rhode Island CollegeRhode Island College6,000 Meters Collegiate4025:56.30 PBSo
Oct 18WNE Golden Bear InvitationalOct 18 · 6,000 Meters College · Place 64 · Rhode Island CollegeRhode Island College6,000 Meters College6426:52.38 PBSo
Oct 4KSC InvitationalOct 4 · 6,000 Meters College · Place 204 · Rhode Island CollegeRhode Island College6,000 Meters College20427:19.60So
Sep 6Shawn M. Nassaney XC InvitationalSep 6 · 5,000 Meters Women 5K · Place 89 · Rhode Island CollegeRhode Island College5,000 Meters Women 5K8927:52.50 PBSo

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 4RIIL State Cross Country ChampionshipsNov 4 · 5,000 Meters Varsity · Place 116 · North SmithfieldNorth Smithfield5,000 Meters Varsity11625:07.83 PB12
Sep 2216th Ocean State XC InvitationalSep 22 · 5,000 Meters Varsity - 2 · Place 171 · North SmithfieldNorth Smithfield5,000 Meters Varsity - 217127:23.4 PB12

2020 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 20Northern Dual Meet #3: MSC, NS, PON, WOONOct 20 · 5,000 Meters Varsity · Place 29 · North SmithfieldNorth Smithfield5,000 Meters Varsity2929:219
Oct 10Northern Dual Meet #2: BURR, BVP, CUMB, NS, WOONOct 10 · 5,000 Meters Varsity · Place 54 · North SmithfieldNorth Smithfield5,000 Meters Varsity5430:27.6 PB9
Oct 3Northern Dual Meet #1: NS, SCIT, SMIT, WOONOct 3 · 5,000 Meters Varsity · Place 26 · North SmithfieldNorth Smithfield5,000 Meters Varsity2632:05.0 PB9