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Mackdonald Songok

Middle Tennessee · Grade: Jr

10 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · John Hunt Cross Country Running Park2025 NCAA Dl South Regional Championships · Nov 1431:49.812025 NCAA Dl South Regional ChampionshipsNovember 14, 2025
4 Miles · Mike Rose Soccer ComplexCity Auto Memphis Twilight Classic · Aug 3019:13.67City Auto Memphis Twilight ClassicAugust 30, 2025
4 Miles · University of TennesseeTennessee XC Invitational · Sep 1120:49.5Tennessee XC InvitationalSeptember 11, 2026
8,000 Meters · EP Tom Sawyer State ParkSwags Louisville Cross Country Classic · Oct 424:13.13Swags Louisville Cross Country ClassicOctober 4, 2025
8,000 Meters · John Hunt Cross Country ParkThe Southern Showcase · Sep 1225:09.58The Southern ShowcaseSeptember 12, 2025
8,000 Meters · John Hunt Cross Country Running ParkConference USA Cross Country Championships · Nov 124:30.05Conference USA Cross Country ChampionshipsNovember 1, 2025
8,000 Meters · Watts Cross Country CourseArturo Barrios Invitational · Oct 1724:34.30Arturo Barrios InvitationalOctober 17, 2025
8085 m · Harry Pritchard Running CourseCrimson Classic · Oct 1626:11.1Crimson ClassicOctober 16, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31CUSA XC ChampionshipsOct 31 · 8,000 Meters Men · Place 48 · Middle Tennessee8,000 Meters Men4826:20.8Jr
Oct 16Crimson ClassicOct 16 · 8,085 Meters College · Place 79 · Middle Tennessee8,085 Meters College7926:11.1 PBJr
Sep 11Tennessee XC InvitationalSep 11 · 4 Miles Collegiate · Place 20 · Middle Tennessee4 Miles Collegiate2020:49.5 PBJr
Sep 5City Auto Memphis Twilight ClassicSep 5 · 4 Miles Collegiate · Place 32 · Middle Tennessee4 Miles Collegiate3220:30.9Jr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 142025 NCAA Dl South Regional ChampionshipsNov 14 · 10,000 Meters D1 South · Place 87 · Middle Tennessee10,000 Meters D1 South8731:49.81 PBSo
Nov 1Conference USA Cross Country ChampionshipsNov 1 · 8,000 Meters Champ · Place 20 · Middle Tennessee8,000 Meters Champ2024:30.05 PBSo
Oct 17Arturo Barrios InvitationalOct 17 · 8,000 Meters College · Place 97 · Middle Tennessee8,000 Meters College9724:34.30 PBSo
Oct 4Swags Louisville Cross Country ClassicOct 4 · 8,000 Meters College Gold · Place 22 · Middle Tennessee8,000 Meters College Gold2224:13.13 PBSo
Sep 12The Southern ShowcaseSep 12 · 8,000 Meters College · Place 103 · Middle Tennessee8,000 Meters College10325:09.58 PBSo
Aug 30City Auto Memphis Twilight ClassicAug 30 · 4 Miles College Men · Place 4 · Middle Tennessee4 Miles College Men419:13.67 PBSo