Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Salisbury Community ParkBlue Bear Invitational · Sep 1114:24.2Blue Bear InvitationalSeptember 11, 2026
5,000 Meters · VSU Randolph FarmVSU XC Challenge · Oct 1022:42.77VSU XC ChallengeOctober 10, 2025
6,000 Meters · Baylands ParkCoast-to-Coast Athletic Cross Country Championships · Nov 128:18.60Coast-to-Coast Athletic Cross Country ChampionshipsNovember 1, 2025
6,000 Meters · Community Park at WinterplaceDon Cathcart Invitational · Sep 2727:01.80Don Cathcart InvitationalSeptember 27, 2025
6,000 Meters · Green Hill ParkRoanoke College South Region Showdown · Oct 1726:25.50Roanoke College South Region ShowdownOctober 17, 2026
6,000 Meters · Lee Hall MansionCNU XC Invite · Sep 1829:54.8CNU XC InviteSeptember 18, 2026
6,000 Meters · WinterPlace Park & Equestrian CenterC2C Conference Championships · Oct 3125:23.6C2C Conference ChampionshipsOctober 31, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 31C2C Conference ChampionshipsOct 31 · 6,000 Meters C2C · Place 48 · Regent (Va.)6,000 Meters C2C4825:23.6 PBSo
Oct 17Roanoke College South Region ShowdownOct 17 · 6,000 Meters Women 6k · Place 79 · Regent (Va.)6,000 Meters Women 6k7926:25.50 PBSo
Oct 3Don Cathcart InvitationalOct 3 · 6,000 Meters Collegiate · Place 42 · Regent (Va.)6,000 Meters Collegiate4225:58.7So
Sep 25VSU XC ChallengeSep 25 · 5,000 Meters Collegiate · Place 12 · Regent (Va.)5,000 Meters Collegiate1223:47.6So
Sep 18CNU XC InviteSep 18 · 6,000 Meters Women 6000 · Place 41 · Regent (Va.)6,000 Meters Women 60004129:54.8 PBSo
Sep 11Blue Bear InvitationalSep 11 · 3,000 Meters Collegiate · Place 27 · Regent (Va.)3,000 Meters Collegiate2714:24.2 PBSo
Sep 5Salisbury Fall ClassicSep 5 · 6,000 Meters Collegiate · Place 49 · Regent (Va.)6,000 Meters Collegiate4929:17.8So

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 1Coast-to-Coast Athletic Cross Country ChampionshipsNov 1 · 6,000 Meters College · Place 44 · Regent (Va.)6,000 Meters College4428:18.60 PBFr
Oct 18Roanoke College South Region ShowdownOct 18 · 6,000 Meters Varsity · Place 135 · Regent (Va.)6,000 Meters Varsity13527:34.70FR
Oct 10VSU XC ChallengeOct 10 · 5,000 Meters Collegiate · Place 17 · Regent (Va.)5,000 Meters Collegiate1722:42.77 PBFr
Sep 27Don Cathcart InvitationalSep 27 · 6,000 Meters College · Place 61 · Regent (Va.)6,000 Meters College6127:01.80 PBFr
Sep 12CNU XC InviteSep 12 · 6,000 Meters Varsity · Place 73 · Regent University6,000 Meters Varsity7329:00.0FR
Aug 30Salisbury Fall ClassicAug 30 · 6,000 Meters New Division · Place 46 · Regent (Va.)6,000 Meters New Division4628:43.10Fr