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Sam Goodnough

John Carroll · Class of 2024

16 resultsCross Country2021–2026

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Best marks in available results
Event / course	Mark	Meet	Date
5,000 Meters · Boardman High SchoolOHSAA D1 Region - Boardman · Oct 28	19:11.5	OHSAA D1 Region - Boardman	October 28, 2023
5,000 Meters · Boardman HSOHSAA Youngstown Regional · Oct 29	20:40.3	OHSAA Youngstown Regional	October 29, 2022
5,000 Meters · Fortress ObetzOHSAA State Cross Country Championships · Nov 4	18:32.9	OHSAA State Cross Country Championships	November 4, 2023
5,000 Meters · Lorain County Community CollegeOHSAA D1 District - Lorain County CC · Oct 21	19:38.94	OHSAA D1 District - Lorain County CC	October 21, 2023
5,000 Meters · Strongsville HSStrongsville Fleet Feet Invitational · Sep 24	18:57.63	Strongsville Fleet Feet Invitational	September 24, 2022
5,000 Meters · Vermilion High SchoolObenour Invitational · Oct 2	26:45.6	Obenour Invitational	October 2, 2021
6,000 Meters · CedarvilleAll-Ohio InterCollegiate Challenge · Sep 19	23:20.60	All-Ohio InterCollegiate Challenge	September 19, 2025
6,000 Meters · EP Tom Sawyer State ParkSwags Louisville Cross Country Classic · Oct 4	23:11.95	Swags Louisville Cross Country Classic	October 4, 2025
6,000 Meters · Forest Akers East Golf Course2026 Spartan Cross Country Invitational · Sep 11	22:29.7	2026 Spartan Cross Country Invitational	September 11, 2026
6,000 Meters · Kenyon CollegeNCAC XC Championships · Nov 1	23:18.50	NCAC XC Championships	November 1, 2025
6,000 Meters · Oberlin CollegeNCAC Cross Country Championships · Oct 31	21:38.9	NCAC Cross Country Championships	October 31, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 31	NCAC Cross Country ChampionshipsOct 31 · 6,000 Meters NCAC Championships · Place 2 · John CarrollJohn Carroll	6,000 Meters NCAC Championships	2	21:38.9 PB	So
Sep 11	2026 Spartan Cross Country InvitationalSep 11 · 6,000 Meters College · Place 61 · John CarrollJohn Carroll	6,000 Meters College	61	22:29.7 PB	So

Date	Meet	Event	Pl	Mark	Gr
Nov 15	NCAA DIII Great Lakes Valley XC Regional (Entries on DA)Nov 15 · 6,000 Meters Womens · Place 62 · John CarrollJohn Carroll	6,000 Meters Womens	62	23:34.67	Fr
Nov 1	NCAC XC ChampionshipsNov 1 · 6,000 Meters Collegiate · Place 13 · John CarrollJohn Carroll	6,000 Meters Collegiate	13	23:18.50 PB	Fr
Oct 18	Oberlin College Inter-Regional RumbleOct 18 · 6,000 Meters Women's Varsity · Place 18 · John CarrollJohn Carroll	6,000 Meters Women's Varsity	18	23:05.30	Fr
Oct 4	Swags Louisville Cross Country ClassicOct 4 · 6,000 Meters College Blue · Place 61 · John CarrollJohn Carroll	6,000 Meters College Blue	61	23:11.95 PB	Fr
Sep 19	All-Ohio InterCollegiate ChallengeSep 19 · 6,000 Meters All Ohio · Place 36 · John CarrollJohn Carroll	6,000 Meters All Ohio	36	23:20.60 PB	Fr

Date	Meet	Event	Pl	Mark	Gr
Nov 4	OHSAA State Cross Country ChampionshipsNov 4 · 5,000 Meters D1 · Place 17 · Olmsted FallsOlmsted Falls	5,000 Meters D1	17	18:32.9 PB	12
Oct 28	OHSAA D1 Region - BoardmanOct 28 · 5,000 Meters Varsity · Place 14 · Olmsted FallsOlmsted Falls	5,000 Meters Varsity	14	19:11.5 PB	12
Oct 21	OHSAA D1 District - Lorain County CCOct 21 · 5,000 Meters Varsity · Place 5 · Olmsted FallsOlmsted Falls	5,000 Meters Varsity	5	19:38.94 PB	12

Date	Meet	Event	Pl	Mark	Gr
Oct 29	OHSAA Youngstown RegionalOct 29 · 5,000 Meters D1 Region 1 · Place 59 · Olmsted FallsOlmsted Falls	5,000 Meters D1 Region 1	59	20:40.3 PB	11
Oct 22	OHSAA D1 Northeast District - LorainOct 22 · 5,000 Meters Varsity · Place 27 · Olmsted FallsOlmsted Falls	5,000 Meters Varsity	27	20:56.1	11
Sep 24	Strongsville Fleet Feet InvitationalSep 24 · 5,000 Meters Varsity · Place 9 · Olmsted FallsOlmsted Falls	5,000 Meters Varsity	9	18:57.63 PB	11

Date	Meet	Event	Pl	Mark	Gr
Oct 23	OHSAA D1 Northeast District - Lorain CCOct 23 · 5,000 Meters Varsity · Place 153 · Olmsted FallsOlmsted Falls	5,000 Meters Varsity	153	27:09.5	10
Oct 2	Obenour InvitationalOct 2 · 5,000 Meters Division 1 · Place 100 · Olmsted FallsOlmsted Falls	5,000 Meters Division 1	100	26:45.6 PB	10
Sep 25	Strongsville XC InvitationalSep 25 · 5,000 Meters Varsity · Place 175 · Olmsted FallsOlmsted Falls	5,000 Meters Varsity	175	26:08.62	10