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Nolan Hemann

West Delaware Manchester · Class of 2029

17 resultsCross Country2025–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Elliott Athletic ComplexMount Vernon-Lisbon Invitational · Aug 2519:17.7Mount Vernon-Lisbon InvitationalAugust 25, 2026
5,000 Meters · Hart Ridge Golf CourseIowa State Qualifier - 3A - West Delaware · Oct 2217:05.1Iowa State Qualifier - 3A - West DelawareOctober 22, 2025
5,000 Meters · Hickory Grove G.C.2025 Oelwein Invitational · Sep 218:09.32025 Oelwein InvitationalSeptember 2, 2025
5,000 Meters · Hickory Grove Golf Course2026 Dick Arndt Invitational (Oelwein) · Sep 118:38.82026 Dick Arndt Invitational (Oelwein)September 1, 2026
5,000 Meters · Lakeside Municipal Golf CourseIowa State Championships 3A · Oct 3117:52.0Iowa State Championships 3AOctober 31, 2025
5,000 Meters · Max Championship Cross Country Course2025 Dick Pollitt Go-Hawk Classic (Waverly-Shell Rock) · Sep 917:46.42025 Dick Pollitt Go-Hawk Classic (Waverly-Shell Rock)September 9, 2025
5,000 Meters · Seminole Valley ParkWaMaC Conference · Oct 1417:32.9WaMaC ConferenceOctober 14, 2026
5,000 Meters · Starmount School Campus2025 Starmont Invitational · Sep 1618:23.22025 Starmont InvitationalSeptember 16, 2025
5,000 Meters · Williamsburg Sports Complex2025 Williamsburg Invitational · Sep 3017:56.42025 Williamsburg InvitationalSeptember 30, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 21 Iowa State Qualifier - 3A - IndependenceOct 21 · 5,000 Meters Varsity · Place 38 · West Delaware Manchester5,000 Meters Varsity3818:37.110
Oct 14WaMaC ConferenceOct 14 · 5,000 Meters Varsity · Place 32 · West Delaware Manchester5,000 Meters Varsity3217:32.9 PB10
Oct 62026 West Delaware XC InviteOct 6 · 5,000 Meters Varsity Boys 5000 Meters · Place 22 · West Delaware Manchester5,000 Meters Varsity Boys 5000 Meters2217:59.710
Sep 292026 Williamsburg InvitationalSep 29 · 5,000 Meters Boys Varsity 5K · Place 47 · West Delaware Manchester5,000 Meters Boys Varsity 5K4718:12.610
Sep 82026 Dick Pollitt Classic (Waverly-Shell Rock)Sep 8 · 5,000 Meters Boys 9th/10th 5K · Place 4 · West Delaware Manchester5,000 Meters Boys 9th/10th 5K417:50.410
Sep 12026 Dick Arndt Invitational (Oelwein)Sep 1 · 5,000 Meters Boys Varsity 5K · Place 13 · West Delaware Manchester5,000 Meters Boys Varsity 5K1318:38.8 PB10
Aug 25Mount Vernon-Lisbon InvitationalAug 25 · 5,000 Meters Boys 5K · Place 23 · West Delaware Manchester5,000 Meters Boys 5K2319:17.7 PB10

2025 Cross Country

10 results
DateMeetEventPlMarkGr
Oct 31Iowa State Championships 3AOct 31 · 5,000 Meters Varsity · Place 109 · West Delaware Manchester5,000 Meters Varsity10917:52.0 PB9
Oct 22Iowa State Qualifier - 3A - West DelawareOct 22 · 5,000 Meters State · Place 14 · West Delaware Manchester5,000 Meters State1417:05.1 PB9
Oct 16WaMaC ConferenceOct 16 · 5,000 Meters Varsity · Place 21 · West Delaware Manchester5,000 Meters Varsity2117:27.3FR
Oct 7West Delaware Hawks XC InvitationalOct 7 · 5,000 Meters Varsity · Place 13 · West Delaware Manchester5,000 Meters Varsity1317:21.2FR
Sep 302025 Williamsburg InvitationalSep 30 · 5,000 Meters Boys Varsity 5K · Place 30 · West Delaware Manchester5,000 Meters Boys Varsity 5K3017:56.4 PB9
Sep 23Vinton-Shellsburg InvitationalSep 23 · 5,000 Meters Varsity · Place 5 · West Delaware Manchester5,000 Meters Varsity518:05.1FR
Sep 162025 Starmont InvitationalSep 16 · 5,000 Meters Boys Varsity 5K · Place 18 · West Delaware Manchester5,000 Meters Boys Varsity 5K1818:23.2 PB9
Sep 92025 Dick Pollitt Go-Hawk Classic (Waverly-Shell Rock)Sep 9 · 5,000 Meters Boys 9th/10th 5K · Place 5 · West Delaware Manchester5,000 Meters Boys 9th/10th 5K517:46.4 PB9
Sep 22025 Oelwein InvitationalSep 2 · 5,000 Meters Boys Varsity 5K · Place 26 · West Delaware Manchester5,000 Meters Boys Varsity 5K2618:09.3 PB9
Aug 26Mount Vernon InvitationalAug 26 · 5,000 Meters Varsity · Place 19 · West Delaware Manchester5,000 Meters Varsity1918:27.1FR