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Connor Grau
Spruce Creek · Class of 2028
7 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Apalachee Regional ParkFSU XC Invitational/Pre-State · Oct 24 | 19:52.84 | FSU XC Invitational/Pre-State | October 24, 2025 |
| 5,000 Meters · DeLand High SchoolDeland Invitational · Aug 30 | 20:02.8 | Deland Invitational | August 30, 2025 |
| 5,000 Meters · Matanzas High SchoolVolusia/ Flagler Freshman Sophomore Championship · Oct 13 | 20:33.00 | Volusia/ Flagler Freshman Sophomore Championship | October 13, 2026 |
| 5,000 Meters · New World Sports ComplexNew World Fall Spectacular · Oct 10 | 19:10 | New World Fall Spectacular | October 10, 2025 |
| 5,000 Meters · Palm Coast AthleticsSpikes & Spurs Classic · Aug 23 | 21:12.4 | Spikes & Spurs Classic | August 23, 2025 |
| 5,000 Meters · Spruce Creek High SchoolFHSAA 4A District 2 · Nov 7 | 19:56.3 | FHSAA 4A District 2 | November 7, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 16 | New World Fall SpectacularOct 16 · 5,000 Meters Elite · Place 51 · Spruce Creek | 5,000 Meters Elite | 51 | 18:55 | — |
| Oct 13 | Volusia/ Flagler Freshman Sophomore ChampionshipOct 13 · 5,000 Meters Junior/Senior · Place 14 · Spruce Creek | 5,000 Meters Junior/Senior | 14 | 20:33.00 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 7 | FHSAA 4A District 2Nov 7 · 5,000 Meters Varsity · Place 82 · Spruce Creek | 5,000 Meters Varsity | 82 | 19:56.3 PB | 10 |
| Oct 24 | FSU XC Invitational/Pre-StateOct 24 · 5,000 Meters Select · Place 325 · Spruce Creek | 5,000 Meters Select | 325 | 19:52.84 PB | 10 |
| Oct 10 | New World Fall SpectacularOct 10 · 5,000 Meters JV · Place 54 · Spruce Creek | 5,000 Meters JV | 54 | 19:10 PB | 10 |
| Aug 30 | Deland InvitationalAug 30 · 5,000 Meters Varsity · Place 79 · Spruce Creek | 5,000 Meters Varsity | 79 | 20:02.8 PB | 10 |
| Aug 23 | Spikes & Spurs ClassicAug 23 · 5,000 Meters Varsity · Place 132 · Spruce Creek | 5,000 Meters Varsity | 132 | 21:12.4 PB | 10 |