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Ephraim Staley

Unattached · Class of 2026

31 resultsCross Country2022–20254 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Baylor Regional ParkLions CC Meet · Sep 1216:02.89Lions CC MeetSeptember 12, 2023
5,000 Meters · Beloit CollegeDan Huston Invitational · Sep 3016:55.7Dan Huston InvitationalSeptember 30, 2023
5,000 Meters · Benson ParkMSHSL Section 2AA Championships · Oct 2616:24.4MSHSL Section 2AA ChampionshipsOctober 26, 2023
5,000 Meters · Brooktree Golf CourseBig 9 Conference Championships · Oct 1516:11.6Big 9 Conference ChampionshipsOctober 15, 2024
5,000 Meters · Les Bolstad Golf COurseMSHSL State Championships - Class AA · Nov 216:32.4MSHSL State Championships - Class AANovember 2, 2024
5,000 Meters · Les Bolstadt Golf CourseMSHSL Class AA State Championships · Nov 416:56.7MSHSL Class AA State ChampionshipsNovember 4, 2023
5,000 Meters · Mallard Creek High SchoolMallard Creek Home Meet · Sep 918:22Mallard Creek Home MeetSeptember 9, 2025
5,000 Meters · McAlpine Creek ParkNCHSAA 7A West Regional · Oct 2516:36.08NCHSAA 7A West RegionalOctober 25, 2025
5,000 Meters · WakeMed Soccer ParkNXR Southeast Regional Championships · Nov 2217:47.44NXR Southeast Regional ChampionshipsNovember 22, 2025
5,000 Meters · Wartburg/Max CC CourseSteve Johnson Invitational · Sep 3016:55.70Steve Johnson InvitationalSeptember 30, 2023
5,000 Meters · Yankton Trail ParkNXR Heartland Regional Championships · Nov 1016:22.0NXR Heartland Regional ChampionshipsNovember 10, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 22NXR Southeast Regional ChampionshipsNov 22 · 5,000 Meters Invite 4 · Place 44 · UnattachedUnattached5,000 Meters Invite 44417:47.44 PB12
Oct 25NCHSAA 7A West RegionalOct 25 · 5,000 Meters Varsity · Place 24 · IndependenceIndependence5,000 Meters Varsity2416:36.08 PB12
Oct 15Meck Power Six Conference ChampionshipOct 15 · 5,000 Meters Varsity · Place 1 · IndependenceIndependence5,000 Meters Varsity116:46.812
Sep 9Mallard Creek Home MeetSep 9 · 5,000 Meters Varsity · Place 1 · IndependenceIndependence5,000 Meters Varsity118:22 PB12

2024 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 10NXR Heartland Regional ChampionshipsNov 10 · 5,000 Meters Open Invitational Section 6 · Place 48 · UnattachedUnattached5,000 Meters Open Invitational Section 64816:22.0 PB11
Nov 2MSHSL State Championships - Class AANov 2 · 5,000 Meters Class AA · Place 38 · Mankato WestMankato West5,000 Meters Class AA3816:32.4 PB11
Oct 24MSHSL Section 2AA ChampionshipsOct 24 · 5,000 Meters Varsity · Place 15 · Mankato WestMankato West5,000 Meters Varsity1516:41.911
Oct 15Big 9 Conference ChampionshipsOct 15 · 5,000 Meters Varsity · Place 8 · Mankato WestMankato West5,000 Meters Varsity816:11.6 PB11
Oct 3Ev Berg InvitationalOct 3 · 5,000 Meters Varsity · Place 12 · Mankato WestMankato West5,000 Meters Varsity1216:21.3JR
Sep 24Mankato West InvitationalSep 24 · 5,000 Meters Varsity · Place 11 · Mankato WestMankato West5,000 Meters Varsity1116:47.0JR
Sep 10Lions CC MeetSep 10 · 5,000 Meters Varsity · Place 1 · Mankato WestMankato West5,000 Meters Varsity116:00.9711
Sep 6Faribault InvitationalSep 6 · 5,000 Meters Varsity · Place 11 · Mankato WestMankato West5,000 Meters Varsity1116:39.8JR
Aug 29St. Olaf H.S. ShowcaseAug 29 · 5,000 Meters Varsity · Place 34 · Mankato WestMankato West5,000 Meters Varsity3417:43.5011

2023 Cross Country

11 results
DateMeetEventPlMarkGr
Nov 4MSHSL Class AA State ChampionshipsNov 4 · 5,000 Meters Class AA · Place 53 · Mankato WestMankato West5,000 Meters Class AA5316:56.7 PB10
Oct 26MSHSL Section 2AA ChampionshipsOct 26 · 5,000 Meters Varsity · Place 5 · Mankato WestMankato West5,000 Meters Varsity516:24.4 PB10
Oct 17Big 9 Conference ChampionshipsOct 17 · 5,000 Meters Varsity · Place 5 · Mankato WestMankato West5,000 Meters Varsity516:27.410
Oct 11Mankato East InvitationalOct 11 · 5,000 Meters Varsity · Place 15 · Mankato WestMankato West5,000 Meters Varsity1516:51.3SO
Oct 5Ev Berg InvitationalOct 5 · 5,000 Meters Varsity · Place 6 · Mankato WestMankato West5,000 Meters Varsity616:11.8510
Sep 30Dan Huston InvitationalSep 30 · 5,000 Meters Varsity · Place 43 · Mankato WestMankato West5,000 Meters Varsity4316:55.7 PB10
Sep 30Steve Johnson InvitationalSep 30 · 5,000 Meters Boys Varsity Orange 5000M · Place 43 · Mankato WestMankato West5,000 Meters Boys Varsity Orange 5000M4316:55.70 PB10
Sep 26Mankato West InvitationalSep 26 · 5,000 Meters Varsity · Place 11 · Mankato WestMankato West5,000 Meters Varsity1116:59.24—
Sep 12Lions CC MeetSep 12 · 5,000 Meters Varsity · Place 1 · Mankato WestMankato West5,000 Meters Varsity116:02.89 PB10
Sep 8Faribault InvitationalSep 8 · 5,000 Meters Varsity · Place 11 · Mankato WestMankato West5,000 Meters Varsity1116:41.62—
Aug 31St. Olaf H.S. ShowcaseAug 31 · 5,000 Meters Varsity · Place 9 · Mankato WestMankato West5,000 Meters Varsity916:32.010

2022 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 18Big 9 Conference ChampionshipsOct 18 · 5,000 Meters Varsity · Place 3 · Mankato WestMankato West5,000 Meters Varsity316:05.099
Oct 12Mankato East InvitationalOct 12 · 5,000 Meters Varsity · Place 3 · Mankato WestMankato West5,000 Meters Varsity316:23.25—
Oct 6Ev Berg InvitationalOct 6 · 5,000 Meters Varsity · Place 13 · Mankato WestMankato West5,000 Meters Varsity1316:23.489
Sep 27Mankato West InvitationalSep 27 · 5,000 Meters Varsity · Place 8 · Mankato WestMankato West5,000 Meters Varsity817:20.10—
Sep 15Hutchinson InvitationalSep 15 · 3,200 Meters Middle School · Place 9 · Mankato WestMankato West3,200 Meters Middle School917:38.25—
Sep 13Lions CC MeetSep 13 · 5,000 Meters Varsity · Place 7 · Mankato WestMankato West5,000 Meters Varsity717:19.819
Sep 1St. Olaf High School ShowcaseSep 1 · 5,000 Meters Varsity · Place 143 · Mankato WestMankato West5,000 Meters Varsity14318:45.6—