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Nora Munson

River Falls · Class of 2028

14 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · UWRF CourseRiver Falls Extreme Meet · Aug 2725:15.3River Falls Extreme MeetAugust 27, 2026
5,000 Meters · Fort Snelling Golf CourseRoy Griak Invitational · Sep 1826:38.1Roy Griak InvitationalSeptember 18, 2026
5,000 Meters · Hudson Middle SchoolHudson Invitational · Oct 326:58.5Hudson InvitationalOctober 3, 2026
5,000 Meters · Memorial High SchoolOld Abe Invitational · Oct 1027:35.6Old Abe InvitationalOctober 10, 2026
5,000 Meters · North Alexander ParkFaribault Invitational · Sep 1126:50.5Faribault InvitationalSeptember 11, 2026
5,000 Meters · River Falls HSBig Rivers Conference Championships · Oct 1728:14.06Big Rivers Conference ChampionshipsOctober 17, 2026
5,000 Meters · RiverEdge Golf CourseNightfall Classic 715 - Marshfield · Sep 2525:26.6Nightfall Classic 715 - MarshfieldSeptember 25, 2026
5,000 Meters · South Middle SchoolOld Abe Invite · Oct 1027:35.60Old Abe InviteOctober 10, 2026
5,000 Meters · South Middle SchoolOld Abe Invite · Oct 1125:48.80Old Abe InviteOctober 11, 2025
5,000 Meters · Steve Michaud ParkLakeville North AppleJack Invitational · Sep 1128:37.4Lakeville North AppleJack InvitationalSeptember 11, 2025
5,000 Meters · UWBC CampusBig Rivers Conference Championships · Oct 1826:02.5Big Rivers Conference ChampionshipsOctober 18, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 17Big Rivers Conference ChampionshipsOct 17 · 5,000 Meters Junior Varsity · Place 50 · River Falls5,000 Meters Junior Varsity5028:14.06 PB11
Oct 10Old Abe InvitationalOct 10 · 5,000 Meters Junior Varsity · Place 62 · River Falls5,000 Meters Junior Varsity6227:35.6 PB11
Oct 10Old Abe InviteOct 10 · 5,000 Meters Junior Varsity · Place 62 · River Falls5,000 Meters Junior Varsity6227:35.60 PB11
Oct 3Hudson InvitationalOct 3 · 5,000 Meters Junior · Place 13 · River Falls5,000 Meters Junior1326:58.5 PB11
Sep 25Nightfall Classic 715 - MarshfieldSep 25 · 5,000 Meters Division 1 · Place 80 · River Falls5,000 Meters Division 18025:26.6 PB11
Sep 18Roy Griak InvitationalSep 18 · 5,000 Meters Jack Johnson Girls Maroon Competition · Place 252 · River Falls5,000 Meters Jack Johnson Girls Maroon Competition25226:38.1 PB11
Sep 11Faribault InvitationalSep 11 · 5,000 Meters Junior Varsity · Place 82 · River Falls5,000 Meters Junior Varsity8226:50.5 PB11
Aug 27River Falls Extreme MeetAug 27 · 4,000 Meters Varsity · Place 61 · River Falls4,000 Meters Varsity6125:15.3 PB11

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 18Big Rivers Conference ChampionshipsOct 18 · 5,000 Meters Junior Varsity · Place 40 · River Falls5,000 Meters Junior Varsity4026:02.5 PB10
Oct 11Old Abe InviteOct 11 · 5,000 Meters Junior Varsity · Place 69 · River Falls5,000 Meters Junior Varsity6925:48.80 PB10
Sep 26Nightfall Classic 715 - MarshfieldSep 26 · 5,000 Meters Division 1 · Place 95 · River Falls5,000 Meters Division 19526:33.8010
Sep 26Marshfield Night Meet - OverallSep 26 · 5,000 Meters Girls All Divisions · Place 228 · River Falls5,000 Meters Girls All Divisions22826:33.8010
Sep 11Lakeville North AppleJack InvitationalSep 11 · 5,000 Meters Junior Varsity · Place 110 · River Falls5,000 Meters Junior Varsity11028:37.4 PB10
Aug 28Extreme Cross Country MeetAug 28 · 4,000 Meters Varsity · Place 77 · River Falls4,000 Meters Varsity7725:33.310