Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Stanley Quarter ParkCCSU Mini Meet · Oct 2410:27.74CCSU Mini MeetOctober 24, 2025
4,000 Meters · B & D AcresFather Bede Invitational · Aug 3015:36.10Father Bede InvitationalAugust 30, 2025
5,000 Meters · Hopkinton FairgroundsNew England (NEICAAA) Cross Country Championship · Oct 1019:10.9New England (NEICAAA) Cross Country ChampionshipOctober 10, 2025
5,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNew England (NEICAAA) Cross Country Championships · Oct 918:07.0New England (NEICAAA) Cross Country ChampionshipsOctober 9, 2026
5,000 Meters · Stanley Quarter ParkCCSU Ted Owen Invite · Sep 2018:53.00CCSU Ted Owen InviteSeptember 20, 2025
6,000 Meters · B & D AcresNEC Cross Country Championships · Nov 124:01.70NEC Cross Country ChampionshipsNovember 1, 2025
6,000 Meters · Bethpage Polo at the ParkAdelphi Panther Invitational / NCAA DI Northeast and DII East Region Preview · Sep 422:48.12Adelphi Panther Invitational / NCAA DI Northeast and DII East Region PreviewSeptember 4, 2026
6,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 1422:38.6NCAA D1 Northeast Region ChampionshipsNovember 14, 2025
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 322:50.2Paul Short Run (College)October 3, 2025
6,000 Meters · LIU PostNEC Cross Country Championships · Oct 3121:51.16NEC Cross Country ChampionshipsOctober 31, 2026
6,000 Meters · Stanley Quarter ParkTed Owen Invitational · Sep 2622:15.1Ted Owen InvitationalSeptember 26, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 31NEC Cross Country ChampionshipsOct 31 · 6,000 Meters NEC · Place 7 · Central Connecticut State6,000 Meters NEC721:51.16 PBSo
Oct 23CCSU Mini-MeetOct 23 · 3,000 Meters Varsity · Place 2 · Central Connecticut3,000 Meters Varsity29:53.1SO
Oct 9New England (NEICAAA) Cross Country ChampionshipsOct 9 · 5,000 Meters Collegiate · Place 16 · Central Connecticut State5,000 Meters Collegiate1618:07.0 PBSo
Sep 26Ted Owen InvitationalSep 26 · 6,000 Meters College · Place 4 · Central Connecticut State6,000 Meters College422:15.1 PBSo
Sep 18LIU Fall Festival/NEC PreviewSep 18 · 6,000 Meters Women 6k · Place 2 · Central Connecticut State6,000 Meters Women 6k222:12.71So
Sep 4Adelphi Panther Invitational / NCAA DI Northeast and DII East Region PreviewSep 4 · 6,000 Meters Women · Place 13 · Central Connecticut State6,000 Meters Women1322:48.12 PBSo

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 14NCAA D1 Northeast Region ChampionshipsNov 14 · 6,000 Meters D1 Northeast · Place 184 · Central Connecticut State6,000 Meters D1 Northeast18422:38.6 PBFr
Nov 1NEC Cross Country ChampionshipsNov 1 · 6,000 Meters NEC Championship · Place 17 · Central Connecticut State6,000 Meters NEC Championship1724:01.70 PBFr
Oct 24CCSU Mini MeetOct 24 · 3,000 Meters Varsity · Place 14 · Central Connecticut State3,000 Meters Varsity1410:27.74 PBFr
Oct 10New England (NEICAAA) Cross Country ChampionshipOct 10 · 5,000 Meters NEICAAA · Place 69 · Central Connecticut State5,000 Meters NEICAAA6919:10.9 PBFr
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Brown · Place 112 · Central Connecticut State6,000 Meters Brown11222:50.2 PBFr
Sep 20CCSU Ted Owen InviteSep 20 · 5,000 Meters Varsity · Place 35 · Central Connecticut State5,000 Meters Varsity3518:53.00 PBFr
Aug 30Father Bede InvitationalAug 30 · 4,000 Meters Women's 4k · Place 11 · Central Connecticut State4,000 Meters Women's 4k1115:36.10 PBFr