Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Gans Creek Recreation Area2025 NCAA Division I Cross Country Champs (87th Men and 45th Women) · Nov 2229:45.772025 NCAA Division I Cross Country Champs (87th Men and 45th Women)November 22, 2025
10,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 1429:37.9NCAA DI Mid-Atlantic RegionalNovember 14, 2025
6,000 Meters · Lehigh University - Murray H. Goodman CampusLehigh Invitational · Aug 2918:11.05Lehigh InvitationalAugust 29, 2025
8,000 Meters · LaVern Gibson CourseUnder Armour NCAA DI Pre-National · Oct 1623:42.6Under Armour NCAA DI Pre-NationalOctober 16, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 323:24.1Paul Short Run (College)October 3, 2025
8,000 Meters · Mahoney State ParkBig East Championships · Oct 3123:36.46Big East ChampionshipsOctober 31, 2025
8,000 Meters · Pole Green ParkBig East XC · Oct 3023:28.5Big East XCOctober 30, 2026
8,000 Meters · PrincetonPrinceton Meadows Challenge · Sep 2623:39.3Princeton Meadows ChallengeSeptember 26, 2026
8,000 Meters · Zimmer Championship Cross Country CourseNuttycombe Wisconsin Invitational · Oct 1724:42.6Nuttycombe Wisconsin InvitationalOctober 17, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 30Big East XCOct 30 · 8,000 Meters Championship · Place 6 · Villanova8,000 Meters Championship623:28.5 PBSo
Oct 16Under Armour NCAA DI Pre-NationalOct 16 · 8,000 Meters Blue · Place 25 · Villanova8,000 Meters Blue2523:42.6 PBSo
Sep 26Princeton Meadows ChallengeSep 26 · 8,000 Meters College · Place 25 · Villanova8,000 Meters College2523:39.3 PBSo

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division I Cross Country Champs (87th Men and 45th Women)Nov 22 · 10,000 Meters Championship · Place 120 · Villanova10,000 Meters Championship12029:45.77 PBFr
Nov 14NCAA DI Mid-Atlantic RegionalNov 14 · 10,000 Meters D1 Mid-Atlantic · Place 7 · Villanova10,000 Meters D1 Mid-Atlantic729:37.9 PBFr
Oct 31Big East ChampionshipsOct 31 · 8,000 Meters Champ · Place 9 · Villanova8,000 Meters Champ923:36.46 PBFr
Oct 17Nuttycombe Wisconsin InvitationalOct 17 · 8,000 Meters Championship · Place 131 · Villanova8,000 Meters Championship13124:42.6 PBFr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Gold · Place 7 · Villanova8,000 Meters Gold723:24.1 PBFr
Aug 29Lehigh InvitationalAug 29 · 6,000 Meters Men's Race · Place 2 · Villanova6,000 Meters Men's Race218:11.05 PBFr