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Lilah Frydendall
Southeast Polk · Class of 2028
5 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Johnston High SchoolCIML Conference · Oct 15 | 32:33.8 | CIML Conference | October 15, 2025 |
| 5,000 Meters · Lakeside Municipal Golf CourseFort Dodge Invite · Oct 9 | 28:53.9 | Fort Dodge Invite | October 9, 2025 |
| 5,000 Meters · Marshalltown Community CollegeBobcat Invite · Sep 10 | 32:53.9 | Bobcat Invite | September 10, 2026 |
| 5,000 Meters · Oak Ridge/Lowe ParkLinn-Mar Invitational · Sep 5 | 32:52.7 | Linn-Mar Invitational | September 5, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 8 | Fort Dodge InviteOct 8 · 5,000 Meters Junior Varsity · Place 330 · Southeast Polk | 5,000 Meters Junior Varsity | 330 | 29:23.0 | 11 |
| Sep 10 | Bobcat InviteSep 10 · 5,000 Meters Junior Varsity · Place 254 · Southeast Polk | 5,000 Meters Junior Varsity | 254 | 32:53.9 PB | 11 |
| Sep 5 | Linn-Mar InvitationalSep 5 · 5,000 Meters HS Girls · Place 181 · Southeast Polk | 5,000 Meters HS Girls | 181 | 32:52.7 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 15 | CIML ConferenceOct 15 · 5,000 Meters Frosh/Soph · Place 111 · Southeast Polk | 5,000 Meters Frosh/Soph | 111 | 32:33.8 PB | 10 |
| Oct 9 | Fort Dodge InviteOct 9 · 5,000 Meters Junior Varsity · Place 339 · Southeast Polk | 5,000 Meters Junior Varsity | 339 | 28:53.9 PB | 10 |