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Malia Hennen

Sioux City West · Class of 2029

9 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · BrunsvilleMRAC Conference XC Meet · Oct 1622:58.51MRAC Conference XC MeetOctober 16, 2025
5,000 Meters · Council Bluffs Municipal AirportIowa State Qualifier - 4A - Council Bluffs · Oct 2224:53.41Iowa State Qualifier - 4A - Council BluffsOctober 22, 2025
5,000 Meters · Fox Run Golf CourseYankton XC Invitational · Sep 2524:03.88Yankton XC InvitationalSeptember 25, 2025
5,000 Meters · KingsleyKingsley-Pierson XC Invite · Oct 723:21.36Kingsley-Pierson XC InviteOctober 7, 2025
5,000 Meters · Ridge View High SchoolTim Thomas Classic · Sep 1323:38.36Tim Thomas ClassicSeptember 13, 2025
5,000 Meters · SheldonSheldon Xc Invite · Sep 2224:53.89Sheldon Xc InviteSeptember 22, 2025
5,000 Meters · Sioux CityDakota Valley XC Invite · Sep 122:54.9Dakota Valley XC InviteSeptember 1, 2026
5,000 Meters · Sioux CitySioux City Heelan XC Invite · Aug 2722:43.8Sioux City Heelan XC InviteAugust 27, 2026
5,000 Meters · Woodbury Central HSWoodbury Central XC Meet · Sep 1624:40.29Woodbury Central XC MeetSeptember 16, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 1Dakota Valley XC InviteSep 1 · 5,000 Meters Varsity · Place 5 · Sioux City West5,000 Meters Varsity522:54.9 PB10
Aug 27Sioux City Heelan XC InviteAug 27 · 5,000 Meters Varsity · Place 10 · Sioux City West5,000 Meters Varsity1022:43.8 PB10

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 22Iowa State Qualifier - 4A - Council BluffsOct 22 · 5,000 Meters State · Place 49 · Sioux City West5,000 Meters State4924:53.41 PB9
Oct 16MRAC Conference XC MeetOct 16 · 5,000 Meters Varsity · Place 18 · Sioux City West5,000 Meters Varsity1822:58.51 PB9
Oct 7Kingsley-Pierson XC InviteOct 7 · 5,000 Meters Varsity · Place 14 · Sioux City West5,000 Meters Varsity1423:21.36 PB9
Sep 25Yankton XC InvitationalSep 25 · 5,000 Meters Varsity · Place 11 · Sioux City West5,000 Meters Varsity1124:03.88 PB9
Sep 22Sheldon Xc InviteSep 22 · 5,000 Meters V · Place 16 · Sioux City West5,000 Meters V1624:53.89 PB9
Sep 16Woodbury Central XC MeetSep 16 · 5,000 Meters Varsity & JV · Place 8 · Sioux City West5,000 Meters Varsity & JV824:40.29 PB9
Sep 13Tim Thomas ClassicSep 13 · 5,000 Meters VAR A · Place 29 · Sioux City West5,000 Meters VAR A2923:38.36 PB9