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Luke Helmowski
Central Cass · Class of 2029
9 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3,000 Meters · Bluestem AmphitheaterAndrew Nelson XC Classic · Sep 10 | 21:15.1 | Andrew Nelson XC Classic | September 10, 2026 |
| 3,000 Meters · Casselton Golf CourseCentral Cass Cross Country Invitational · Sep 15 | 19:15.58 | Central Cass Cross Country Invitational | September 15, 2026 |
| 3,000 Meters · Mayville Golf CourseMay-Port CG Patriot Invitational · Oct 2 | 22:13.59 | May-Port CG Patriot Invitational | October 2, 2025 |
| 3,000 Meters · Northwood Golf CourseHatton-Northwood THUNDER Cross Country Invitational · Aug 25 | 21:22.23 | Hatton-Northwood THUNDER Cross Country Invitational | August 25, 2026 |
| 4,000 Meters · Minnesota State University Moorhead - Nemzek Hall Dragon Twilight Invitational · Sep 4 | 25:39.6 | Dragon Twilight Invitational | September 4, 2026 |
| 5,000 Meters · Cooperstown Country ClubND Class B East Region Cross Country Championship · Oct 11 | 32:06.0 | ND Class B East Region Cross Country Championship | October 11, 2025 |
| 5,000 Meters · Lincoln Drive ParkBorder Battle · Sep 26 | 33:40.5 | Border Battle | September 26, 2026 |
| 5,000 Meters · Mayville Golf CoursePatriots XC Invitational Meet 2026 · Oct 1 | 33:25.18 | Patriots XC Invitational Meet 2026 | October 1, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 10 | ND Class B East XC ChampionshipsOct 10 · 5,000 Meters Boys Varsity 5k · Place 278 · Central Cass | 5,000 Meters Boys Varsity 5k | 278 | 32:20.5 | 10 |
| Oct 1 | Patriots XC Invitational Meet 2026Oct 1 · 5,000 Meters Varsity · Place 119 · Central Cass | 5,000 Meters Varsity | 119 | 33:25.18 PB | 10 |
| Sep 26 | Border BattleSep 26 · 5,000 Meters JV Boys · Place 434 · Central Cass | 5,000 Meters JV Boys | 434 | 33:40.5 PB | 10 |
| Sep 15 | Central Cass Cross Country InvitationalSep 15 · 3,000 Meters Junior Varsity/Middle School · Place 49 · Central Cass | 3,000 Meters Junior Varsity/Middle School | 49 | 19:15.58 PB | 10 |
| Sep 10 | Andrew Nelson XC ClassicSep 10 · 3,000 Meters Boys Middle School · Place 75 · Central Cass | 3,000 Meters Boys Middle School | 75 | 21:15.1 PB | 10 |
| Sep 4 | Dragon Twilight InvitationalSep 4 · 4,000 Meters Boys JV 4000m · Place 97 · Central Cass | 4,000 Meters Boys JV 4000m | 97 | 25:39.6 PB | 10 |
| Aug 25 | Hatton-Northwood THUNDER Cross Country InvitationalAug 25 · 3,000 Meters Junior Varsity · Place 99 · Central Cass | 3,000 Meters Junior Varsity | 99 | 21:22.23 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 11 | ND Class B East Region Cross Country ChampionshipOct 11 · 5,000 Meters Varsity · Place 263 · Central Cass | 5,000 Meters Varsity | 263 | 32:06.0 PB | 9 |
| Oct 2 | May-Port CG Patriot InvitationalOct 2 · 3,000 Meters Junior Varsity · Place 22 · Central Cass | 3,000 Meters Junior Varsity | 22 | 22:13.59 PB | 9 |