Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.5 Miles · Van Cortlandt ParkManhattan University Cross Country Invitational Pres. by HOKA · Oct 1018:49.9Manhattan University Cross Country Invitational Pres. by HOKAOctober 10, 2026
5,000 Meters · 5K Championship Course54th Annual Tidewater XC Invitational · Oct 721:48.5754th Annual Tidewater XC InvitationalOctober 7, 2026
5,000 Meters · Bellevue State ParkJoe O'Neill Invitational · Oct 1723:36.4Joe O'Neill InvitationalOctober 17, 2025
5,000 Meters · Blackbird State ForestSmyrna Vs. Sussex Tech Vs. Dover · Sep 923:47Smyrna Vs. Sussex Tech Vs. DoverSeptember 9, 2026
5,000 Meters · Brandywine Creek State ParkWhite Clay Creek Invitational · Sep 1123:12.0White Clay Creek InvitationalSeptember 11, 2026
5,000 Meters · Brecknock County ParkCR Quad Meet · Sep 2321:32CR Quad MeetSeptember 23, 2026
5,000 Meters · Killens Pond State ParkDIAA XC Championships · Nov 821:09.70DIAA XC ChampionshipsNovember 8, 2025
5,000 Meters · Sandhill Fields2025 Sussex County Cross Country Championships · Oct 2221:25.72025 Sussex County Cross Country ChampionshipsOctober 22, 2025
5,000 Meters · Six Flags Great AdventureSix Flags Wild Safari Invitational · Sep 2722:33.9Six Flags Wild Safari InvitationalSeptember 27, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 10Manhattan University Cross Country Invitational Pres. by HOKAOct 10 · 2.5 Miles Junior Varsity E · Place 131 · Sussex Tech2.5 Miles Junior Varsity E13118:49.9 PB11
Oct 754th Annual Tidewater XC InvitationalOct 7 · 5,000 Meters Boys Varsity · Place 205 · Sussex Tech5,000 Meters Boys Varsity20521:48.57 PB11
Sep 23CR Quad MeetSep 23 · 5,000 Meters Varsity · Place 37 · Sussex Tech5,000 Meters Varsity3721:32 PB11
Sep 16Cape Vs. Sussex TechSep 16 · 5,000 Meters Varsity · Place 30 · Sussex Tech5,000 Meters Varsity3022:41.2011
Sep 11White Clay Creek InvitationalSep 11 · 5,000 Meters Junior · Place 65 · Sussex Tech5,000 Meters Junior6523:12.0 PB11
Sep 9Smyrna Vs. Sussex Tech Vs. DoverSep 9 · 5,000 Meters Varsity · Place 20 · Sussex Tech5,000 Meters Varsity2023:47 PB11

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 8DIAA XC ChampionshipsNov 8 · 5,000 Meters D1 · Place 97 · Sussex Tech5,000 Meters D19721:09.70 PB10
Nov 12025 Henlopen Conference XC ChampionshipsNov 1 · 5,000 Meters Varsity Boys · Place 80 · Sussex Tech5,000 Meters Varsity Boys8021:23.810
Oct 222025 Sussex County Cross Country ChampionshipsOct 22 · 5,000 Meters Varsity · Place 73 · Sussex Tech5,000 Meters Varsity7321:25.7 PB10
Oct 17Joe O'Neill InvitationalOct 17 · 5,000 Meters Varsity · Place 230 · Sussex Tech5,000 Meters Varsity23023:36.4 PB10
Sep 27Six Flags Wild Safari InvitationalSep 27 · 5,000 Meters Varsity B · Place 144 · Sussex Tech5,000 Meters Varsity B14422:33.9 PB10
Sep 16Sussex Tech Vs. Cape Vs. St MarksSep 16 · 5,000 Meters Varsity · Place 45 · Sussex Tech5,000 Meters Varsity4521:56.410
Sep 10Sussex Tech Vs. SAS Vs. Dover Vs. Smyrna Vs. DelmarSep 10 · 5,000 Meters Varsity Boys · Place 40 · Sussex Tech5,000 Meters Varsity Boys4022:19.510