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Roland Capes
Daleville · Class of 2031
10 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3,000 Meters · Davis ParkAlexandria MS Invite · Sep 15 | 12:36 | Alexandria MS Invite | September 15, 2026 |
| 3,000 Meters · Heath Farm Recreational FieldsBurris, Daleville, Cowan, and Selma · Sep 24 | 14:00.09 | Burris, Daleville, Cowan, and Selma | September 24, 2025 |
| 3,000 Meters · Monroe Central HSMid-Eastern Conference Middle School Championship · Oct 3 | 12:25.58 | Mid-Eastern Conference Middle School Championship | October 3, 2026 |
| 3,000 Meters · Randolph Southern Junior-Senior High SchoolRandolph Southern Invitational · Sep 12 | 13:08.97 | Randolph Southern Invitational | September 12, 2026 |
| 3,000 Meters · Wapahani HSDelaware County Middle School Championship · Sep 30 | 13:12.25 | Delaware County Middle School Championship | September 30, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 3 | Mid-Eastern Conference Middle School ChampionshipOct 3 · 3,000 Meters Middle School · Place 18 · Daleville | 3,000 Meters Middle School | 18 | 12:25.58 PB | 8 |
| Sep 30 | Delaware County Middle School ChampionshipSep 30 · 3,000 Meters Varsity · Place 26 · Daleville | 3,000 Meters Varsity | 26 | 13:12.25 PB | 8 |
| Sep 18 | Salme Middle School InvitationalSep 18 · 3,000 Meters Varsity · Place 40 · Daleville | 3,000 Meters Varsity | 40 | 14:06.93 | 8 |
| Sep 15 | Alexandria MS InviteSep 15 · 3,000 Meters Middle School · Place 7 · Daleville | 3,000 Meters Middle School | 7 | 12:36 PB | 8 |
| Sep 12 | Randolph Southern InvitationalSep 12 · 3,000 Meters Middle School Varsity · Place 54 · Daleville | 3,000 Meters Middle School Varsity | 54 | 13:08.97 PB | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 4 | Mid-Eastern Conference Middle School ChampionshipOct 4 · 3,000 Meters Varsity · Place 44 · Daleville | 3,000 Meters Varsity | 44 | 13:37.26 | 7 |
| Oct 1 | Delaware County Middle School ChampionshipOct 1 · 3,000 Meters Varsity · Place 29 · Daleville | 3,000 Meters Varsity | 29 | 13:39.48 | 7 |
| Sep 24 | Burris, Daleville, Cowan, and SelmaSep 24 · 3,000 Meters Boys 3K · Place 28 · Daleville | 3,000 Meters Boys 3K | 28 | 14:00.09 PB | 7 |
| Sep 19 | Selma Middle School InvitationalSep 19 · 3,000 Meters Varsity · Place 57 · Daleville | 3,000 Meters Varsity | 57 | 16:43.10 | 7 |
| Sep 13 | Randolph Southern InvitationalSep 13 · 3,000 Meters Middle School Varsity · Place 117 · Daleville | 3,000 Meters Middle School Varsity | 117 | 14:24.43 | 7 |