Emma Groat
Cape Fear Academy · Class of 2031
16 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 2 Miles · Ashley HSWilmington Area MS XC Series - #2 - Veterans Park · Sep 25 | 15:38.27 | Wilmington Area MS XC Series - #2 - Veterans Park | September 25, 2025 |
| 2 Miles · Long Leaf ParkSoutheastern NC XC Series Kickoff · Sep 17 | 14:07.19 | Southeastern NC XC Series Kickoff | September 17, 2026 |
| 5,000 Meters · Arendell Parrott AcademyAPA Home Meet 9/3 · Sep 3 | 23:31.69 | APA Home Meet 9/3 | September 3, 2026 |
| 5,000 Meters · Boyd Lee ParkCPIC Championships · Oct 16 | 22:59.35 | CPIC Championships | October 16, 2025 |
| 5,000 Meters · Kinston Rotary Dog ParkAPA Home Meet · Sep 15 | 24:50.3 | APA Home Meet | September 15, 2025 |
| 5,000 Meters · Long Leaf ParkCFA/CCHS Home Meet · Aug 26 | 22:54.04 | CFA/CCHS Home Meet | August 26, 2026 |
| 5,000 Meters · McAlpine Creek ParkNCISAA 3A Cross Country Championships · Oct 30 | 23:04.49 | NCISAA 3A Cross Country Championships | October 30, 2026 |
| 5,000 Meters · South View High SchoolThe Jungle Run Experience · Aug 22 | 26:10.5 | The Jungle Run Experience | August 22, 2026 |
| 5,000 Meters · WakeMed Soccer ParkGreat American XC Festival Presented by Coros · Oct 2 | 22:49.72 | Great American XC Festival Presented by Coros | October 2, 2026 |
| 5,000 Meters · Wilson Christian AcademyWCA 12th Annual Pumpkin Run · Oct 8 | 22:39.82 | WCA 12th Annual Pumpkin Run | October 8, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 30 | NCISAA 3A Cross Country ChampionshipsOct 30 · 5,000 Meters Varsity · Place 54 · Cape Fear AcademyCape Fear Academy | 5,000 Meters Varsity | 54 | 23:04.49 PB | 8 |
| Oct 22 | CPIC Championship Meet 2026Oct 22 · 5,000 Meters Varsity · Place 10 · Cape Fear AcademyCape Fear Academy | 5,000 Meters Varsity | 10 | 21:42.04 | 8 |
| Oct 8 | WCA 12th Annual Pumpkin RunOct 8 · 5,000 Meters HS Varsity Girls · Place 16 · Cape Fear AcademyCape Fear Academy | 5,000 Meters HS Varsity Girls | 16 | 22:39.82 PB | 8 |
| Oct 2 | Great American XC Festival Presented by CorosOct 2 · 5,000 Meters Red-White Invitational · Place 124 · Cape Fear AcademyCape Fear Academy | 5,000 Meters Red-White Invitational | 124 | 22:49.72 PB | 8 |
| Sep 18 | Hare & Hounds XC Invitational (at McAlpine Park)Sep 18 · 5,000 Meters Varsity Championship (SATURDAY) · Place 149 · Cape Fear AcademyCape Fear Academy | 5,000 Meters Varsity Championship (SATURDAY) | 149 | 23:23.2Unofficial | 8 |
| Sep 17 | Southeastern NC XC Series KickoffSep 17 · 2 Miles Varsity Girls 2 Mile Run · Place 18 · Cape Fear Academy (Wilmington)Cape Fear Academy (Wilmington) | 2 Miles Varsity Girls 2 Mile Run | 18 | 14:07.19 PB | 8 |
| Sep 3 | APA Home Meet 9/3Sep 3 · 5,000 Meters Varsity · Place 10 · Cape Fear AcademyCape Fear Academy | 5,000 Meters Varsity | 10 | 23:31.69 PB | 8 |
| Aug 26 | CFA/CCHS Home MeetAug 26 · 5,000 Meters Varsity · Place 7 · Cape Fear AcademyCape Fear Academy | 5,000 Meters Varsity | 7 | 22:54.04 PB | 8 |
| Aug 22 | The Jungle Run Experience Aug 22 · 5,000 Meters Varsity 2 · Place 39 · Cape Fear AcademyCape Fear Academy | 5,000 Meters Varsity 2 | 39 | 26:10.5 PB | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 16 | CPIC ChampionshipsOct 16 · 5,000 Meters Varsity · Place 23 · Cape Fear AcademyCape Fear Academy | 5,000 Meters Varsity | 23 | 22:59.35 PB | 7 |
| Oct 9 | WCA 11th Annual Pumpkin RunOct 9 · 5,000 Meters HS Varsity Girls · Place 36 · Cape Fear AcademyCape Fear Academy | 5,000 Meters HS Varsity Girls | 36 | 23:46.46 | 7 |
| Sep 25 | Wilmington Area MS XC Series - #2 - Veterans ParkSep 25 · 2 Miles Girls Private School · Place 8 · Cape Fear Academy (Wilmington)Cape Fear Academy (Wilmington) | 2 Miles Girls Private School | 8 | 15:38.27 PB | 7 |
| Sep 15 | APA Home MeetSep 15 · 5,000 Meters Varsity · Place 25 · Cape Fear AcademyCape Fear Academy | 5,000 Meters Varsity | 25 | 24:50.3 PB | 7 |
| Sep 11 | New Hanover County ChampionshipSep 11 · 5,000 Meters New Division · Place 100 · Cape Fear AcademyCape Fear Academy | 5,000 Meters New Division | 100 | 24:37.79 | 7 |
| Aug 28 | NH County 5k OpenerAug 28 · 5,000 Meters JV · Place 38 · Cape Fear AcademyCape Fear Academy | 5,000 Meters JV | 38 | 25:47.97Unofficial | 7 |
| Aug 16 | CFA 3k ScrimmageAug 16 · 3,000 Meters Varsity · Place 19 · Cape Fear AcademyCape Fear Academy | 3,000 Meters Varsity | 19 | 15:56.57Unofficial | 7 |