Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Saint Mark's High SchoolSpartan Moonlight Showcase 2026 · Sep 1913:31.42Spartan Moonlight Showcase 2026September 19, 2026
5,000 Meters · 5K Championship Course54th Annual Tidewater XC Invitational · Oct 717:05.8254th Annual Tidewater XC InvitationalOctober 7, 2026
5,000 Meters · Bellevue State ParkJoe O'Neill Invitational · Oct 1717:25.4Joe O'Neill InvitationalOctober 17, 2025
5,000 Meters · Blackbird State ForestSmyrna Vs. Sussex Tech Vs. Dover · Sep 918:57Smyrna Vs. Sussex Tech Vs. DoverSeptember 9, 2026
5,000 Meters · Killens Pond State Park2025 Henlopen Conference XC Championships · Nov 116:59.92025 Henlopen Conference XC ChampionshipsNovember 1, 2025
5,000 Meters · Sandhill FieldsSussex Tech Vs. SAS Vs. Dover Vs. Smyrna Vs. Delmar · Sep 1017:42.3Sussex Tech Vs. SAS Vs. Dover Vs. Smyrna Vs. DelmarSeptember 10, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 16Joe O'Neill XC InvitationalOct 16 · Varsity · Place 34 · SmyrnaVarsity3417:25.4—
Oct 754th Annual Tidewater XC InvitationalOct 7 · 5,000 Meters Boys Varsity · Place 15 · Smyrna5,000 Meters Boys Varsity1517:05.82 PB11
Sep 19Spartan Moonlight Showcase 2026Sep 19 · 4,000 Meters Varsity II · Place 4 · Smyrna4,000 Meters Varsity II413:31.42 PB11
Sep 12Lake Forest XC InvitationalSep 12 · 5,000 Meters Varsity · Place 10 · Smyrna5,000 Meters Varsity1017:39.7Unofficial11
Sep 9Smyrna Vs. Sussex Tech Vs. DoverSep 9 · 5,000 Meters Varsity · Place 3 · Smyrna5,000 Meters Varsity318:57 PB11

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 8DIAA XC ChampionshipsNov 8 · 5,000 Meters D1 · Place 11 · Smyrna5,000 Meters D11117:00.0010
Nov 12025 Henlopen Conference XC ChampionshipsNov 1 · 5,000 Meters Varsity Boys · Place 9 · Smyrna5,000 Meters Varsity Boys916:59.9 PB10
Oct 17Joe O'Neill InvitationalOct 17 · 5,000 Meters Varsity · Place 34 · Smyrna5,000 Meters Varsity3417:25.4 PB10
Sep 10Sussex Tech Vs. SAS Vs. Dover Vs. Smyrna Vs. DelmarSep 10 · 5,000 Meters Varsity Boys · Place 4 · Smyrna5,000 Meters Varsity Boys417:42.3 PB10

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 7Lake Forest XC InvitationalSep 7 · 5,000 Meters Junior Varsity · Place 34 · Smyrna5,000 Meters Junior Varsity3424:43.1—