Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Pole Green ParkSpider Alumni Open · Aug 3013:51.9Spider Alumni OpenAugust 30, 2025
5,000 Meters · Longwood UniversityLancer Pink Invitational · Sep 2017:42.90Lancer Pink InvitationalSeptember 20, 2025
5,000 Meters · Milliken & CompanyUpstate XC Invite · Oct 1817:38.8Upstate XC InviteOctober 18, 2025
5,000 Meters · Milliken FieldUSC Upstate Eye Opener Invitational · Sep 418:01.9USC Upstate Eye Opener InvitationalSeptember 4, 2026
5,000 Meters · Prince Edward County HS XC CourseBig South XC · Oct 3117:34.5Big South XCOctober 31, 2025
5,000 Meters · WakeMed Soccer Parkadidas XC Challenge · Sep 1817:59.1adidas XC ChallengeSeptember 18, 2026
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 221:57.4Paul Short RunOctober 2, 2026
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 320:54.5Paul Short Run (College)October 3, 2025
6,000 Meters · Panorama FarmsNCAA DI Southeast Regional · Nov 1421:13.5NCAA DI Southeast RegionalNovember 14, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 9Lancer Pink InvitationalOct 9 · 5,000 Meters Collegiate · Place 1 · Longwood5,000 Meters Collegiate117:51.10Jr
Oct 2Paul Short RunOct 2 · 6,000 Meters Gold · Place 82 · Longwood6,000 Meters Gold8221:57.4 PBJr
Sep 18adidas XC ChallengeSep 18 · 5,000 Meters College · Place 34 · Longwood5,000 Meters College3417:59.1 PBJr
Sep 4USC Upstate Eye Opener InvitationalSep 4 · 5,000 Meters Collegiate · Place 10 · Longwood5,000 Meters Collegiate1018:01.9 PBJr

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Southeast RegionalNov 14 · 6,000 Meters D1 Southeast · Place 79 · Longwood6,000 Meters D1 Southeast7921:13.5 PBSo
Oct 31Big South XCOct 31 · 5,000 Meters Champs · Place 3 · Longwood5,000 Meters Champs317:34.5 PBSo
Oct 18Upstate XC InviteOct 18 · 5,000 Meters College · Place 4 · Longwood5,000 Meters College417:38.8 PBSo
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Gold · Place 60 · Longwood6,000 Meters Gold6020:54.5 PBSo
Sep 20Lancer Pink InvitationalSep 20 · 5,000 Meters College · Place 1 · Longwood5,000 Meters College117:42.90 PBSo
Sep 6Lancer Home OpenSep 6 · 5,000 Meters College · Place 1 · Longwood5,000 Meters College118:08.3So
Aug 30Spider Alumni OpenAug 30 · 4,000 Meters Women's 4K · Place 9 · Longwood4,000 Meters Women's 4K913:51.9 PBSo